I’m all about the questions these days. I want to be happy, joyous, and free so I’m asking what that looks like and how to accomplish it. I’m aware that happiness requires daily action, it’s not a destination, but I know the way I think and act has a lot to do with how I feel. Often, my thoughts are negative and I slip into worst-case scenarios, which doesn’t feel great.
If I throw a party, I’m sure no one will come. If it’s a slow week work-wise, I’m convinced I won’t be able to pay my rent and will have to move back in with my parents. I know it’s a protective mechanism, that I want to save myself from disappointment and also prepare for the worst, but it kind of sucks. It’s not fun to constantly scan for threats and be negative. As I wrote about last week, it robs me of joy.
I’m affirming, “I create a new life with new rules that totally support me.” But how do I actually do that? What occurred to me is a concept that I learned from 12-step programs, which is “acting as if.” It means pretending until something feels real. It’s building a baseball field believing the players will come, to cite the movie Field of Dreams. It’s taking contrary actions that don’t feel natural until one day they do.
For me, the questions are, “How can I act as if the universe loves and supports me? What would I do/say/think if I believed all is well and that I’m being taken care of?” It may seem like small questions but the ramifications are huge. If I believe the money will come to pay my rent, then right now I would stop worrying and spinning my wheels. If I trust that all is well, I would have patience in the here and now knowing that every delay is beneficial and the perfect fill-in-the-blank has already been selected. I would affirm that all right actions will be shown.
It reminds me of something my friend Emma said in November 2021 after I was in a car accident: “There will always be an invitation to the fear and negativity party but you can choose to decline.” It was a powerful perspective shift that’s resurfacing. I don’t have to say yes to negativity and worst-case scenarios. I can choose to center myself in faith, not by doing it once, but like with happiness, making it a daily practice.
My spiritual teacher says over and over again if a person takes shelter in the Supreme, they need not be afraid of anything in this world. That the divine is “more courageous than the most courageous, and braver than the bravest. Those who take shelter in [the divine] are therefore bound to acquire these qualities: courage, bravery, chivalry, and so on. Once endowed with such qualities, what is there to fear?”
When I’m in fear, I’m not taking shelter in the Divine Beloved. I’m separating myself and saying, “Oh no! I’m all alone! I have to figure it out!” But I’m not alone, ever. There is an entity that is nearer than near, that is with me now, forever, and always. What would my life be like if I remembered that? And if that feels inaccessible, which it does right now, what if I acted as if I was never alone? That I was always loved, always cared for, and always supported? I’m not sure yet but I notice my breathing deepens and I feel soothed contemplating it so I think I’m on the right track.
I dream of a world where we remember there can be a step between doubt and faith. A world where we recognize that step is acting as if. A world where we realize even if we don’t believe it, we can act as if all is well, that we are loved, taken care of, and supported. A world where we know there is power in pretending because eventually, the masquerade becomes reality.
Another world is not only possible, it’s probable.
Even though Passover is long over, I keep thinking about a story I heard. There’s a perception that during the exodus when God parted the Red Sea the Jews walked up to the water and tada! The water parted. However, Jewish teachings state that’s not what happened. The Jews waded into the water up to their knees and nothing. They kept going up to their waists and still nothing. Their chests, no change. The water came all the way up to their noses, meaning they could no longer breathe, and then the water parted.
So often when it comes to miracles, I want them to happen immediately, before I feel any pain. I want the Disney-fied version of events where there’s minimal struggle and I’m plodding along and everything is easy peasy. Sometimes life is like that, but oftentimes it’s not. Oftentimes, higher power waits until the last possible second to deliver a miracle. What to do? Keep moving with faith.
I’ll be honest, if I was escaping Egypt and kept wading into the water without being able to swim and not having a flotation device, I probably would have turned back. I don’t think I would have kept going. I would have acted from a place of fear and not experienced a miracle. I would have done the opposite of what Rumi advises which is, “Move, but don’t move the way fear makes you move.”
I often move the way fear makes me move, especially when it comes to money. Bank balance running low? Better apply for a million jobs even if I’m not really interested! No new clients? Start contacting everyone and their mother! But that doesn’t work for me. Desperation rarely does.
The question then, is how can I move with faith? What sort of decisions do I make when I believe things will work out? What if I truly believed the universe has my back, even if I don’t see any evidence until the last possible second?
From that place, I’m calmer, curious, and open. From that place, I remember the magic and the mystery of the universe. When I’m in faith, beautiful things can come out of the blue. I receive a random email or telephone call from someone looking for my ghostwriting or content writing services. I find a random object I’m looking for, such as Play-Doh, on the side of the street for free.
Tosha Silver writes in her book Outrageous Openness if you think of the Divine as your ultimate protection and your Source for everything, “Then the Universe can use anything it wishes to meet your needs. You’re no longer limited to what your conditioned mind thinks is possible.” She has countless stories of this happening in her life and in the lives of others. For instance, she found an apartment through a hairdresser and someone else found a literary agent by bowling them over in a yoga class. Fear leads us to believe we must force things; we have to make them happen. Trust and faith show us we can relax and be shown the next steps on our path. In other words, faith causes us to move differently.
I dream of a world where we soothe our fearful parts when they’re freaking out. A world where we understand what’s ours is ours and will show up at the perfect time in the perfect way. A world where instead of moving from a place of fear, we move from a place of faith.
Another world is not only possible, it’s probable.
I’ve told this story to a few people this week so perhaps it’s also worth sharing here. During the Holocaust, my maternal grandmother bribed a farmer to hide her in his potato cellar. When the money ran out, he evicted her. She wandered through the woods half-starved and came across a young boy. Scared he would alert others to her presence, she threatened him but she wasn’t all that intimidating as she looked bedraggled and emaciated.
After the incident, she slid into hopelessness and no longer cared whether she lived or died. She’d already suffered so much and couldn’t take anymore. She spotted an encampment and decided to walk into it whether it was the Nazis or not.
It wasn’t the Nazis, it was the Russians so she was saved. Growing up when I heard that story, I marveled at the “happy accident,” of my grandmother’s “luck.” But recently I started to reframe what happened. What if it wasn’t an accident? What if it was intentional? What if my grandma was led to safety by guardian angels or water spirits or her intuition or some other benevolent force?
My spiritual teacher says, “There is no such thing such as an accident – everything is an incident. When an action is materialized within a very short time, or when the root cause of the action is not known to us, we are just seeing the reaction, the incident. When the cause, the causal side of the incident is not known to us, or when the causal side is translated into action in a very short time, we say it is an accident. But actually, nothing is accidental, everything is incidental.”
What about car accidents? And stubbing your toe? The cause could be very simple – someone ran a red light. Or you weren’t looking where you were going. But also sometimes, the cause is deeper and more meaningful than that (I think). I’d like to believe my grandmother walked into a Russian camp because she was meant to live. It wasn’t her time to die yet, so no, it wasn’t an accident.
The reframe is asking me to consider the same about my own life. What if I’m also not alone and instead being led to safety in its myriad forms? It’s clear that I pay attention to divine guidance. I notice when bumblebees land on my window or doves perch on my railing. I listen to the inner stirrings of my gut. Paying attention to divine guidance is what this Passover is about for me, a holiday I’m currently celebrating.
Passover is about the escape from Egypt and as a modern-day Jew, I’m escaping from a metaphorical Egypt. The Hebrew word for Egypt is Mitzrayim, which also means tight spaces or narrow consciousness. This year the narrow consciousness I’m escaping from is the notion I’m wandering around all alone, lost in the woods. That help is out of reach and unavailable.
I’m recognizing I’m not all alone and neither was my grandmother, nor my great-grandmother, nor my great-great-grandmother all the way back to the time of Moses. I, too, am being led from a metaphorical Egypt to a safer, freer, promised land. Even if you’re not Jewish, maybe the same is true for you.
I dream of a world where we remember there are no coincidences, that instead there is always a cause for everything, even if we’re unaware of it. A world where we recognize we aren’t alone. A world where we remember benevolent beings are walking with us, guiding us where we need to go.
Another world is not only possible, it’s probable.
If you’re a business owner, you know there can be a real ebb and flow to income. Some months money is rushing in and you can’t believe your good fortune. And then other months you’re barely covering all your expenses and cursing your fate. I can’t speak for everyone but when I’m in an ebb time, it’s difficult to believe my circumstances will change. Even though I’ve seen it happen over and over again, I still think this time will be different. I fall into a quagmire and count every penny, worrying I won’t be able to pay for things I need. Keep in mind I have plenty of evidence to suggest all my needs are always met, sometimes in amazing ways. Yet, despite the history, a part of me perpetually thinks this time is the exception.
In periods like this, I remember choosing to think my life will improve is exactly what it means to have faith. The literal definition of faith is belief without proof but as I’m learning sometimes even when you have proof you can still struggle with faith. When you’re staring at an uncertain future, the past doesn’t matter all that much, does it? That means faith is not an easy byproduct that just happens. It’s a conscious choice.
For my business, I am choosing to put my trust in the universe that things will get better for me. It means I am fighting against pessimism and holding fast to something else. That something else is spirituality.
A Sanskrit phrase for meditation is Iishvara prańidhána, or seeking shelter in the Supreme. My spiritual teacher says, “Iishvara prańidhána also implies implicit faith in [the divine] irrespective of whether one lives in momentary happiness or sorrow, prosperity or adversity.”
Easier said than done my friends. Easier said than done. I don’t live in implicit faith, obviously, but the alternative isn’t working for me. Living in a state of fear, worry, and catastrophe is draining, just in case you were unaware. I want to be in the opposite headspace which means choosing to believe the right clients will enter my life at exactly the right time. As I typed that a bee landed on my window, which isn’t a common occurrence.
In shamanism, bumblebees represent the honey or sweetness of life. They tell us, “Remember, life is joyful, it’s sweet. Keep going in this direction. Remember good things and keep in mind positive outcomes are just as likely as negative ones.”
What a perfect message about choosing faith over fear. My positive outcome is more money flowing into my life. For you, choosing to keep the faith could be about getting a new job, finding a romantic partner, becoming a parent, or moving into a house. Whatever it is, the bee and I are here to remind you good things are coming. It may seem unlikely or extremely far out of reach but that’s why faith is a choice, not a foregone conclusion.
I dream of a world where we choose faith even when it feels hard. A world where we believe good things are coming. A world where we put our trust in something greater than ourselves. A world where we understand faith isn’t a passive thing but instead something active and conscious.
Another world is not only possible, it’s probable.
I read a Rumi quote the other day that struck me: “Move, but don’t move the way fear makes you move.” Wow. What a statement. So often I’ve moved in exactly that way. I’ve let fear motivate me and have made decisions from a fear-based state. I’m not judging myself for it – it makes sense because fear is like an alarm bell and I was doing whatever I could to turn it off. Historically, that’s meant spinning out and acting compulsively. I’d apply for a million jobs on LinkedIn even if I wasn’t interested in them just because I was freaked out and worried about money. Or I’d move from one place to the next because where I was living felt intolerable and I couldn’t stand being there for another minute.
But moving the way fear makes me move so often put me out of the frying pan and into the fire. In other words, my fear-based decisions didn’t improve my situations and sometimes made them worse. For instance, years ago the fabulous cottage I escaped to turned out to be not so fabulous because it lacked any insulation. Making decisions out of fear doesn’t really work out for me. Instead, I’m learning to move the way trust makes me move. What sort of decisions do I make believing things will work out? That the universe has my back? How do I behave if I honestly believe whatever needs to come will come and whatever needs to go will go?
From that place I find I’m more thoughtful, considerate, and curious. I believe in the magic and the mystery of the universe and know beautiful things can come out of the blue. I know I’ll receive a random email or telephone call from someone looking for my ghostwriting or content writing services. I know I’ll find the random object I’m looking for, such as Play-Doh, on the side of the street for free. In that place I feel curious what the future holds and I trust what’s meant for me will show up.
Tosha Silver writes in her book Outrageous Openness if you think of the Divine as your ultimate protection and your Source for everything, “Then the Universe can use anything it wishes to meet your needs. You’re no longer limited to what your conditioned mind thinks is possible.” She has countless stories of this happening in her life and in the lives of others. For instance, she found an apartment through a hairdresser and someone else found a literary agent by bowling them over in a yoga class. Fear leads us to believe we have to force things; we have to make them happen. Trust shows us we can relax and be shown the next steps on our path. In other words, trust shows us how to move differently.
I dream of a world where we relax and breathe. A world where we understand what’s ours is ours and will show up at the perfect time in the perfect way. A world where instead of moving from a place of fear, we move from a place of trust.
Another world is not only possible, it’s probable.
Looking through my Facebook memories, it seems February is frequently a month that I walk along the razor’s edge of fear and faith. At any moment it’s easy for me to slip onto one side or another. It seems only fitting because February starts with the letter “F” after all.
While watching TV this weekend, I heard a line that resonated with me: “Faith is worthless if left untested.” How true. Faith doesn’t have any weight if it’s something passive or taken for granted. Faith only means something if you’ve had to live it. My journey, especially as an adult, is living in faith over and over again.
On Valentine’s Day 2008, I moved to the San Francisco Bay Area without a job, without a plan, knowing only my dad’s best friend and one other person. I had $2,000 in the bank and that was it. The journey was one big test of faith – how much did I want to live here? How much did I believe things would work out?
Similarly, the same situation happened again when I quit a stable job with zero savings and no job offers on the table. My safety net was thinking if I really needed it, I could move back in with my parents or start a GoFundMe. These days, I have my own business, which is something I never planned for myself, never anticipated. It always seemed too scary, too unstable. How would I get steady income? And sure enough, this week that’s exactly what I’m confronting.
My highest paying client announced they’re going in a different direction and that means our work together is coming to an end soon. Cue the freak out as well as self-doubt. I’ve made an effort this week to come back to faith, to remember I’m not alone. That I’m in partnership with the universe and there’s a loving presence that wants me to be happy, joyous, and free.
On Saturday, I attended a live tarot card reading to offer guidance for the new lunar year. The cards that were pulled were about exactly this: Remembering we have gifts to offer others, that things work out when we follow our intuition, and also that there’s a mysterious force undergirding it all. When I reflect on numerous Februarys, I see that.
My spiritual path is based on the philosophy of Tantra and advises practitioners to: “Jump into your environment without the least hesitation. Don’t be afraid. Fear will leave you step by step. Tomorrow you will not be as fearful as you are today, the day after you will be even less fearful, and 10 days from now you’ll notice that you are completely fearless.”
I wouldn’t say that I’m completely fearless, but when I remember there’s a spirit that moves me, that moves everyone, I feel more faith. And in this moment, it’s hitting me strongly that I’ve done this over and over again: taken a leap of faith and wound up somewhere better than I ever imagined.
I dream of a world where we remember faith and fear are two sides of the same coin. A world where we realize faith is worthless if left untested. A world where we see there is a benevolent force in our lives that guides us, that loves us, and wants to see us succeed.
Another world is not only possible, it’s probable.
Lately I’ve been thinking about how as much as history is filled with stories of human suffering, it’s also filled with stories about overcoming it. In my own life, I’m prone to tell the former more than the latter. For instance, I’m quick to tell people I was hit by a car as a pedestrian, but rarely do I mention the strangers who stopped for me, who drove me home, who copied down the license plate number. Nor do I mention my friends who rushed over to comfort me, to ply me with arnica and rescue remedy.
Instead of a testament to the kindness of others, I broadcast the tragedy. Even now I notice it’s easier for me to get stuck in the present moment in a bad way. I think the present moment will last forever and have trouble maintaining perspective. It’s hard for me to feel optimistic about my personal future.
I’m reminded here of my maternal grandmother. During the Holocaust, she hid in a potato cellar with a rabbi and his family for 11 months. The living conditions were hellish, as I’m sure you can imagine. Not to mention she contracted typhus and couldn’t get proper medical care because, well, she was in hiding. She wanted to die and the rabbi said to her, “You will get through this. Your life will get better.” My grandma thought he’d lost his mind. She did get through it and her life did get better. Not every moment was a party, but she experienced joy again, which she didn’t think was possible.
During hard times it’s difficult to remember things change, but they do. Even if I look at the coronavirus as an example, I see that’s true. A month ago I didn’t know it existed and now schools are closed, events are canceled, flights are grounded. A lot has happened very quickly. The same is true for us. Our lives can change in an instant. When I say that, I usually think of it in the negative, as in, forecasting terrible things, but the reality is life can change for the better in an instant too. I could sign a new client tomorrow. I could bump into my future husband on the street after we’ve both emerged from social isolation. A year from now my novel could be a bestseller. I truly don’t know.
Again taking the coronavirus as an example, the air is clearing in China, CO2 emissions are down, and eating wild animals is banned. People are singing across the street to each other every day in Italy. We are all learning how to slow down and connect with one another in new ways, which is beautiful.
I realize we all have a negativity bias and it’s a protective mechanism, but what if we started to skew in the other way? What if we started to search for the positive? For the hope? What if more of us could be like that rabbi in hiding with my grandma and fiercely believe the world would get better? That our lives would get better? Maybe believing it would make it so.
I dream of a world where we maintain our perspective. A world where we remember the present moment is fleeting. A world where we acknowledge suffering as well as the overcoming of it. A world where we hold on to hope for the future as much as we can.
Another world is not only possible, it’s probable.
If I had to characterize the mood of last week, I would say “panicked.” In my circles at least, people are freaking out about the upcoming presidential election. It has a life or death tenor to it. On top of that, the coronavirus is sweeping the world and people are freaking out because there’s a literal life or death element. Conferences are being canceled, travel plans have been thwarted. Cities are discouraging nonessential public events. I get it, and as an empath I also feel it. My adrenal glands haven’t felt this taxed in months. What to do about it?
For me, the answer is slow down. When I slow down, I’m no longer in panic or hysteria because the two cannot coexist. Even right now I’m breathing deeply into my belly. I’m noticing the pause between the inhalation and exhalation. And I’m also saying to myself, “I’m here. I’m not going anywhere. I’m not ever going anywhere.” Do I still feel the niggling of fear at the outer edges? Yes I do. But not as intensely as before, and that’s progress.
I also think about surrender here. To surrender means to stop fighting. For me, that means to stop fighting reality, to accept what is right here and right now with the understanding life can change in an instant. When I slow down and accept reality, I notice what arises is grief. I’m sad y’all. I’m sad about the state of the world. I’m sad that minorities are being treated poorly en masse. I’m sad people are ravaging the environment. I’m sad I’m struggling financially. Panic I think is a way to push aside feelings and instead dwell in the “action” state. If I’m running around like a chicken with its head cut off, then I don’t have to sit with my own fear, anger, or sadness. And if you’re paying attention, there’s much be fearful, angry, or sad about.
I think we’re all looking for a parent. We all want someone to come in and take care of us, to make everything better without effort on our part. Maybe I’m projecting, but it certainly seems that way. There’s an expectation our political leaders will act as good parents, and then when they show themselves to be fallible human beings, we’re disappointed. So the question becomes, who can be the parent we’re looking for? Some people get in touch with their own inner loving parent. Some people turn to God or higher power for soothing. As for me, I’m relying on both. I’m parenting myself and I’m also working on surrendering to something greater than me.
I’ve written about surrender a lot over the years. I wish I could surrender once and be done with it, but that’s not how my life goes. Instead, I’m learning to surrender over and over again. Right now, I’m saying, “OK God. OK.” Those seven letters pack a punch. They’re a simple way for me to express that I don’t know what’s happening. I don’t know what’s best for me. I’m offering it to God. I wish I could be a woman of faith who completely trusts in the universe. I’m crazy envious of people like that, but the reality is I’m not that person. Sometimes I trust in my higher power and sometimes I don’t. And sometimes I’m brought to my knees like with the current situation we’re all facing. I’m doing my part – voting, washing my hands, etc. – but the reality is I’m not in control. All that’s left for me to do is let go. “OK God. OK.”
I dream of a world where we slow down. A world where we feel our feelings and understand the wisdom in taking inspired action. A world where we recognize we’re not in control of everything and we’re able to let go. A world where we’re able to surrender because sometimes that’s the only action we can take.
Another world is not only possible, it’s probable.
It’s no secret I’m not doing all that well. Applying for jobs is one of the most demoralizing things a person can do, in my opinion. It’s really getting to me. Not in the sense that I’m questioning my own worth and merit — I know I’m talented and I’m clear I’d be an asset to any company. What’s getting to me is the uncertainty. The question mark of when this will all be over.
People keep telling me, “You’ll get a job,” but no one can say, “You’ll get a job in the next month” because nobody knows. It’s hard to keep putting in effort without seeing payoff. The amount of effort I’m making doesn’t translate into results. It’s not like going to the gym after a couple of weeks and starting to see muscle definition. No. Instead the job thing is more random and haphazard, which is the opposite of my preference. What am I supposed to do here, other than what I already am, which is applying for jobs, writing cover letters, asking for help, networking, etc.? After much struggle, the answer I came to is: Have faith.
“Having faith” is difficult for me. It’s such a trite phrase we throw around but what does it actually mean? This weekend I realized I expect faith to be rational. I want it to be scientific and evidence-based. I want proof before I’ll believe. Not getting any interviews right now? Then why should I believe I will in the future? This cautionary sort of faith and trust in my higher power is not working for me. It’s sinking me into a depression, a place where hope disintegrates. It’s pessimistic and it’s dark. But here’s the thing about faith: it’s not rational or scientific or evidence-based. Faith is the opposite of all those things. It’s belief without proof. That’s not just my definition; the dictionary defines faith in the same way.
What does that mean for me? It means I have to actively, consciously, choose to believe my life will change, that I’ll have a steady job again. It means I have to choose to put my trust in the universe that things will get better for me. It means I have to fight against pessimism and hold fast to something else, which is also a part of the meditation I practice.
A Sanskrit phrase for meditation is Iishvara prańidhána, or seeking shelter in the Supreme. My spiritual teacher says, “Iishvara prańidhána also implies implicit faith in [the divine] irrespective of whether one lives in momentary happiness or sorrow, prosperity or adversity.”
Easier said than done my friends. Easier said than done. I don’t live in implicit faith, obviously, but the alternative is becoming too painful. My way isn’t working so it’s time to try something new. For me that means choosing faith. It’s scary and uncomfortable and doesn’t feel at all rational, but it’s not supposed to. That’s what faith is — belief without proof. And right now, faith is what’s getting me through.
I dream of a world where we choose faith even when it seems ridiculous, even when our rational brain says we shouldn’t. A world where we put our trust in something greater than ourselves. A world where we understand faith isn’t a passive thing but instead something active and conscious. A world where faith is what sees us through.
Another world is not only possible, it’s probable.
“Life should not be motivated by fear.” I’ve heard that sentence hundreds of times but usually it goes in one ear and out the other. The message doesn’t land because my mind can’t compute the meaning. In some ways my life has absolutely been motivated by fear.
I’m applying to any and every job — some that I want and some that I don’t — because I’m scared. I’m casting as wide a range as possible because a part of me feels desperate. I’m like that person on Tinder who swipes right for every profile because I want someone, anyone, to say, “Yes, I’ll go out with you.” I get it. We say with jobs and with dating that it’s a numbers game so on some level it makes sense to apply for everything, to say yes to everyone. But on another level it does not.
I’m saying yes to everything because I’m scared that I won’t be hired anywhere. I’m not accounting for my own needs and wants. Instead I’m saying I’ll settle for anything. Sometimes that’s necessary. In my situation it’s not. I’m already living off of unemployment and food stamps. This is as low as it gets for me because I won’t be homeless — I have too many friends and family to allow that to happen. So this? This is the worst it will get for me given the circumstances.
What would my life look like if I wasn’t motivated by fear? What if my job search wasn’t motivated by fear but instead joy, service, or faith? What would be different? For starters, my mindset would change. I wouldn’t say “if I get hired” but instead “when I get hired.” I’d believe the right job is coming along at some point. I’d apply places that make use of my skills and talents instead of any job, every job.
Writing this my chest is tight and my breathing is shallow because a part of me is very attached to the fear perspective. I’m afraid to stop being afraid. But I want to and am willing to try something new.
My spiritual teacher says over and over again that the universe knows what we need and want before we do. That there’s a loving entity looking out for us, guiding us, giving us what we need. We don’t always realize it at the time; often it only becomes clear in retrospect. I’m finding that to be true for me. I won’t list all the reasons why right now but will say briefly that being unemployed has meant sleeping in every day for more than three months. As someone who didn’t sleep well for seven years, this is a tremendous gift and means I’m healing in ways I never thought possible. So perhaps my higher power knows what’s best for me after all.
I dream of a world where we are motivated by joy, love, service, and faith. A world where we hold out for what we want when we’re fortunate to be in a position to do so. A world where we realize our higher power is acting in our best interest and we surrender to that, trusting all is well.
Another world is not only possible, it’s probable.