Stand in Your Power

Lately I’ve come to realize I haven’t been standing in my power. I haven’t been owning my abilities and have been selling myself short. I’m afraid of the future, the “what ifs” because I haven’t been recognizing myself as a key player, and instead have been viewing myself as a victim, as someone who has to take and accept whatever happens. And because I’ve been cultivating a victim mentality, I live in fear of what may happen.

I don’t know if that made any sense, but I think a good metaphor is being afraid of riding a bus driven by a drunken maniac. I do NOT want to be on that bus and I am ridiculously afraid of riding it. What I forget is that I have a choice as to whether or not I step foot on the bus. Owning my power means remembering I have a choice, means remembering things are not definite, not a given, not guaranteed.

I guess what I’m encouraging here is remembering our part to play in events and circumstances. When we’re feeling afraid, to say, “Wait, I have options here!” The idea that I have no choice; that I’m saddled with an unpleasant event I cannot affect is what really freaks me out.

If I could, I’d like us to do an exercise where we access our inner power. Please stand up with your feet shoulder width apart, arms relaxed by your side, eyes closed. Feel your energy go into the earth, grounding yourself. Now imagine the energy coming back up through your feet and let it settle in the trunk of your body. For me, I feel the energy the most in my heart and my stomach. Now let that energy radiate out like rays of sunshine throughout your body. You are standing in your power.

When we’re empowered people we’re like Gandalf declaring, “You shall not pass!” I can only speak for myself, but when I’m empowered I feel safe, I feel at peace, OK with whatever’s to come because I know I can handle it. I trust myself and my abilities and I really believe like I wrote last week that I am my own best friend.

My intention is to feel this way more and more frequently and to remind myself I don’t need to feel afraid of the future, of the what if’s, of the things that are out of my control because I am a powerful person who can confront whatever I’m faced with. And I have that dream for you too.

I dream of a world where we own our power. A world where we’re in our bodies fully present. A world where we remember we always have other options. A world where we remember we are capable beings who can handle whatever life throws at them. A world where we are our own heroes.

Another world is not only possible, it’s probable.