Changing our Relationship to Fear

I recently took the University of Pennsylvania’s VIA Survey of Character Strengths in an effort to leverage my strengths and become happier. Marty Seligman, the father of positive psychology, said to be happier we can use our top strengths and apply them to something we don’t like. For instance, if you don’t like filing your…

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Accepting Uncertainty

Historically, one of the ways I’ve dealt with uncertainty and ambiguity is to become controlling. If I didn’t know what was going on, I’d make a plan or force a decision so that I did, because then at least I’d know, and knowing was more comfortable than not knowing. It should come as no surprise…

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Something’s Gotta Give

I’m hard on myself (maybe you’ve noticed) so this week has been extremely difficult because there are so many things vying for my attention — work, unpacking, laundry, dishes, grocery shopping, working on my blog redesign, recovery meetings — and I want to accomplish them all. Right this minute. Obviously I realize that’s impossible, and…

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Living in Reality

This post has been a year in the making so it’s fitting it will be my last post of 2012 (probably). “Living in reality” has been the theme for me this year. There is so much I wanted to believe, so much I hoped for, that hasn’t come true. I’ve spent most of this year…

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No Longer Wavering

Last week I opined that no storm lasts forever, what I didn’t count on is my storm ending so soon. On the first I gave notice and told my landlady I’m moving out September 15. I don’t know where I’m going for two weeks, but in October I’m heading to Arizona to housesit for a…

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Boundaries are a Good Thing

I like to feel safe. I like to walk into a place and feel like I’m protected. I’ve had this idea I can fortify wherever I’m staying and that will be the end of it. Pray a heck of a lot I’ll never be harmed and that’s it. I’ve focused on preventing harm rather than…

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