What is the point of meditation? Why do people do it? Some people say they meditate because they want to calm down, or concentrate better, or lower their blood pressure. These are all great reasons, but I view them as side benefits. The real point of my meditation practice is to blow my mind.
I heard a discourse the other day that said when we contemplate the infinite our brain short circuits and that’s what causes liberation. Liberation in this sense means my consciousness becomes one with the Cosmic Consciousness. Something about hearing that discourse, which I’ve paraphrased, really struck me because it’s true.
My mind can’t comprehend infinity. In fact, my mind can’t even comprehend a billion. I don’t know what a billion looks like, even when it’s broken down into an analogy such as, “A billion pencils would wrap around the Earth’s equator twice,” or whatever. All I know is that a billion is a big number.
However, by thinking about infinity, my mind gets blown. My mind can’t conceive of infinity, my mind expands, and I experience liberation. It’s like a balloon – the balloon can only blow up so much before it pops. In other words, the point of meditation is to pop my mind like a balloon. This is a fairly universal concept, by the way. In Zen Buddhism, koans are employed for this purpose. An example of a koan is, “What’s the sound of one hand clapping?” The point of koans to me seems to be to exhaust the analytic intellect and the ego to get to the “God mind” underneath. We all have an intuitive self, a “God mind” if you will, and the point of meditation is to keep growing that God mind until the God mind is all that’s left.
I have to say, contemplating the sound of one hand clapping would frustrate me to no end. I think I would sputter in rage and frustration and never try such deep rumination again. Thank goodness I don’t have to because I have a mantra. A mantra in the original sense of the word, means a word or phrase that liberates the mind. This would be a word or phrase to blow the mind, if you will. Popular mantras these days are Om Namah Shivaya, Hare Krsna, etc. because the thinking is if a person meditates on God-like beings, Shiva and Krsna, namely, that the person’s mind will expand, and they too, will experience liberation.
What’s cool about this is I don’t have to die first or be a different person before I can experience liberation. Liberation happens because I focus on the infinite in the form of a mantra. That’s pretty mind blowing when you think about it.
I dream of a world where we all blow our minds. A world where we are no longer limited by our human brains. A world where we keep progressing and keep expanding internally until there is no longer a container that can hold us.
Another world is not only possible, it’s probable.
I’ve been thinking about good and evil a lot lately. Maybe because I’m re-watching Star Wars with friends. What I find interesting is how so often people liken the forces of good and evil as a devil or angel on our shoulder where one force eventually wins out. I think good and evil is more nuanced than that, and liken each to either end of a tug of war battle. That also means when a person is closer to the middle, as in neither side has a clear victory, both sides tug harder for dominance. This isn’t just speculation, by the way, I notice the good and evil tug of war manifesting in the real world. Not only as a voice in my head, but in tangible ways.
For example, here’s something that happened earlier this week that’s not evil, but was clearly not engaging with the force of good. I noticed my neighbor’s plums fall over the fence that separates our properties. My neighbor is on the down slope of a hill and they will never be able to reach the plums that grow on my side of the fence because it’s too high and there’s a barrier. But because I’m higher up, those plums hang at a perfect level for me to pick them. The very top of their tree is about two feet above my head; in other words, the perfect picking height.
As I glanced out my window, I noticed ripe plums rotting on the ground. “Just look at those ripe plums going to waste!” I said. “How could I let that happen? Besides, those plums sit on my side of the fence, so is it really stealing? I mean, what’s ownership anyway.” With all those thoughts in mind, I started picking those plums, and wouldn’t you know it, a piece of dirt or perhaps a small rock flew into my eye. Ladies and gentlemen, the force of good communicating to me that, yes, it still counts as stealing. It is no coincidence I experienced pain after my somewhat-questionable actions.
The force of good shows up in other ways too. When our hearts start to pound, or our hands begin to sweat when we know we’re engaging in nefarious behavior, that’s the force of good saying, “Hey, maybe rethink this.” There are some people that ignore those messages though. What happens in those situations is the force of good exerts itself less and less, which makes sense because in a tug of war battle, if one side is likely to win, the other stops pulling as hard.
Unlike in real tug of war though, neither good nor evil stops pulling. They’re very persistent those two. That means there’s always a chance for redemption. My spiritual teacher was such a believer in redemption that his first disciple was a known thief. In fact, my teacher taught the guy meditation after the thief pulled out a dagger and threatened to rob and kill my teacher! After the meditation lesson, the thief gave up his old ways and really turned over a new leaf. So, yeah, there’s always a chance for good. Similarly though, there’s always a chance for evil.
I guess what I’m saying here is it’s easy to get complacent. To think, “I’m a good person so I would never do that,” or “I’m such a screw up, there’s no hope for me,” but neither are true. There’s a thin line between good and evil and it’s easy to start moving in either direction, which I think is illustrated quite well in Star Wars. Maybe we need to adopt Mad-Eye Moody’s motto from the Harry Potter books and maintain “Constant vigilance!”
I dream of a world where we pay attention to what we’re doing. A world where we understand when the universe is trying to communicate with us, to encourage us to side with the force of good, and we do so. A world where we understand there’s not a lot of difference between good and evil so it’s up to us to decide which side of the tug of war battle we’d like to be on.
Another world is not only possible, it’s probable.
First of all, I want to say I’m not judging other people for unfriending or unfollowing. There are some people who don’t deserve the pleasure of our company because they cause us harm physically, mentally, or emotionally. I’m using the topic of unfriending as an entry point to discuss a spiritual concept.
In this day and age, it’s easy to surround ourselves solely with people who feel the way we do. Dissolving a friendship is as easy as clicking a button or ignoring a text message. If we don’t like something someone has to say, we don’t have to listen to it. But at what cost?
I read an article recently about how a liberal professor is terrified by his liberal students. He said, “The student-teacher dynamic has been re-envisioned along a line that’s simultaneously consumerist and hyper-protective, giving each and every student the ability to claim Grievous Harm in nearly any circumstance, after any affront, and a teacher’s formal ability to respond to these claims is limited at best.”
He goes on to say he once saw an adjunct professor not get his contract renewed after students complained that he exposed them to “offensive” texts written by Edward Said and Mark Twain. The adjunct’s response that the texts were meant to be a little upsetting, only “fueled the students’ ire and sealed his fate,” according to the professor.
What surprised me even more as I read the article was learning Oxford canceled an abortion debate because it would have imperiled the “welfare and safety of our students.” Have we become so obsessed with maintaining comfort that we can’t allow any differences of opinion? That we’re not open to having our ideas questioned?
From a spiritual perspective, when we start cutting ourselves off from others, when we start making judgment calls about who’s right, who’s wrong, and what’s good, what’s bad, we move further away from the divine. If the goal of my life is to experience a sense of one-ness with God, then I can’t practice separateness. My spiritual teacher says those who follow the path of the divine “do not acknowledge the baneful and delusory classifications created by society,” because those classifications contribute to crudeness and staticity, to engaging more with Prakrti than consciousness, which then in turn “speeds unhampered in the innermost recesses of the heart.”
Again, some people deserve to be loved from afar, but they aren’t any less deserving of love and respect. And those who are good people, but who have different opinions from us? There are many treasures to be found in those friendships. I have some dear friends who do not share my views on things like diet and religion, but instead of letting those differences divide us, we work to find our similarities instead. There is something amazing and sublime about finding the ways in which we are the same instead of pointing out how we’re different. And sublime is where I’m at these days.
I dream of a world where we have more tolerance for differences. A world where we seek to find what unites us instead of divides us. A world where we’re not so quick to cut ourselves off from people. A world where we seek one-ness in as many ways as we can.
Another world is not only possible, it’s probable.
Sometimes I feel like a marathon runner who forgot where the finish line is. It’s like blackberries growing on the side of the course distracted me and I decided to veer off to pick them. But then my hands got sticky so I had to find some water to wash them off with. And then while looking for water, I found a lake and decided to take a swim, and by that point the finish line is a distant memory.
Doesn’t life seem like that sometimes? To paraphrase Elbert Hubbard, one damn thing after another? I keep chasing after one thing or another thinking it will make me happy, but it never does. Or I’m happy for about five seconds and then it’s on to the next thing. I am on a search for infinite happiness. I’ve been sampling the goodies Earth has to offer and infinite, unlimited happiness ain’t here because by definition everything on Earth is limited and finite. This is why people turn to spirituality in the first place, we are craving mind-blowing bliss of a permanent nature. How do I find that? Especially when there are so many cool things to savor? It’s easy to get distracted, I mean, just look at those blackberry bushes.
Some people say the way to no longer get distracted by the world is to withdraw from it. Go to a cave or a cabin in the woods with no wifi or cellphone service. Meditate all day long and immerse yourself in thinking about God. I don’t know about you, but after a week of that, I start to go stir crazy. In the words of my father, I become “bored out of my gourd.” There are so many cool things in the world! I don’t want to shut myself off from everything and everyone. Doesn’t sound very fun to me.
This dovetails into the post I wrote last week about the the reincarnation merry-go-round. I said the only way to get off the ride is by making everything the divine, because that way we’re like Teflon – nothing sticks to us. We don’t incur the consequences of any actions negative or positive. For instance, when I eat an apple think, “I am eating God in the form of this apple.” That way I’m savoring all that the world has to offer, but I’m not getting caught up in it. I’m not getting distracted or swerving off course from my ultimate goal of merger with the divine.
This concept is what I believe the Bible verse means in 1 John 2:15: “Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him. For all that is in the world – the lust of the flesh, the lust of the eyes, and the pride of life – is not of the Father but is of the world.” What we’re striving for is remembering what the true form and the true source of everything is.
I can count the times I’ve been able to accomplish this task on one hand. It’s hard, yo, but when I’ve been able to feel into it, to really know the apple I’m eating is God in the form of this apple, wow. Incredible. Amazing. What I love about this practice is instead of making bliss and enlightenment a future goal, something that happens to me down the road, I’m doing it now. I’m immersing myself in the cosmic ocean and swimming in it this very moment.
To recap, making everything the divine, or the divine in the form of an object, not only stops the reincarnation cycle, but also ensures I’m still on the path toward my goal AND experiencing bliss along the way. I’d call that a win.
I dream of a world where we’re all able to experience bliss. A world where we’re able to feel everything comes from the divine and is the divine. A world where we make enlightenment a current goal. A world where we chase after what will make us happy permanently.
Another world is not only possible, it’s probable.
Reincarnation is a belief system that makes sense to me; it fits in with the experiences I’ve had and the people I’ve met. Sometimes I meet someone and our connection is instantaneous, as if we’ve known each other before. And I’ve visited places where my feet seemed to know the way even if my brain didn’t, which suggests to me I’ve been there before in another life.
Reincarnation seems to me like a merry-go-round: I’m born, I live, I die. I’m born, I live, I die. On and on it goes. Death is like changing to a different horse – the circumstances are a bit different, but I’m still on the merry-go-round. I’m starting to think I’d like to get off the ride and try something new. But if death is not an exit strategy, just a chance to change horses, what to do?
According to the spiritual philosophy I’ve read,the only thing to do is to stop taking ownership for everything and make it about God/Brahma/Source/the divine. Instead of thinking, “I’m browsing the internet,” think, “The divine is browsing the internet.” I know, this is where my merry-go-round analogy falls apart, but what I’m trying to say, is instead of making everything about me, I have to make everything about God if I want to get out of the cycle of reincarnation. And that means everything, which already fits in with the notion I wrote about that everything contains consciousness.
It means God is the one typing this blogpost, it means God is the one reading this blogpost, it means God is this blogpost. I can’t take credit for any of my actions because as soon as I identify with my ego, that means for better or for worse I have to undergo the consequences and repercussions. Sometimes the consequences are pretty cool, like winning an award, but if the goal of my life is really to dance with the divine and stop the reincarnation cycle, then I don’t want any consequences from my actions either negative or positive.
There’s a pretty popular Sanskrit chant/mantra that sums this up well. Some people chant it before eating or when they get out of the shower. The translation is:
Salutations to the ancestors, salutations to inventors. The act of offering is Brahma; that which is offered is Brahma; the one to whom the offering is made is Brahma; and the person making the offering is Brahma. One will merge in Brahma after completing the duty assigned to him/her by Brahma.
I know that’s a lot of the word “Brahma.” Like I said to my dad yesterday, don’t get hung up on the word. Find one that resonates. For me, right now, saying Brahma doesn’t mean much. But if I say everything is God or the divine, that works better. The point is to start to get out of my own head a little and recognize the world is a bigger, broader place than what I realize. And also not to take things so seriously because instead, I recognize I’m an instrument. Life isn’t about me and my happiness, it’s about what can be worked through me. When I start to view things from that perspective, I’m closer to getting off the merry-go-round.
I dream of a world where we set our egos aside. A world where we let ourselves be instruments. A world where we make everything about the divine. A world where we stop accumulating actions and reactions and finally get off the reincarnation merry-go-round.
Another world is not only possible, it’s probable.
One of the things that’s been bugging me is the disposable nature of the goods our society makes. Appliances aren’t built to last anymore, they’re built to break, because if something breaks then we’ll buy another one.
A few years ago I had to return a cable box or internet router, something like that, to AT&T. The UPS store THREW AWAY perfectly good power chargers and cables because AT&T doesn’t take them back. That means working, functional cords and cables end up in a landfill. I’m angry just thinking about it. Where is the reverence for life? Why aren’t we holding inanimate objects as sacred? Should inanimate even be sacred? Is something only sacred if it has a soul? Do inanimate objects have a soul?
When I stare into the eyes of something living and breathing, like a cat, it’s easy to say, “Yes, this creature has a soul.” But what about something like a rock? Or something man-made like concrete?
In my quest for the answer, I turned to the work of my spiritual teacher, who seems to have written about everything. He said there are two components to everything in the world: consciousness and Prakriti. Prakrti is a Sanskrit word that has no English equivalent but is similar to nature, or creation. Prakrti has to use consciousness to create anything; it’s the basic building block for all of life. It’s like a sculptor using clay to mold different shapes: The clay becomes a pot, a vase, a cow, but its origination is still clay.
Obviously there’s a difference between a cat and a calla lily (many differences, actually) and part of that difference according to my spiritual teacher, is the exertion of Prakrti. When the force of Prakrti is strong, the creation becomes more dense or crude. When the force of Prakrti is weaker, the creation becomes more light or subtle. If I’m maintaining my clay analogy here, Prakrti can be likened to soil and consciousness to water. The more Prakrti, the more soil, the thicker the clay. The more consciousness, the more water, the thinner the clay. A rock is very crude and dense so it has more Prakrti than consciousness, but it still has consciousness.
If a rock has consciousness, what does that mean for us? For me, yesterday as I walked down the street, my feet pounding the pavement, it meant the world took on a different hue. It meant I starting thinking about how concrete has a consciousness. How everything around me is sacred and an expression of consciousness/source/the divine. No longer is a piece of cardboard a meaningless bit of disposable packaging, but instead something more precious that it pains me to toss away so easily. Everything suddenly becomes more valuable and something I want to express my reverence for.
I’m not sure I can articulate what I mean, but there’s something about knowing that the keys upon which I type have consciousness that makes the experience more transcendent and special. It brings out the caretaker in me who wants to make sure every object is used to its fullest capacity. It changes my mindset from, “I can throw this away and always get another one,” to, “I want to cherish and reuse this for as long as I can.”
I dream of a world where we all have a reverence for everything. A world where we treat ourselves and everything around us as sacred. A world where we cherish each and every thing in the known universe because we recognize it, too, has consciousness.
Another world is not only possible, it’s probable.
The post I wrote last week about chasing likes made me question everything else in my life. Where am I headed? What is it I hold dear, and what, exactly is the goal of my life? Up until this week, I would say I’ve had a foot each on two different horses. One horse is headed toward self-realization and service to humanity. The other horse is headed toward name and fame, wealth, love, and making money doing what I love.
When I realized accolades and accomplishments don’t have any lasting effect, that they don’t make me happy for long, I started to wonder about the other things I’ve been chasing after. What about the desire to be a best-selling author? Or to find a great love? Or to make a living writing and talking about spirituality? That last one could turn into a whole separate blogpost, but for now, all I’ll say is I’ve realized I don’t have to monetize everything in order for it to be valuable.
What about all those once-in-a-lifetime experiences? All the places I’ve traveled to? Is that the goal of my life? Should it be? Chasing experience after experience? My dear friend Amal Jacobson discussed this in an essay he wrote about such an experience. He said, “But what did it all amount to? Experiences I could pocket away like fashion accessories? Something I could uselessly recount to somebody someday as proof that I had lived?” That’s been the case for me. When I want to seem exciting and interesting I’ll trot out a travel story, or casually mention that time I did whatever. But for what? As proof I lived?
I’m going to quote the great bard himself, William Shakespeare, who said:
Tomorrow, and tomorrow, and tomorrow,
Creeps in this petty pace from day to day,
To the last syllable of recorded time;
And all our yesterdays have lighted fools
The way to dusty death. Out, out, brief candle!
Life’s but a walking shadow, a poor player,
That struts and frets his hour upon the stage,
And then is heard no more. It is a tale
Told by an idiot, full of sound and fury,
Signifying nothing.
In the end, the things I’ve longed for will crumble into dust. My life is but a brief candle, full of sound and fury, signifying nothing unless I change which horse I’m riding. I’m coming to the same conclusion as Jim Carrey who said, “I hope everybody could get rich and famous and will have everything they ever dreamed of, so they will know that it’s not the answer.” I think you’re right Jim, those things are not the answer. Infinite happiness does not come from finite objects, it can only come from something infinite. That something is God/cosmic consciousness/brahma/higher power/source – an entity with many names. I will gladly accept blessings along the way such as a great love, but I can no longer make finite things the goal of my life.
It’s become clear to me that the goal of my life is to merge with the Supreme and to help others along the way. To be of service in any way I can, but to recognize first and foremost I am an instrument. I am a finite self looking for an infinite Self and nothing short of that will give me the infinite happiness I seek. I get glimpses of infinity when I meditate – not all the time, but enough to assure me I’m headed in the right direction. I have that wish for others too.
I dream of a world where we all take a look at what the goal of our lives is. A world where we recognize what will give us the happiness we truly seek. A world where we each dance with the divine and awaken the spirit within.
Another world is not only possible, it’s probable.
I had an interesting experience this week where I decided nobody cares what I write, that the content I put out in the world has no value, and therefore I should stop writing and delete my blog altogether. Nevermind that earlier this week a friend told me unsolicited she liked my post on perfectionism. If I’m not getting a thousand likes on facebook, hundreds of retweets, and a million page views, there’s no point.
Let’s be real here: I’ve been chasing likes and placing all of my validation in the external world. My life is setup for it because as a journalist, I measure the success of a story by its page views and popularity. The trouble is, this blog is not like other blogs, and my reason for writing week after week is not to garner a million page views, but because I’m working through stuff and want to share my experiences with others. Part therapy, part service, this blog is not a money-making endeavor and when I use the normal yardsticks of other blogs, of course I and my writing will fall short.
What’s interesting to note is that even when people tell me they enjoy my writing or a particular post, it goes in one ear and out the other, which is what happened today. I appreciate the comments, they’re gratifying, but they don’t stick. Clearly, even a bottomless pit of adulation wouldn’t satisfy me because there’s something else going on here. I’m pretty sure that “something else” is me, and how I’m feeling about my writing.
I’ve noticed when I feel good about anything – an article, an outfit, baking cookies – I don’t care if other people like it because I’m self-satisfied. When I’m self-satisfied, compliments stick like Velcro because they affirm something I already think, and criticisms slide off like Teflon because I don’t believe them to be true.
What I’m saying here in a long-winded way is if I’m constantly checking facebook to see if people liked a post, or if I’m becoming too concerned with page views on my personal projects, it means something else is going on. It means I’m giving other people the power to tell me what my worth is. It means I’m letting my self-esteem ride on whether or not people can be bothered to show they “like” something. That’s a little bit kooky.
I’m not sure what else to say other than that. How can my precious self be measured and quantified? How can I boil my being down to an electronic interaction? When I think about the people in my life, I would say it’s absurd to believe their worth is dependent on how many likes they generate on facebook. Now I need to start doing the same for me.
I dream of a world where we know our worth is independent of outside factors and other people. A world where instead of chasing likes we’re catching self-love. A world where we realize we are precious, invaluable, and loved beyond measure. A world where we realize our self-worth cannot be quantified.
Another world is not only possible, it’s probable.
Last week my neighbor’s car was broken into while it was parked in our gated lot. Normally when something like that happens, I immediately assume I’m next. Never mind that I don’t have a car, a break-in of some sort is inevitable! It doesn’t even have to be a break-in, it could be getting bit by a spider; if we’re in the same vicinity and something happens to you, I think the same thing will happen to me.
I had an interesting experience the other that showed me this is far from being true. What happens to other people won’t automatically happen to me. Two people can occupy the same physical space and have completely different experiences.
As I rode the bus on Thursday, I looked out the window and noticed the barest glimmer of a rainbow, which I tried to capture on my phone.
I started texting everyone and my mother, so excited was I about this rainbow, especially when the bus crested a hill and I noticed the rainbow ringed the sun – it wasn’t a vertical rainbow like I normally see, this rainbow arced from one side of the sun to the other.
In contrast, the two women sitting in front of me on the bus didn’t notice a thing. They were caught up in complaining about their health problems and various other troubles. Here I was having a transcendent moment, marveling at the beauty of the world, and in the same physical space, the women in front of me were not. This episode demonstrated to me that sharing physical space is not an indicator I’ll share the same experience. This means my neighbor can get her car window smashed and I can be fine. This means I can be safe even when others are not. This means other people’s realities don’t have to be mine.
I’m not sure I can convey my sense of relief here, but there’s something freeing about coming to recognize what happens to other people won’t necessarily happen to me. That I can occupy the same zip code but not the same reality. I can witness rainbows and butterflies while other people are gabbing on the bus. My life can be different even when we’re sharing the same oxygen and there’s something hopeful and liberating about that.
I dream of a world where we all live in rainbow realities. A world where we understand our realities are different from those around us, even if we’re in the same spot. A world where we recognize we each have our own lives and what’s common may not apply. A world where we witness the rainbows.
Another world is not only possible, it’s probable.