“The battle is over and I lost.” All day I’ve been thinking about what I want to write. There are so many things that occurred to me but in the kitchen just now I realized all I can do is be honest. While this blog is all about how I see a new world developing, ultimately it takes the form of sharing my personal journey, my personal transformation, in the hopes it will spark something within someone else.
So the battle is over and I lost. What do I mean by that? I mean since birth I’ve pushed and prodded myself to be a certain way – more patient, more perfect, more brave, more serene – and I really thought I could do that for myself. I really thought I could take charge of my problems and make myself something different. I thought I could make myself less obsessive. That I could take away my character defects.
The form has changed over the years. It started with meditation, thinking I could meditate it away. “If only I meditated more then I would be less crazy.” Well that didn’t work because as soon as I opened my eyes all the crazy came rushing back. Then I thought I could say affirmations and make myself different. And it worked to a degree, albeit slowly. And then I wanted it to go faster so I started EFT and that helped as well. And then I wanted to go even faster and started listening to Abraham Hicks and forcing myself to feel better by imagining what it would be like if I were more serene, if I were to have everything I wanted. I forgot one very important thing: there’s also a power outside of me.
Call it God, call it higher power, call it the Universe, call it whatever. It’s there. I know some people don’t believe in that sort of thing, and that’s cool, but honestly, some things are magical and mysterious and it sure as heck ain’t me.
I’ve made peace with the fact my will will never be done. If I’m lucky it will line up with my higher power’s, but ultimately my higher power gets the last word. I’ve made peace with the fact I can’t think myself out of problems, that I can’t make myself be something that I’m not. That try as hard as I might, I can’t force myself to be less obsessive, or more patient, or less fearful. There has to be something bigger than me to handle all of that. It’s only by the grace of God that I’m able to have a reprieve.
I guess this is me giving everything to my higher power, including my thoughts. Not just my life and how it works out, not just the external things. But all of me, mind, body, and soul. I am turning over all the crazy that is within me, all the obsession, all the compulsion, all the ugly things I’d rather not examine. I’m giving everything I have to my higher power because you know? I will never win. I will never be able to do those things for myself. I will never be able to cure myself of my afflictions without the grace of an eternal, loving presence. I just won’t. The battle is over and I lost.
I dream of a world where we know it’s safe to open ourselves up to a power greater than ourselves. A world where we allow our higher power to come in and relieve us of our afflictions. A world where we recognize we are only able to do what we can do through the grace of God. A world where we surrender ourselves completely to an eternal loving presence in body, mind and soul.
Another world is not only possible, it’s probable.
I know this is kind of gross, so don’t say I didn’t warn you, but my body’s response to pretty much everything is to throw up. Too tired? Throw up! Fearful? Throw up! Anxious? Throw up! Overstimulated? Throw up! You get the picture. (Some of you have even been witness to this phenomenon.) Why am I bringing this up? Because normally I try to suppress the nausea. Normally I try to do everything in my power to keep from vomiting – lying down, running my hand under cold water, EFT, affirmations, falun dafa. I try to do everything except let myself express what my body wants to express.
On Sunday I felt the urge to throw up. For the first time ever I said, “Go ahead. If you have to throw up, you have to throw up. It’s not pleasant but you’ve done it before.” That one act changed everything. That one act uncapped a lid I’ve been clamping shut for a really long time.
Since then I’ve been feeling all the emotions I’ve been suppressing. All the anger, all the sadness, all the despair. I’ve been feeling the anxiety, the worry, the everything I wasn’t allowing myself to feel. By giving myself permission to throw up, thereby permission to no longer hold back, I unleashed a flood of emotions. It has been quite a purge. I felt anger, sadness and despair all in the course of a few hours. Then all my anxiety. Then all my guilt for things I perceived I did wrong during the year. Holy guacamole batman, it’s been intense.
Normally I hold back and suppress my emotions. I wait to cry until I’m alone. I hold my anger in until I get to my apartment. I keep it bottled up until I perceive it’s safe to feel. And you know? Sometimes I don’t even allow the full expression of the emotion. Lately I’ve been using new tools so I don’t even have to feel those feelings. “I feel bad! I want to feel better! Time to do some EFT!” or affirmations or listen to Abraham Hicks. Anything but feel dem feelings.
I’m almost embarrassed to admit this, but the other reason I’ve been suppressing anger/sadness/despair, is according to Abraham Hicks, when you feel those things you’re the furthest from getting what you want. When you feel hopeful that’s when you’re really close to getting what you desire. So what have I been doing? I’ve been working myself into a hopeful state! I want what I want immediately so let’s do everything in my power to Make. It. Happen! No really. Even though despair came up I would say to myself, “No, no, no, it’s not true. You’ll get what you want. Focus on how good it will feel when it arrives.” People, the depths of my controlling nature, I tell you. Looking at it in another way, my level of determination is astounding. I mean seriously. I’ll do absolutely anything to get what I want.
Anyway, those feelings were not getting expressed, but they were still there. Emotions are a form of energy and energy wants to move. It’s the nature of energy. By burying them I caused myself to want to throw up because they have to get out somehow.
You might be thinking, “That’s great Rebekah. Thanks for sharing. Why do I care?” Maybe you don’t, or won’t. All I can tell you is I’d much rather feel pissed off in the moment rather than months later when it comes out in a tsunami. Because seriously? The emotional purge I’ve gone through this week? It’s left me feeling strung out like a heroin junkie.
Lastly, even as I felt the lowest, deepest, darkest pits of emotion, I also felt relief. Relief that I could finally let go of everything I’d been holding onto. Relief I no longer had to suppress my feelings for fear of how others would react, or how the Universe would respond. Relief because I felt wiped clean of all the emotional gunk clogging up my system. Relief because I was free.
I dream of a world where we all feel our feelings as they come up, regardless of whether the setting is “appropriate” or not. I dream of world where we know it’s safe to feel the entire spectrum of our emotions. A world where we let the emotional energy move and flow. A world where we allow ourselves to experience the relief that comes from expression.
Another world is not only possible, it’s probable.
A friend of mine says FEAR stands for F— Everything And Run. I tend to agree. This week some fear has been coming up for me. Old, residual fear about money, the future, blah, blah, blah. I’ve been tapping along to Brad Yates’ “Fear And Panic Right Now,” and I’ve realized I don’t need my f— everything and run response anymore. Fear does not keep me safe. Fear does not help me handle a situation. Fear doesn’t do anything except make me afraid.
“The reason why you don’t put your hand in the fire is not because of fear, it’s because you know that you’ll get burned. You don’t need fear to avoid unnecessary danger – just a minimum of intelligence and common sense. For such practical matters, it is useful to apply the lessons learned in the past. . .The psychological condition of fear is divorced from any concrete and immediate danger. . .This kind of psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in the future.”
This week I walked into a maelstrom. I made a decision about the upcoming retreat I’m helping to organize and the response has been wide-ranging. Some people have told me I’m completely out of line. That I’m young, naïve, being manipulated, and essentially a spiteful brat. On the other end of the spectrum, people have said they applaud my decision, they respect my stance, and agree with me whole-heartedly.
It would be very easy for me to respond to the negative messages with negative messages in kind. It would be very easy for me to pull a power trip and lash out at those who disagree with me. To respond to them the same way they’re responding to me.
I choose not.
I choose not because I would rather walk toward love, toward light, toward God. I’d rather continue to spiral up and move closer and closer to source energy. Every time I respond to people from a place of fear, or anger, or resentment I turn a little bit further away from the Divine. So instead, I respond to those who call me names with love. I say to them, “Thanks for your concern about my welfare. Thank you for voicing your opinion.” I let them rage on, and on, and on while I continue to walk into the light. I strive ahead with my goal in mind, never losing sight of what I’m hoping to accomplish. I hold onto my vision for this retreat – a place where people can access the divine within as well as without. A place where people spend a solid week turning inward and expanding their feelings of love for all of creation. If people want to join me they are more than welcome.
Lucky for me (and everyone) Brad Yates did an EFT video about embracing the light:
I dream of a world where we all consistently choose love. A world where we rise above the responses of our ego-selves and let love pour through. A world where we walk toward the light, embrace the light, become the light. A world where we move up, up, up, letting our best selves shine through.
Another world is not only possible, it’s probable.
It’s funny how often the same issues crop up. Except not really because as I’ve written about before, they continue to crop up until we’ve mastered them. I’m mastering how to let something in and then let it go!
Ever since I wrote that post last week about realizing my higher power loves me unconditionally and nothing in my life is a punishment, I’ve been sick. (I’m completely unsurprised because when I have a big breakthrough on the mental plane it carries over to the physical plane.) What happens to me when I’m sick is the trifecta of ego-centered feelings kick in: fear, doubt and worry. There’s something about being sick that brings out my irrational side. What I tried to do is say to myself, “It’s ok Rebekah, you’re sick, you’re irrational, you know this isn’t the truth, you’ll feel better in the morning.” Except that didn’t help. In the moment I still felt what I was feeling.
Since logic didn’t work, then I tried to fight fear, doubt and worry. I tried saying affirmations, doing EFT, talking to people. That didn’t really work other because like those whac-a-moles, fear, doubt and worry just kept cropping up! Every time I tried to subjugate fear, doubt and worry, they just came up somewhere else. Like when I was washing dishes.
So logic wasn’t helpful. EFT and affirmations didn’t work. Time to use my tried and true method of pretending! Pretending fear, doubt and worry didn’t exist. Pretending everything was ok. Pretending this was all a byproduct of illness.
Except that didn’t work either.
Pretending (also called avoidance) only allows fear, doubt and worry to fester. You don’t treat an infection by pretending you don’t have it. You have to expose it! So of course, pretending and avoiding I felt something other than what I did only created more strife within me. I think about an article I wrote a million years ago as a journalism student. I interviewed a bunch of women on life after rape and one of them spoke specifically about avoidance. She said you can keep shoving those feelings down like stuffing books in a backpack, but eventually one day the backpack is going to get too heavy and it’s going to break. Yeah.
So what do you do with those feelings? You invite them in for tea and crumpets. More than a month ago I wrote about my pinched nerve and sitting with that physical pain. Because sometimes all you can do is let the pain pass. I realize the same is true with fear, doubt and worry. Instead of resisting either actively or by pretending I don’t feel them, I’m letting them in. “Come in! Come in! Have some tea!” because only then can I release them. How can you release a bird if it’s not in your possession first? You can’t. I can’t let go of fear, doubt and worry until I let them in. And when I let them in I can release them and transcend them and turn them over with love.
I dream of a world where we all understand our feelings cannot harm us. A world where we let in all the things we feel so we can let them go. A world where we remain unattached to all feelings and instead let ourselves be. A world where we turn over control and instead experience each moment fully. A world where we let everything in to then let it go.
Another world is not only possible, it’s probable.
Patience. Timing. Things unfolding according to God’s timeline. It seems this week that’s the message I’m receiving over and over again. Not in a frustrating/dramatic/hit-over-the-head kind of way, but more in terms of me noticing how things take time but eventually do happen.
I think about how two weeks ago I freaked out about my EFT workshop, wondering if it would happen because not enough people were preregistering. I was so worried and if you stalk me on facebook, you know I promoted the heck out of it. But the preregistration deadline came and went and I only had 11 people even after using the law of attraction, word of mouth, begging and pleading, etc. I called up the supremely awesome Brad Yates, the person leading the workshop, and he said he’d do it anyway because, “I get paid in other ways beside money.” (Bless him!) So in that moment I exhaled, I released, I felt confident the workshop would happen, and wouldn’t you know it, I surpassed my preregistration requirement! Instead of 20 people, 22 showed up. The incident illustrated for me yet again how important surrender is, but also how things happen when the Universe deems them so.
Also this week I found out a friend of mine is dating someone she’s had a crush on for years. They’ve had a connection for a long time and now they’re finally together. It seems everywhere I turn lately I’m reading stories like that. I’ll see announcements on facebook, watch stories on tv of long-time friends becoming lovers, and read about it in books. It’s as if God is saying, “Don’t worry baby, the things you want will happen eventually.” And that’s finally where I am. Three weeks ago it was too early for people to put money down for the workshop I organized, but as it got closer, the timing was right.
I know this post is not incredibly profound but it still feels important to write. To write about how I understand things unfold when they will. To write about how oftentimes the answer to our prayers is, “Yes, but not now.” I really see how the events of our lives accumulate and we have to build up to a point. I may be able to see the window I want to look through while I’m standing on the ground, but I haven’t built the ladder yet to reach it. But my desire to look through the window is also my motivation for building the ladder. My desire to publish a book is my motivation to do so. It doesn’t mean as soon as I have a desire it will immediately manifest but it will happen. Eventually. Just as soon as I build that final rung I’ll look through the window.
I don’t know this post makes much sense or means anything to anyone else but I guess I want to document the change in my attitude. My development of patience because I am finally at a point where I do trust in my creator and my creator’s plan for me. Where I do trust what I want will happen, given time. As Marcelo Bielsa says:
“What’s possible has been done. What’s impossible is being done. For miracles we need time.”
I dream of a world where we all feel at peace. A world where we let our worries fall by the wayside because we know we are taken care of. A world where we understand eventually our hearts’ desires will come true. A world where we let time do what it will because we understand each flower blooms when it’s ready.
Another world is not only possible, it’s probable.
More than a week ago I wrote about releasing doubt. The thing is I’m still releasing it. And that’s ok. I previously wrote a post about spiraling up, about how the same issues keep coming up for us but we’re not in the same place we were before. In fact, it’s like we’re spiraling up a mountain. I guess I want to say I’m giving myself a break for not being over all my issues RIGHT THIS SECOND. Because sometimes things take a while. I’m human and I’ve lived in a certain reality where I felt things like fear, and doubt, and judgment for 25 years. So maybe it’s going to take more than one act of surrender and release to feel safe, trusting, and unconditionally loving. Maybe it’s going to take multiple times before the lesson sticks. It doesn’t make me a bad person or stupid or slow. I am who I am and I learn at the pace I learn. Sometimes it’s faster, sometimes it’s slower.
I think back to a conversation I had with a friend of mine a while ago and he said to me, “Life is about mastery. Learning a lesson and then applying it whenever fear comes up or doubt comes up. Because they will.” That makes complete sense, how life is about mastering lessons. It’s already applicable in something like playing an instrument. Most people have to practice a lot before they can play well. There are some people who can pick up a guitar and play like virtuosos after one lesson but those people are rare. Most of us have to practice. For most of us it takes time to become masters. Why would relinquishing fear/doubt/control/judgment/impatience be much different?
This is me saying I’m one of those people who take time to master a lesson. I’m one of those people who have to keep applying what I’ve learned. I’m one of those people who have to practice before I can rock out to Jimi Hendrix’s “The Star-Spangled Banner.” I think ultimately that’s what’s important – not how long it takes me to learn a lesson but that I learn it. And I will. Day by day, little by little, when my deep underlying issues crop up, I tap them away, I affirm them away, and ultimately I release them to love.
I dream of a world where we cut ourselves some slack for spiraling up. A world where we know sometimes things take time and that’s ok. A world where we unconditionally love ourselves no matter how long it takes for us to learn a lesson. A world where we recognize we are becoming masters in our own way and eventually we will all get there.
Another world is not only possible, it’s probable.
There’s an expression I’ve heard that says, “Compare and despair.” Ain’t that the truth! There’s always going to be someone who is “better” or “worse” than me at something. In the past I’ve used it as a marker of self-worth or importance. As in, I can feel good about myself if I’m better than Jane Doe at a particular task, but feel bad about myself if I’m worse. Whoa buddy. Now isn’t that a perfect setup for creating a complex?
I bring this up because this week I do find I’m comparing myself to those around me. On both ends of the spectrum. I’ve compared myself and came up short and compared myself and came out ahead. Neither one of those is where I’d like to be. I don’t want to be ahead or behind. I don’t want to feel superior or inferior. In many ways it’s easier for me to deal with inferiority because then I can pull out my favorite quotes about how we’re all divine children of God and we’re all made to shine. It’s much harder for me to deal with superiority and arrogance because I almost feel like that’s what it means to believe I’m a divine child of God.
Really though superiority and inferiority are different sides of the same coin. When I start comparing myself to others, puffing up my ego, I’m overcompensating. I’m overcompensating to make myself feel better. To make myself believe I am courageous and intuitive and strong. Because a part of me must not really believe it. Otherwise I wouldn’t need to say I’m braver than so-and-so. Otherwise I would just feel that I’m brave, period.
All of this is just a long-winded way of saying when I judge others (and myself) it’s a sign I’m not giving me the love I need. Just like I wrote before about wanting people to pay attention to me, judgment is another indicator I’m not looking internally enough. I’m not telling myself, “I love you,” enough.
It would be very easy to start self-chastising, to criticize myself for being judgmental or arrogant or whatever, but the truth is those acts are so not helpful. They don’t correct the problem, they just make me feel worse. Criticizing only compounds the situation and adds a layer of guilt and shame.
I bring this up because judgment runs rampant in our society in all corners of the world. Somehow we’ve been conditioned to rank ourselves, figure out what our place is, and judge those around us. I for one don’t want to participate anymore. I’d rather be completely focused on me and my life, allowing other people to be who there, accepting them as they are, and letting go of anything else. I’d rather feel at peace with where I am, knowing the only person I can change or even want to change is myself. I’d rather deeply and completely love and approve and accept myself. I know when I do judgment falls away.
And I have that wish for others. (A video I’m tapping along with to help me in the process can be found here.)
I dream of a world where people are more internally focused. A world where they recognize they are who they are and comparisons are futile. A world where people love and approve and accept themselves. A world where people feel love for themselves and the love coming at them from the Universe. A world where we recognize we are each unique incarnations of God/Brahma/the Universe and that’s awesome. A world where we know someone else’s brilliance only heightens our own.
Another world is not only possible, it’s probable.
I can say unequivocally my entire life I’ve had the fear I would be overpowered. I’ve been afraid someone would come in and overwhelm me physically, mentally, emotionally, spiritually. During the holidays I had a major breakthrough and it’s a fear I carry no more.
I’ve written before about looking fear in the face and seeing that perhaps our greatest fears are not as horrible as we’ve imagined. During the holidays I came to several realizations beyond that.
One, I realized I’ve already lived through all my greatest fears. Not having a job or a place to live? Check. Hello 2008. Losing someone I’ve loved? Triple check. The thing is I went through my greatest fears and lived to tell the tale. I realize I’ve been using fear as a way to protect myself because somehow I thought feeling afraid would keep me safe, or keep things from happening. As if being scared a snake will bite me will keep it from happening. (Um, it won’t.)
Obviously this past year I’ve come to realize the power of my mind. How the thoughts I think have an effect. I’ve come to realize I am a co-creator in my life. So recognizing that, I know I can create for myself a world where people are out to get me, where I’ll be overpowered, where others will harm me, or not. I can create for myself a world where I’m terrified (and quite possibly attract what I’m most scared of), or I can create something else. I can choose to believe I am safe, secure and protected. I can choose to believe I am divinely guided at each and every moment. I can choose to believe I can get through anything. And I already have.
Tapping along with this EFT video I started to believe and affirm for myself I can handle life. That there is nothing for me to be afraid of because even if I get bitten by a snake I’ll deal with it then. What’s the use of feeling afraid now? During the holidays I reminded myself I am fully capable of dealing with anything and everything so I don’t have to feel afraid. Instead I can walk around feeling calm and confident, taking life on life’s terms. Releasing my fear is pretty much a culmination of everything I’ve been talking about for the past year: releasing my need for control, trusting in a power greater than myself, co-creating my own reality, being present and in the moment. It all came together between Christmas and New Year’s.
The big breakthrough though occurred when I went to a yoga and meditation retreat in
Lastly, I finally understood love is all there is. That underneath my currents of fear, sadness, anger, etc., is a river of love. I realized my ego constructs all my other emotions and they act as an overlay for the love beneath. My ego masks the ever-present pure love surrounding me. I realized I am in the divine flow and in the divine flow there can be no harm, only love. Love is all there is.
And so I dream of a world where we release all that is unlike love in our minds and our bodies. A world where we deeply and completely love and approve and accept ourselves. A world where we release our need for fear because instead we recognize we are love. I dream of a world where we swim in the divine current, letting ourselves be carried, knowing we can handle life. A world where we feel the all-pervasive love surrounding us. A world where we return to love letting our fears wash away like the ocean smoothing out a beach.
Another world is not only possible, it’s probable.
I’m kind of on a hiatus right now what with visiting my family and going to a retreat in Missouri. However, I wanted to post one last message of hope and faith to close off 2009 and begin 2010. For your viewing pleasure I present:
Enjoy and rest assured another world is not only possible, it’s probable. =)