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Look for the Helpers

By Rebekah / October 6, 2024

It’s been heartbreaking for me to witness the news coming out of western North Carolina. I spent ages 6 to 12 just outside of Marshall and as an adult, many of my friends moved to the area and I’ve visited them. I’ve walked the streets that buckled under pressure from flooding. I’ve shopped at the businesses that no longer exist. Luckily everyone I know is safe but many of the people they know are not. Some families were literally washed away and drowned in a river that rose two stories.

The whole thing is tragic and I’ve cried many tears about it. All of that is true. But what’s also true is that quote from Fred Rogers who said, “When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”

That’s happening in North Carolina. Volunteers are leading mules loaded with supplies into areas impassable by cars. The nonprofit BeLoved Asheville took 40 caravans of essential supplies in one day to areas where it was needed. An organization I’m connected to, Amurtel, is digging out homes, donating supplies, and providing hot meals. And then there are the smaller stories. The ones of neighbors letting people shower at their homes, charge their phones, or store their food because without electricity it will all spoil. There are helpers everywhere.

helping hands

Helpers are everywhere. Photo by Marlis Trio Akbar on Unsplash

I’m getting choked up just thinking about it because it’s so touching. Often a natural disaster brings out the best in people. There’s a true spirit of coming together and helping one another. It reminds me of an African proverb I love that says, “If you want to go fast, go alone. If you want to go far, go together.” Exactly. At times like these, people enact that principle. They understand something my spiritual teacher says:

“One must not forget that collective welfare lies in individuals and individual welfare lies in collectivity. Without ensuring individual comforts through the proper provision of food, light, air, accommodation, and medical treatment, the welfare of the collective body can never be achieved. One will have to promote individual welfare motivated by the spirit of promoting collective welfare.”

Collective welfare is what we’re seeing in North Carolina right now. People who have more are giving to those who have less. Individuals and organizations are focused on meeting people’s basic needs. There are numerous helpers who you’ll likely not hear about on the news but they’re out there if you look for them.

I dream of a world where we hold the complexity of natural disasters. A world where we grieve all that happens while also recognizing the beauty and generosity that can come from them. A world where we understand that collective welfare lies in individuals and individual welfare lies in collectivity. A world where we not only look for the helpers but also become them.

Another world is not only possible, it’s probable.

The Human Relay Race

By Rebekah / July 24, 2022

Oftentimes when I hear about terrible news events – fires in Europe, flooding in the U.S., mass shootings, etc. – life feels like too much. There are too many things wrong with the world and how are we possibly going to fix them all? It’s overwhelming to contemplate and easy to fall into despair and cynicism. I see a lot of that online: “We’re all screwed! The world is going to end!” I get it. I’m tempted to fall into that place myself, but then I remember something Rabbi Tarfon, who lived almost 2,000 (!) years ago said: “It is not your duty to finish the work, but neither are you at liberty to abandon it.”

A more poetic way to phrase that courtesy of Rabbi Tirzah Firestone is, “You are not expected to complete the task of repairing the world. But neither are you allowed to put it down.” We’re not here to fix every problem, tackle every big issue. We can’t. It’s impossible. What we’re facing is too vast, but what we can do is be one part of the human relay race.

Have you seen that track event where one runner has a baton and then they pass it to the next person? That’s what I think humanity is like. We’re each carrying a baton that we give to the person ahead of us. We do that over and over again until eventually, humanity is in a different place than it was before. But if we don’t hold up our end of the bargain, if we don’t run with our baton, how can anything change?

woman running with a baton

We are each carrying a baton, passing it forward. Photo by Zach Lucero on Unsplash

I’m reminded of a quote from my spiritual teacher who says, “There are some people who are pessimistic. They say that the society around us is very bleak … Pessimists say this because they have never made any detailed study of human history, nor do they care to. Had they done so, they would certainly be optimistic, because if they had looked carefully at the symptoms of pause, they would have realized that significant preparations were being made for the subsequent phase of speed. So under no circumstances should human beings be pessimistic. That is why I am always an incorrigible optimist, because I know that optimism is life.”

I’m not Pollyanna over here, I know what’s happening in the world and I know it’s incredibly challenging. But I also recognize it’s my duty as someone who is alive right now to not put down the task of repairing the world. What that means for me is different than what it means for you, but we are all here for a reason. We are all alive at this time in this life not merely to take up space but to play a role in this great drama.

Hafiz said it so beautifully in the poem “The Place Where You Are Now” that I’m going to quote a portion of:

“This place where you are right now
God circled on a map for you.

Wherever your eyes and arms and heart can move
Against the earth and the sky,

The Beloved has bowed there –

Our Beloved has bowed there knowing
You were coming.”

The Beloved knew we were coming to be a part of a giant human relay race where we do one thing that someone else carries forward, that they carry forward, that someone else picks up ad infinitum. But it’s up to us to say “yes” to the task.

I dream of a world where we recognize we aren’t going to solve all the world’s problems ourselves. Instead, we are only one part of the solution like a human relay race. A world where we maintain optimism in the face of extreme difficulties because we’ve studied human history. A world where we understand we all play a part in repairing the world.

Another world is not only possible, it’s probable.

We are Made to be Different

By Rebekah / June 7, 2020

I have only told this story to a handful of people but now seems like the right time to share it more broadly. A few weeks ago I wrote a post about being the kind of people we want others to be. I mentioned the peace prayer, which is often mistakenly called the St. Francis prayer. I linked to a couple of stories of ex-KKK members who changed their ways based on relationships with people they used to hate.

After I wrote the post, I started to question the value of what I do, of how I help others. Does it really make a difference that I write a blogpost every week? Am I changing anyone’s life in a deep and profound way by leading a group meditation on Sundays? Would I make more of an impact by befriending someone who is in the KKK and supporting their exit from the Klan?

Literally within a few hours of thinking those thoughts I was zoombombed by neo-Nazis at the group meditation I lead. They started scribbling swastikas over my screen. They asked how many Jews we’ve killed and did whatever they could to disrupt the meeting before my co-moderator and I ejected them. (Since then we’ve tightened security measures at the meeting to keep incidents like that from happening again.)

spiritual writer

This picture will make more sense as you keep reading. Photo by Kael Bloom on Unsplash

After I calmed down, I started to laugh. It was as if the universe said to me, “Really? Are you sure you want to befriend neo-Nazis? Are you sure the form of service you provide isn’t worthwhile?” The universe answered my question very quickly and validated for me, yes, this is what my gifts are, and yes, they are needed.

I bring this up because I’ve had conversations with several people – both white and black – who have lots of feelings about not being on the streets protesting the treatment of black and brown people. There’s a feeling they “should” be and maybe some guilt that they aren’t. I get it because I feel that way too. I want to support black, brown, and indigenous people. I want them to know I’m not OK with how they are treated and protesting is one way to demonstrate that. However, my nervous system cannot handle large crowds. I start to panic when I’m in large groups which is why I never attend concerts or sports games at large stadiums. Even going to a shopping mall wipes me out.

Yesterday I went to a small protest near my house but there is no way I can be in a throng of people. When I think about my zoombombing experience, I realize that’s OK. Everyone has different gifts and different abilities. We are all special in our own way and however we’re choosing to show up in the world is valid. A symphony orchestra requires numerous instruments to create beautiful music. Humanity is like that symphony – we can’t all be the cello.

In fact, my spiritual teacher says, “[D]iversity is the order of providence. One must remember that identicality is disowned by nature – nature will not support identicality … diversity is the law of nature and identicality can never be. But diversity is not the same as disparity. Disparity encourages exploitation based on differences, while diversity recognizes multiplicity which reflects underlying unity.”

I dream of a world where we recognize we’re not meant to all do the same thing. A world where we realize we are like the instruments of a symphony orchestra – each part is important, beautiful, and adds to the whole. A world where we cherish how we personally contribute to society. A world where we recognize we are made to be different.

Another world is not only possible, it’s probable.

Who You Are Is Good Enough

By Rebekah / August 20, 2010

During a conversation with a friend this week I kept hearing the refrain, “Why aren’t you more like her? She is better than you are. Change yourself. Why aren’t you more like her? She is better than you are. . .” It was on a loop in my head.

Sometimes I wish I could shop for personality traits like I shop for food. “Oooh, let’s pick up some patience, perhaps a dash of charisma, and yes, I think humor will be quite nice as well.”
I get into “compare and despair” and that’s really not fun. You know why? Because I was created this way for a reason. My creator didn’t make any mistakes on me. There is a place for me here in this world as there is for everyone else. My curiosity is the reason I’m a good journalist. My seriousness means I stay on task and get stuff done. I am not a cookie made from a mold. I am a person who adds to the flavor of life. Food doesn’t taste nearly as good if you leave out the spices. And that’s what we are – the spices. Who I am is good enough. Who you are is good enough.
I’ve written this before I think it warrants mentioning again: We are made to be different. We are made to shine in our own ways. We are made to be who we are. Ok, yes, there are certain traits I don’t care for, like impatience. But let’s look at impatience. Why do I hold onto it? Because I thought I needed it to keep moving toward my goals. Well actually, that’s what drive and ambition are for, which means I can let go of impatience.
I guess I’m saying who we are is awesome and at the same time we can let go of our character traits that do not serve us. I can let go of fear, impatience, criticism, perfectionism, controlling. I can let those go and become the person that’s in alignment with my higher power. As Abraham Hicks says, “The only way of getting into the vortex is making peace with where you are,” and that means self-acceptance as well as self-love.
I dream of a world where we all know we were created for a specific purpose. A world where we know who we are is awesome. A world where we recognize we add spice to life. Where we know and feel we are all equal in the eyes of God. That we are all loved unconditionally already. A world where we really feel we are enough.
Another world is not only possible, it’s probable.  

My Life Is My Life

By Rebekah / February 12, 2010

Sometimes when people tell me their stories I over identify. I see so much of myself in them or their situation I start to think my life will turn out the same way theirs did. Like if they started dating a really close friend and it ended up being the most toxic relationship of their life, I start to think the same will be true for me. That’s just an example but it applies to various situations.

For a really long time I’ve wanted a roadmap for my life. Or at the very least to follow someone else’s pattern. Ideally someone would say to me, “Ok Rebekah, this is what you should do if you want a happy and successful life. Here are the actions you should take from now until the end of your days.” That may sound silly, but really I’ve wanted my life to be a math equation. I’ve wanted to know if I follow what other people have done I’ll get their results. In some ways I’ve wanted to live everyone else’s life except my own. I’ve wanted my life to follow a neat and ordered pattern because of fear. Because what will happen to me if it doesn’t follow that pattern? What will my life look like then?

I think this plays into the fear of the unknown and how we tend to choose the devil we know versus the devil we don’t. Because there’s the always the chance the unknown will be worse. And so I want to know. Want to know if I do exactly what Mary Jane did I’ll get exactly the same results. I want to follow in the footsteps of those who have come before me, something our culture lauds, but at the same time it’s a very narrow viewpoint.

The thing is life is not a math equation. Or at least it’s not as simple as 2+2 = 4. Just because someone I know met their best friend through a meetup group doesn’t mean the same thing will happen to me. We are each unique individuals with our own samscaras (karmic reactions). There are always extenuating circumstances.

I guess I’m saying lately I’m shifting the microscope from examining other people to examining myself. I’m starting to recognize what happens to other people will not necessarily happen to me. I have my own story. I have my own path, my own way and I cannot follow anyone else or assume the reactions to their actions will be the same as mine. We are not the same people.

At some point it’s time to take into account the magical world we live in, filled with infinite possibilities. A world where 2+2 = a banana. A world where I can wake up 20 minutes late and still get to work on time. A world where I can run into my best friend on the street.

This is me recognizing just because Joe Schmo cheated on Sally Jane when he studied abroad in France doesn’t mean Everett Everyman will do the same thing. This is me recognizing I have my own life, my own story, my own circumstances. They may look like someone else’s but that doesn’t mean they are. My life is my life and what happens to one person may not necessarily happen to me. The best thing I can do is take what I want from other people’s stories and leave the rest. Take what resonates as the truth for me and throw everything else out the window. The best I can do is live my own life.

I dream of a world where we allow for all possibilities. A world where we recognize life is magical and anything can happen. A world where we live our own lives knowing every situation is unique. A world where we release our need to control and instead live in the moment. A world where we understand life is complex and varied and that’s what makes it so awesome.

Another world is not only possible, it’s probable.

Releasing Judgment

By Rebekah / February 5, 2010

There’s an expression I’ve heard that says, “Compare and despair.” Ain’t that the truth! There’s always going to be someone who is “better” or “worse” than me at something. In the past I’ve used it as a marker of self-worth or importance. As in, I can feel good about myself if I’m better than Jane Doe at a particular task, but feel bad about myself if I’m worse. Whoa buddy. Now isn’t that a perfect setup for creating a complex?

I bring this up because this week I do find I’m comparing myself to those around me. On both ends of the spectrum. I’ve compared myself and came up short and compared myself and came out ahead. Neither one of those is where I’d like to be. I don’t want to be ahead or behind. I don’t want to feel superior or inferior. In many ways it’s easier for me to deal with inferiority because then I can pull out my favorite quotes about how we’re all divine children of God and we’re all made to shine. It’s much harder for me to deal with superiority and arrogance because I almost feel like that’s what it means to believe I’m a divine child of God.

Really though superiority and inferiority are different sides of the same coin. When I start comparing myself to others, puffing up my ego, I’m overcompensating. I’m overcompensating to make myself feel better. To make myself believe I am courageous and intuitive and strong. Because a part of me must not really believe it. Otherwise I wouldn’t need to say I’m braver than so-and-so. Otherwise I would just feel that I’m brave, period.

All of this is just a long-winded way of saying when I judge others (and myself) it’s a sign I’m not giving me the love I need. Just like I wrote before about wanting people to pay attention to me, judgment is another indicator I’m not looking internally enough. I’m not telling myself, “I love you,” enough.

It would be very easy to start self-chastising, to criticize myself for being judgmental or arrogant or whatever, but the truth is those acts are so not helpful. They don’t correct the problem, they just make me feel worse. Criticizing only compounds the situation and adds a layer of guilt and shame.

I bring this up because judgment runs rampant in our society in all corners of the world. Somehow we’ve been conditioned to rank ourselves, figure out what our place is, and judge those around us. I for one don’t want to participate anymore. I’d rather be completely focused on me and my life, allowing other people to be who there, accepting them as they are, and letting go of anything else. I’d rather feel at peace with where I am, knowing the only person I can change or even want to change is myself. I’d rather deeply and completely love and approve and accept myself. I know when I do judgment falls away.

And I have that wish for others. (A video I’m tapping along with to help me in the process can be found here.)

I dream of a world where people are more internally focused. A world where they recognize they are who they are and comparisons are futile. A world where people love and approve and accept themselves. A world where people feel love for themselves and the love coming at them from the Universe. A world where we recognize we are each unique incarnations of God/Brahma/the Universe and that’s awesome. A world where we know someone else’s brilliance only heightens our own.

Another world is not only possible, it’s probable.

We Are Made To Be Different

By Rebekah / October 31, 2009

One of the best ways to make myself miserable is to start comparing myself to others. To start the ranking process to figure out who’s superior and who’s inferior. To look at someone else and feel bad because I don’t have their complexion, their body, their brains, their whatever. One of the best ways to make myself miserable is to start wanting to be someone else because I think they are better or superior to me.

U.S. culture really doesn’t help matters. It seems to me anyway, there is this overarching push to achieve, to be the best at something. And if you’re not the best then you’re just a loser. What’s that saying, “No one remembers who came in second?” And, “Second place is another name for first loser?” What lovely concepts!

This ranking thing has to go. I can’t speak for everyone but I can say for me it’s been detrimental. In high school I really wanted to be salutatorian of my class, mostly so I could give a speech at graduation. The day class rank came out I remember passing by the guidance counselor in the cafeteria and I said, “Well?” She held up three fingers. I had dropped from number two to number three. I went to my car in the parking lot and cried as I slumped over the steering wheel. I cried. Over class rank. Because I was one one-thousandth of a point lower than someone else. Really? What does it matter if I’m number two or number 200? It’s doesn’t mean I’m “worse” than anyone else.

I think partly, yes, in high school I used my class rank as a means to identify my self-worth, but I know now self-worth comes from within. Yet, I think at the root of this whole ranking, superiority/inferiority thing is a rejection of the self. Of wanting to be like someone else. To look like someone else. To have what someone else has.

One of my favorite authors Louise L. Hay says, “We are each made to be different.” It does me no good to try to be like anyone else because I end up demoralized and depressed. I am me. I am made by my creator specifically so I can be me. We are each made to be different. No one is superior or inferior to anyone. This whole rank and number one business is a human construct, which means it can be unconstructed.

We are made to be ourselves. We are made to be different. Billions of stars light up the night sky. Each is important. Each is valuable. I don’t look like Heidi Klum because I’m not supposed to look like Heidi Klum. I’m supposed to look like me. The more I love and approve and accept myself as I am the better. So I’m kicking inferiority and superiority out the door.

I dream of a world where we all love and approve and accept ourselves as we are. Where we recognize our magnificence, where we recognize our brightness. Where we know we are neither superior nor inferior to anyone else. Where we understand we are each made to be different. Where we revel in our differences and accept who we are as people. Where we come together as a bouquet of flowers, each flower beautiful in its own right, but not nearly as beautiful as when they’re bound together.

Another world is not only possible, it’s probable.