There is a concept in yoga that I have struggled with for years. Santosa, or contentment, simultaneously makes perfect sense and yet completely baffles me at the same time.
On the one hand contentment seems completely called for. To me it translates into not being greedy, to feeling satisfied with the amount of money, power, and esteem we have in life. It makes sense because resources are limited. The opposite of contentment brings to mind Ebenezer Scrooge, from Dickens’ novel “A Christmas Carol.” The fellow who acquired more and more wealth and essentially sat on it while those around him suffered in poverty. Clearly greed is a bad thing. One only has to look at how the desire to acquire more leads to misery for yourself and for others (ahem Bernie Madoff. May you see the error of your ways and may others learn to forgive you).
At the same time, contentment in the broader sense, such as being satisfied with what’s before you, being satisfied with your lot in life, completely confounds me. I just don’t get it. I obviously beat the drum for change repeatedly. So where does contentment fit into that? How do I reconcile contentment with my constant impulse/desire to improve not only myself but the world around me? How can I feel content with homelessness and yet at the same time work to eradicate it?
I think maybe it has something to do with knowing our limits, knowing how much we, on an individual basis, can accomplish. Yes, I can give the homeless man on the corner a granola bar and no, I am not in a position to build him a house. And while I constantly want to do more, give more, be more, contentment lies in recognizing I can only do so much. Me, in this body, in the position I am currently in, at this moment, can do no more than smile at the homeless man and offer him food.
(As a group however, it’s a different story. United as one is a different matter, which I’ve already written about.)
I think the other piece to contentment is living in the moment and feeling satisfied with the present. This is the hardest part for me. Truly. When I stay present and in the moment I love it, but it’s not my natural inclination. Rather my thoughts are something like this:
“Ugh. Why is it so hot outside? Why can’t it be cooler? This weather is horrible. I wish it was spring. I can’t believe I have to wait so long for spring to come again.”
I find it hard to enjoy what is, to not future trip, and I often wish things were different than they are. I guess I’m saying I think contentment lies in reveling in what is. Enjoying the moment, enjoying the heat, enjoying waiting for the bus, enjoying the situation you are currently in because you’re in it and it’s your life and it’s all you have. Sooo much of my mental energy gets expended on thinking about the future. Worrying, lamenting rather than enjoying what’s before me.
I’ve gotten much better since moving to California, (when you don’t know where you’re living two weeks in advance you learn to live in the moment) but it’s a daily process.
So I don’t know, I guess I reconcile santosa and service just by letting them coexist. Just by trying to feel content and grateful for what I have, content with what I, as an individual can do, and also working to change things little by little.
I dream of a world where everyone feels content and grateful for their lives. Where we work to improve ourselves and the lives of those around us but in a balanced way. I dream of a world where gratitude reigns and where we all truly live our lives because we stick with the moment. Because we savor what is before us. Because we are truly present. I dream of a world where everyone everywhere feels content, feels satisfied, feels joy. I dream of a world where daily we work to fulfill our mission on this Earth and also feel satisfied with what we’ve accomplished. Where we love what we’ve done thus far and also love what we will do in the future. I dream of a world where everyone everywhere wakes up feeling lovely because, oh right, this is life I’m experiencing and life is grand.
Another world is not only possible, it’s probable.
While I appreciate the sentiment of “The World has Changed” I think it’s important for us to remember change happens all the time. We make all things new. You and I are changing this world at every moment. Yes it’s great and grand Barack Obama is now President of the
The real power, the real change comes from us – from you and me when we unite together. When we join hands for a common cause. When we decide to work together that’s when the miracles happen. That’s where real change comes from.
I am not the President of the
So let us remember to temper all the talk of “a new era” with the understanding we change things all the time. Change happens at every moment. We usher in a “new era” with every breath we take. You and I as we unite are a force more powerful, more effective and more magnificent than any one person can ever be alone.
True power lies in our unity. True change comes from us. You and I are the agents of change, working for a new world. We. Us together.
I envision a world where the moralists clasp hands with one another and cooperate in the spirit of change. I envision a world where social activists link up with each other and realize they don’t need to start another nonprofit to elicit the change they wish to see. Where people recognize there are many willing participants who wish to work together as one. I envision a world where all the splinter groups bundle together as one. Where each and every person recognizes their own worth, their own power, regardless of their role in society. I envision a world where each and every person sees themselves for the powerful being they really are. Because you and I are more powerful, more magnificent and more brilliant than we can even imagine.
I’m sure many of you have read this quote numerous times before but it seems appropriate for this post:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson, A Return To Love
So let us shine. Let us share our radiance with others. Let us take the candle flame glowing within each of us and join together to outshine the sun. We can do anything if we do it together.
Not only is another world possible, it’s probable.
I wish to be transformed. Really and truly. I wish to soar to new heights to realize my full potential and be the person I’ve always dreamed I could be. I wish to do great, be great, and feel great. And you know what? I can.
I used to believe there were things about myself I was stuck with. I used to believe there were certain personality traits I was doomed to express forever.
Now I’ve come to realize everything can change, everything.
There’s an expression, “As you think so you become.” I think I can transform. I think I can change. I think I can realize my full potential. But retraining your thoughts is hard. Reciting affirmations all the time isn’t enough for me. The emotional freedom technique only takes me so far.
When I’ve gone as far as I can go I reach out my hand for help. I call on God and ask God to lift me up. I ask God to bring me above myself, my limitations. I ask God to help me to change, to show me the way. I ask God to help me soar to my highest heights, to transform me into my best person. I turn myself over to a power greater than myself, a power that has the capacity to change me, to get rid of the personality traits I no longer wish to express. I turn to God for my transformation.
And you know what? I shift, I change, I move. I don’t have to limit myself to what I “think” life is like. I don’t have to settle for anything, including myself. I don’t have to say “I’m impatient and that’s the way it will always be.” I can change, you can change, we all can change if we so desire.
I dream of a world where we as humans don’t settle for anything. Where we recognize all possibilities. Where we understand Yes We Can for anything, for everything. Where we can rid ourselves of personality traits we don’t like. Where we can rise above the issues giving us trouble. Where we can reach our dreams, where we can find success, where we transform ourselves. It can happen. It already has.
Not only is another world possible, it’s probable.
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