Francis Weller writes in his book The Wild Edge of Sorrow that on a trip to Burkina Faso, he remarked to one woman that she had a lot of joy. Her response was, “That’s because I cry a lot.” I keep thinking about that because I notice sometimes the people who are the most joyful, vibrant, and alive are also the most depressed and even suicidal.
This is on my mind because a friend of mine died suddenly about a week ago and I suspect it was a suicide based on the abruptness and also how his family hasn’t mentioned the cause of death. But just in case I’m wrong, I’m not going to name him publicly and instead write about someone I can: Robin Williams.
If you’ve seen any movies or interviews with Robin Williams, you know he was a wacky delight. Julie Kavner, best known as the voice of Marge Simpson, said in a Guardian article, “When we were making Awakenings, we were filming in the deserted part of a mental hospital, and often shooting through the night. And there was this TV in the corner on mute, and Robin, between breaks during the scenes, would go off on a riff, inventing dialogue on the TV show, entertaining everyone at 3 a.m., whatever time. It was a very tough role that he did a phenomenal amount of research for, but he didn’t keep to himself between takes – he was out there, giving to everyone.”
I hope you are held like this. Photo by The HK Photo Company on Unsplash
Williams was the life of the party and yet he committed suicide, shocking everyone. It turns out he had a form of dementia that essentially caused his brain to fall apart so who knows how much was the disease versus depression but even still. This man who was so capable of bringing joy to others suffered so greatly that he decided he couldn’t keep living. I have trouble wrapping my mind around that and posed the question on Facebook about the dichotomy.
One person responded that she was often the life of the party because she was compensating for depression. She was trying so hard not to be depressed, to not show people how low she felt that she put on a mask to hide it. But she also said she wished more people would talk about how they felt to normalize it, to know they don’t have to hide.
I can’t say this to my friend or to Robin Williams, but I can say it to you. I know what it’s like to be in the shadows and also the light. I’ve traversed both spaces and there’s nothing wrong with either. You don’t have to hide or pretend with me. You can take off your mask and let me know how you’re really feeling because I’m not scared to hold space for whatever is alive in you. Human beings are complicated and complex. Every part of you – the parts you’re proud of, the parts you’re ashamed of, the parts you’re scared of – all of them are welcome whether you share them with me or not.
Weller says, “Life is hard, filled with loss and suffering. Life is glorious, stunning, and incomparable. To deny either truth is to live in some fantasy of the ideal or to be crushed by the weight of pain. Instead, both are true, and it requires a familiarity with both sorrow and joy to fully encompass the full range of being human.”
I seek to encompass the full range of being human and that means I’m holding both light and shadow because I know neither can exist without the other.
I dream of a world where we take off our masks and express how we truly feel. A world where we recognize people want to know the real us, warts and all. A world where we remember authenticity is usually met with care. A world where we know both light and shadow exist in all of us and being human means holding both.
Another world is not only possible, it’s probable.
I always find Diipavali or Diwali to be an interesting holiday. The timing changes because it’s attached to the new moon in the month of Karttik, which is mid-October to mid-November. It’s dark, there’s no illumination. Symbolically, the day before Diipavali represents a time when it seems like light can’t win, won’t win. That evil will triumph and maintain its grip on society.
And then the holiday arrives. Diipavali signals to us that light is victorious, that good does triumph over evil and that knowledge eventually prevails. According to my spiritual teacher, the origins of Diwali are a war battle. A king attacked Lord Krsna’s capital city, Dwaraka, and the warrior Satyabhámá, a woman, I might add, launched a fierce counterattack against the invading forces. The army was defeated and the whole city was joyful. Residents celebrated by lighting fourteen candles and on the following evening worshipped Satyabhámá with festivities and elaborate lights.
We can be the light. Photo by wilson mathew on Unsplash
That’s exactly what diipavali means. The word comes from dīpa, which means lamp or light, and āvali, which means a row, a range, a continuous line, a series. So we’re celebrating a row of lamps both literally and metaphorically. You might notice Diipavali is similar to Hanukkah, another holiday that involves lights in a row. And just like modern Jews celebrating Hanukkah, Diwali is no longer about a war battle. It represents a symbolic battle where we remember the flame of one lamp lights up countless others both literally and metaphorically.
I’ve had moments recently where I want to burrow under the covers and completely withdraw from the world. I don’t enjoy what’s happening nor the vitriol it’s inspiring. Everything seems so dark and then I remember a quote from Rumi who said, “If everything around seems dark, look again, you may be the light.”
I think that’s what Diipavali reminds us. It’s not only that in the end good will triumph, it’s also the recognition we have a part to play in that victory. When we spread our light, our goodness, we light up other people. And together, we create a row of lights such that darkness retreats. We may be few in number but that doesn’t mean we’re any less powerful.
To paraphrase my spiritual teacher, the strength of five good people is more than the united strength of a hundred immoral people. It also echoes the famous Margaret Mead quote: “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
A lot of little lights can conquer darkness. And this is something we must do over and over again. Unlike a single war battle, Diipavali encourages us to hold onto light, to keep shining, and to remember that one by one by one our actions add up to something bright.
I dream of a world where we have faith that good always wins in the end. A world where we remember light drives out darkness. A world where we understand that we all have a part to play in making the world a better place. A world where we recognize that our light lights up others. A world where we hold onto that light and create a better world for everyone.
Another world is not only possible, it’s probable.
It’s raining as I type this, which on the one hand I’m thrilled about because California needs rain. On the other hand, I have seasonal affective disorder (SAD) so when it rains my mood plummets and I feel mildly depressed. To counter the depression, I pulled out my SAD lamp and strung up fairy lights.
I find it especially poetic that I’m bringing more literal light into my life as right now it’s also Hanukkah. To celebrate Hanukkah, Jews all over the world light candles for eight days. One of the principles of Hanukkah is the idea that one candle may kindle the light of many others and yet lose none of its own light. I like that idea. I think especially right now as we’re facing surging COVID-19 numbers and many of us are unable to celebrate the holidays as we normally do, there’s something important about being a light, spreading light, but also recognizing darkness.
Light is its most potent in the dark. Photo by Chris Moore on Unsplash
Candles are most effective in the dark. Fairy lights are the most appealing when other lights are off. You can’t have lightness and brightness without darkness. There’s a writer I like named Jeff Brown who discusses this. He says:
“Real spirituality is all about ‘enrealment’ – it includes everything human in the equation. The real now is the one that includes everything we left behind on the path. We must work through our story, before the unresolved elements of our story kill us.”
Yes! My spiritual path is about using everything as a vehicle for liberation or enlightenment. About not running from feelings and tough times, and yet always remembering there is something more to me. Something outside the drama, the ups and downs, a witnessing part of me that remains unaffected and emits a light that can never be diminished. It’s my goal to keep growing that light, to keep remembering its presence, and to kindle that light in others.
We each have a light within us that is longing to burn ever brighter, to radiate within ourselves and those around us. In this holiday season, may you also remember the light being that you are. May you remember you are more than the sum of your parts, and may you also endeavor to shine a light on all parts of yourself.
The more you and I can do that, the more we can create a world we wish to see. One where we celebrate with one another, but also mourn with one another because instead of trying to bypass the hard, challenging, shadow parts of ourselves and this world, we acknowledge them. We acknowledge them and we bring light to them, which transforms them.
I dream of a world where we remember our brightness and we share that brightness with others. A world where we’re not scared of shadows because shadows are where light is most needed. A world where we embrace all parts of ourselves as we kindle the flame of “enrealment.” A world where we’re able to be the light.
Another world is not only possible, it’s probable.
After reading a thought-provoking article on Buzzfeed the other day about the movie Titanic, I decided to re-watch it. The love Jack feels for Rose, a love where he’s willing to put his life on the line for her multiple times, moved me, as it did millions. That sort of love reminded me of a poem by Daniel Ladinsky who wrote:
Even
After
All this time
The Sun never says to the Earth,
“You owe
Me.”
Look
What happens
With a love like that,
It lights the
Whole Sky.
I want a love like that, a love that lights up the whole sky. And I don’t mean only in the romantic sense, although that would be nice too. The work for me at the moment, maybe all moments, is the relationship with myself. My therapist reminds me over and over again I must give to myself internally what I want externally. And furthermore, I must give from a place of abundance and surplus. That I fill up my own cup first and then give from the overflow. Thus, in order to experience a love like Jack feels for Rose, a love like the Sun feels for the Earth, I must turn the focus toward me.
I know it’s not the sky, but I liked the light in this photo. Photo by Madison Nickel on Unsplash.
Have I mentioned self-love is hard? Because it’s hard. When we talk about self-love, usually people mention affirmations, as if saying “I love you” while looking into the mirror is all it takes. I wish. Love is setting boundaries, saying no, practicing integrity, and thinking beyond the short term. It means not eating a gallon of ice cream because later you know your stomach will hurt.
I have to believe the more I love myself, the more other people learn to love themselves, and we create a ripple effect until eventually we are lighting up not only each other, but the whole sky. This is my last post of 2017 and I’m writing it on Christmas Eve, which feels appropriate. I’m not Christian, but I appreciate Jesus for the loving, kind, compassionate being he seemed to be. I’m happy to celebrate the birth of someone like that, who embodies those characteristics, and I write this post a harbinger of what I hope will come for us all.
In the new year, I’d like us all to feel loved and cherished. I want us all to work together, to survive our version of the Titanic, steering toward an iceberg we are powerless to miss. I want us to take each other into our metaphorical lifeboats, and literal lifeboats too. I want us to make space for all our siblings, not because it’s the “right” thing to do, not because we “should,” but because so much love spills from our hearts we can’t do anything else.
I dream of a world where we’re taking care of each other, where we’re lifting each other up. A world where we practice deep, real love. A love that is generous, a love that moves us to sacrifice some of our comfort in service of someone else. A love so big and beaming, it lights up the whole sky.
Another world is not only possible, it’s probable.
Considering today is not only the solstice but Chanukah, I figured it would be a good time to talk about light and what it’s become a metaphor of.
One of the principles of Chanukah that I like the most is the idea that one candle may kindle the light of many others and yet lose none of its own light. Some people say that we’re already enlightened. I don’t subscribe to that idea because I for one have too many hangups and issues to consider myself to be on par with Lord Buddha, someone who I think we can all agree was enlightened.
Maybe within each of us there is a canyon of light waiting to get out.
What I do have, what we all have, is a soul, a spark, a piece of consciousness. In other words, light. I consider enlightenment to be a state of grace where consciousness or light is so vast and bright that the separation between me and what is not me no longer exists. I consider it my duty to remind others of their own light, of their own consciousness. In other words, to be a candle that kindles the light of many others.
During this holiday season it’s both easy to forget and easy to remember that life is not just about consuming things: food, drinks, or gifts. That we are more than human machines driven by impulse and instinct. We each have a light within us that is longing to burn ever brighter, to radiate ourselves and those around us.
Something important to remember though, is we do have human bodies, we aren’t just light beings. A friend circulated this post by Jeff Brown the other day who said:
“Real spirituality is all about ‘enrealment’ — it includes everything human in the equation. The real now is the one that includes everything we left behind on the path. We must work through our story, before the unresolved elements of our story kill us.”
I absolutely agree. My spiritual path is about using everything as a vehicle for liberation or enlightenment. About not running from feelings and tough times, and yet always remembering there is something more to me. Something outside the drama, the ups and downs, a witnessing part of me that remains unaffected and emits a light that can never be diminished. It’s my job to keep growing that light, to keep remembering its presence, and to kindle that light in others.
May you also remember the light being that you are. May you remember you are more than the sum of your parts, and may you also endeavor to shine a light on all parts of yourself because that is where enlightenment happens.
I dream of a world where we remember our brightness and we share that brightness with others. A world where we’re not scared of shadows because shadows are where light is most needed. A world where we embrace all parts of ourselves as we kindle the flame of enlightenment.
Another world is not only possible, it’s probable.
This week I walked into a maelstrom. I made a decision about the upcoming retreat I’m helping to organize and the response has been wide-ranging. Some people have told me I’m completely out of line. That I’m young, naïve, being manipulated, and essentially a spiteful brat. On the other end of the spectrum, people have said they applaud my decision, they respect my stance, and agree with me whole-heartedly.
It would be very easy for me to respond to the negative messages with negative messages in kind. It would be very easy for me to pull a power trip and lash out at those who disagree with me. To respond to them the same way they’re responding to me.
I choose not.
I choose not because I would rather walk toward love, toward light, toward God. I’d rather continue to spiral up and move closer and closer to source energy. Every time I respond to people from a place of fear, or anger, or resentment I turn a little bit further away from the Divine. So instead, I respond to those who call me names with love. I say to them, “Thanks for your concern about my welfare. Thank you for voicing your opinion.” I let them rage on, and on, and on while I continue to walk into the light. I strive ahead with my goal in mind, never losing sight of what I’m hoping to accomplish. I hold onto my vision for this retreat – a place where people can access the divine within as well as without. A place where people spend a solid week turning inward and expanding their feelings of love for all of creation. If people want to join me they are more than welcome.
Lucky for me (and everyone) Brad Yates did an EFT video about embracing the light:
I dream of a world where we all consistently choose love. A world where we rise above the responses of our ego-selves and let love pour through. A world where we walk toward the light, embrace the light, become the light. A world where we move up, up, up, letting our best selves shine through.
Another world is not only possible, it’s probable.
I’d like to take this time and celebrate the fact this blog is more than a year old. And while I already wrote a post on AWIP’s birthday, I’d also like to take this moment for reflection.
When I started writing the tenor of this blog focused on the external world, how a new world is in the making as evidenced by the surge in environmentalism, yoga and meditation. As the year progressed my focus started to shift and I started to realize the external world is merely a reflection of the internal one.
So while I do still believe another world is in the making as shown by San Francisco passing mandatory composting laws, Barack Obama being the president of the United States, etc. what I see more of is the internal shift. As I look around me I see more and more people waking up to the power of their own minds. I see more and more people recognizing their own autonomy, their part to play in life’s drama. As I look around me I see all these light beings stepping out of the fog, rising up to meet their true potential.
It’s as true today as it was a year ago – another world is not only possible, it’s probable. It’s probable because more people are joining the revolution, more people are tapping into their power, more people are awakening their hearts and minds, realizing not only do they wish to see another world but they can manifest it. I say another world is probable because the spider’s web of consciousness is threading us together, bringing us closer and closer to each other and to the Divine. I say another world is probable because I see it both within me and around me.
Thanks for staying with me on this journey as we all come to realize another world is not only possible, it’s probable.
“Life is so hard. Why does everything have to be so difficult?” is a tape I often play in my head. I used to walk around life bracing myself for hardship, waiting for my next obstacle, expecting the other shoe to drop. I am much better now because I’m learning to live life in real time but a part of me still clutches to the belief life is grueling. A part of me still thinks life is a series of obstacles but I tell myself it’s ok because, “Struggle equals growth! And struggle is the essence of life!”
I am quickly abandoning that belief.
Yes, struggling is an asset but I’m rejecting the notion it has to be hard. I’d rather move past my obstacles like a river coursing around rocks – with ease and flexibility. I’d rather it were easy. And you know what? It can be. I’m reminded of the saying, “As you think, so you become.” Our thoughts are powerful – changing our thought patterns is the whole premise behind affirmations, the use of mantras, etc. If I think life is hard and difficult and complicated, guess what? Life becomes hard and difficult and complicated!
Sometimes my life feels a little bit like gears grinding into place. Rusty old gears. That take a lot of exertion to click into position. Why would I choose for my life to be like that?
I would rather my life were light and easy and joyful. I would rather do cartwheels in the grass and smile broadly. I would rather feel happy and at peace. I want my life to be easy. Life is what we make it, what we tell ourselves, how we approach things. Life is easy when I ask for it and when I think it can be.
Do I know for sure changing my thoughts works? I’ve heard tale but I personally don’t know yet. What I can tell you is it feels much better to say to myself, “I now choose to make my life light and easy and joyful,” than, “Life is hard and filled with struggle.” It feels much better to believe I can have an easy life so I’m willing to try to replace the tapes I play in my head.
And I have the same wish for others.
I dream of a world where people believe life can be light and easy and joyful. A world where people experience true happiness. A world filled with smiles and bliss and ease. A world where we all dance in the divine rhythm and flow along with life. A world where we believe we are taken care of in each and every moment. A world where we recognize the power of the mind and change our thoughts accordingly. I dream of a world where not only do we believe life can be light and easy and joyful but where it is.
Another world is not only possible, it’s probable.
While I appreciate the sentiment of “The World has Changed” I think it’s important for us to remember change happens all the time. We make all things new. You and I are changing this world at every moment. Yes it’s great and grand Barack Obama is now President of the
The real power, the real change comes from us – from you and me when we unite together. When we join hands for a common cause. When we decide to work together that’s when the miracles happen. That’s where real change comes from.
I am not the President of the
So let us remember to temper all the talk of “a new era” with the understanding we change things all the time. Change happens at every moment. We usher in a “new era” with every breath we take. You and I as we unite are a force more powerful, more effective and more magnificent than any one person can ever be alone.
True power lies in our unity. True change comes from us. You and I are the agents of change, working for a new world. We. Us together.
I envision a world where the moralists clasp hands with one another and cooperate in the spirit of change. I envision a world where social activists link up with each other and realize they don’t need to start another nonprofit to elicit the change they wish to see. Where people recognize there are many willing participants who wish to work together as one. I envision a world where all the splinter groups bundle together as one. Where each and every person recognizes their own worth, their own power, regardless of their role in society. I envision a world where each and every person sees themselves for the powerful being they really are. Because you and I are more powerful, more magnificent and more brilliant than we can even imagine.
I’m sure many of you have read this quote numerous times before but it seems appropriate for this post:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson, A Return To Love
So let us shine. Let us share our radiance with others. Let us take the candle flame glowing within each of us and join together to outshine the sun. We can do anything if we do it together.
Not only is another world possible, it’s probable.
So for the past few days I’ve been thinking about this whole Russia and Georgia thing. It’s easy to get sucked into the notion the world is horrible and human beings are terrible creatures who are constantly harming one another. I think we can do better than that. I think we can start to counteract impending war and assaults and robberies and fear by being positive. That probably sounds ridiculous but hear me out.
I don’t necessarily mean people should be Miss Suzy Sunshine all day because frankly, we’re not built that way. What I mean is on an individual level the best thing I can do to counteract war is to spread positivity. To spread light. As it says on a Yogi Tea bag I picked up: “Travel light, live light, spread the light, be the light.” I am not in a position of power. I am not a politician or a prime minister or a part of the U.N. However, that does not mean I am powerless. It does not mean that I and others like me have to mire in darkness watching the world around us become denigrated.
The best thing I can do is spread light. To put positive energy into the world to counteract all the darkness. I have a mechanism for doing so through yoga and meditation but you don’t have to be a yogi to spread positivity. By doing the things we enjoy, by laughing, by smiling, by singing, we spread the light. When we are happy we put happiness out into the world and by doing so we change it little by little.
I don’t have any “proof” this does anything but it sure seems like if you shower people with love and positivity feelings of fear and hatred lessen. It seems to make sense the best way to counteract negativity is with positivity. It seems to make sense spreading light shrinks darkness. So what am I doing? I am putting positive energy out in the world in the hopes of making it a better place. Just imagine what the world would be like if collectively we starting spreading more light! My feeling is not only is another world possible, it’s probable if we take the steps to make it better.