I didn’t think I was going to write any new material today because I am zonked, but then inspiration hit and I realized I wanted to share this.
Lately, perfectionism and people pleasing have been coming up for me. I’ve held this belief that if I wasn’t perfect, if I wasn’t giving of myself, others wouldn’t continue to like me, wouldn’t want to maintain a relationship with me. There’s been a fear that if I didn’t constantly give my gifts in friendship, people I love would disappear.
A lot of my past work using affirmations has been saying, “Rebekah, I love you for who are,” and that’s great! It’s been so helpful and has completely changed my life. However, right or wrong, I’m at the point now where I want to believe the same is true of friends, i.e. that my friends also love me for who I am, not what I do or give. I know I can’t ask anyone to say these things to me, but perhaps you feel the same and would like to hear it, so I’m going to tell it to you, my readers, my friends, the people I associate with. Here is my open letter to you:
Dear (insert your name here),
I love you for exactly who you are, right now. I love your authenticity, your vulnerability. I love your quirks. I love the things that set you apart from the crowd. I love how you stand up for yourself and how you hold fast to your convictions. I love that you’re willing to be weird because in your weirdness there is you and I love you.
I want to tell you, you don’t have to change for me. You don’t have to be perfect for me. Perfection does not equal love, but humanness does. You’re experimenting in life and so am I and I love you for it. I love that you’re willing to show up for life, to have the courage to keep going even after you make mistakes. I love your boldness.
Please keep being you and please know that if other people don’t like you for who you are, they’re not meant to be in your life. Birds of a feather flock together and you are in my flock. We are meant to stick together, chinks and all.
I love when you’re real with me. I love when you let me in and show me what’s really going on with you. I love when your walls are down, when you’re honest, when you’re crying. That is how I connect with you. I don’t want to see your mask; I can’t click with your mask, so please take it off when you’re with me.
You are a bright, shining light, and I want you to know it’s safe for you to be you, especially around me.
All my love,
Rebekah
I dream of a world where we know we are loved for who we are. A world where we realize the people in our lives love us for us, and if they don’t, the relationship is not serving our best interests. A world where we keep tearing our walls down because our authenticity is what brings about the most love.
Another world is not only possible, it’s probable.
I’ve blogged once a week for approximately five years. That’s . . . a lot of blogposts. I realize some of you have been reading “Another World is Probable” from the beginning, but quite a few of you haven’t. There are some gems in my archives that I want to highlight and even if you’ve read it before, I figure we can all use a reminder every now and again. I know I could. So, here in its entirety is a post from April 2010:
I used to believe I had to “conquer” my fears. I used to be of the mindset I had to squash doubt flat, or wrestle with my other issues until I won. That I had to assert my will and come out the victor. I realized a while ago that’s not the case at all.
In January I wrote a journal entry I’ve been meaning to share but haven’t yet:
Jan. 27, 2010
I realized tonight this fear is not mine, it doesn’t belong to me. I’ve been trying to take ownership of it. To claim it. To bust through it. To work around it. But it’s like a blind man getting caught tangled in a cloak. I’ve been trying to chew holes in it and rip it apart, but ultimately can’t get rid of it until I just take it off, recognizing it doesn’t belong to me. Because it doesn’t. There’s no use in trying to work with or tame fear – it can’t be tamed. Only released. It was never mine to begin with. It always belonged to God so I give it back to its rightful owner, where God can transmute it into love. That was never my responsibility. My only job was to let it go, to surrender.
I don’t know why this picture makes me think “transcendence” but it does.
While that particular journal entry was about fear I think it can apply to anything and everything. I don’t ever really “work through” my issues so much as release them. Some people would say to me, “Yes, but Rebekah, the only way to get rid of a fear like public speaking is to just go out and do it. Take a class and practice.” I would say let’s take a look at what’s really going on. What happens when we practice something like public speaking? We decide it’s not as scary as we thought. Because we’re doing what scares us, we realize it’s not so bad. We release the fear in our mind. So again, the point of power, the point of change, is in the mind, not the action.
Whenever I talk about surrender and release someone invariably says to me, “Yes but you still have to do stuff. You can’t just sit around.” Sometimes I think we confuse surrender and avoidance. Avoidance is fear-based. When I avoid something it’s because I’m afraid, I don’t want to do it, whatever. If I were to say, “I surrender my fear of public speaking,” and then refuse to speak in public whenever I’m given the opportunity, that’s not really surrendering the fear, is it? That’s avoidance.
Surrender means to release, to let go, to no longer fight. When I surrender fear and doubt I release them to love. I give them to infinite love. I no longer wrestle with them using my ego, or the willful part of me. The part of me that thinks I handle everything by myself, the part of me that thinks I am separate from everyone and everything else. Essentially the part of me that disconnects from all-pervasive love.
When I surrender, when I release, when I let go, I transcend all those issues. I transcend my little “I” and my little “I” issues and instead remember all is love. Instead I remember I am love incarnate.
I dream of a world where instead of “working” on our issues we just let them go. A world where we remember we are divine, magnificent beings, and our true nature is love. A world where we see ourselves for who we really are – embodiments of love. A world where we transcend all that is unlike love and live in a place of peace and harmony.
Another world is not only possible, it’s probable.
On Saturday after I woke up, I asked myself, “What do you need today? What do you need to receive today?” My answers were “rest” (a perennial response) and “grace.” That seemed interesting because how does one receive grace and what is grace exactly?
For me, grace means synchronistic events and is one way the universe expresses love for me. Sure enough, I experienced a few synchronicities yesterday. The first was catching an earlier BART train than I anticipated despite my bus showing up several minutes late – a miracle for any public transportation rider. Also, I wanted to buy some protein powder but didn’t want to spend a fortune. Wouldn’t you know it? The grocery store was having 20 percent off ALL protein powders! Then, when I got home, I spotted an email in my inbox about someone giving away their printer inkjet cartridge for free, the exact type of ink I need, and in fact, am running low on.
This picture was too good for me to pass up.
Even thinking about all the events right now puts a smile on my face.
Why am I blogging about receiving grace? Why am I mentioning all of these events? I think a key component of receiving grace is being open to help. So often I believe I can handle life all on my own – I have all the answers, I already know what to do, where to go, etc. I shut myself off from possibilities, from creative solutions, and from divine help.
In my yoga and meditation group I’ve heard this quote (which I’m paraphrasing) about a bajillion times: “God’s grace is always raining down on your head, but if you’re carrying an umbrella of ego how will you feel it?” I’ve heard that quote (or something like it) so often it’s lost all meaning. The definition of the ego and how to remove it is perhaps a post for another time, but right now my personal process for getting drenched in the grace rain shower is to practice openness and willingness. What I didn’t mention is money is tight for me right now due to unexpected expenses, and so I need as much help as I can get, which means these episodes of grace are all the more sweet.
Because I’m not trying to be the director/stage manager/lighting designer/sound engineer/costume designer/props mistress of my life, the universe gets to fulfill those roles for me. I’ve created space for the universe (or whatever you want to call it) to come in. I’ve removed the umbrella of ego from my head at least temporarily because I’m willing to receive grace, I’m willing to do things differently, and I’m willing to admit I don’t know everything.
I dream of a world where we all experience untold grace. A world where we have the willingness to ask for help. A world where do our part and let the universe do its. A world where we allow ourselves to receive grace.
Another world is not only possible, it’s probable.
When I ride the bus it opens up my world and forces me to mix with people I might not otherwise. On Wednesday, I rode the bus and felt like crying hearing the stories around me – the snippets of people talking about being addicted to weed, the demeanor of the woman who looked ready to punch someone, the homeless people camping out at bus shelters. My heart broke a little because I care so much. I care so deeply. Yes, my sensitivity is probably over the top at the moment, but I can’t help that.
As tears started to leak from my eyes, a woman walked on the bus and sat in front of me. Her shirt said “love” down both the sleeves. In that moment I cried even harder because it struck me love is the container for all things. Even while I was crying, love was still there; in this case, literally. Love means it’s safe for me to cry, safe for me to be angry, safe for me to feel whatever I want. All of my emotions, all of my everything, really, are held in the container of love.
I know this is a trash can but there’s a heart on it. So love is literally acting as a container!
Often I think love is separate from icky emotions or things I cast judgment upon. I think there is love and then there is everything else. What I’m coming to realize, however, is that’s false. Love is not outside of all these things, love IS everything; it’s omnipresent.
Nothing escapes the purview of love, nothing is outside of love. There is a Sanskrit mantra I sing every day that translates as “love is all there is.” For the longest time I couldn’t wrap my head around that definition and preferred the longer version: “Everything is an expression of an infinite, loving consciousness.” But today I finally “get” it. Love holds everything, even war, disease, famine, and poverty.
This blogpost may not make sense to many of you, but I hope someone understands what I’m trying to say, which is, even when we think it’s not, love is there. In truth, this concept transcends language so to really understand what I mean, I ask that you take a second to feel what I’m saying.
I dream of a world where we feel love in all things. A world where we understand it’s safe to feel however we’re feeling because we’re being held by divine love. A world where we understand nothing is outside of love because love is all there is.
Another world is not only possible, it’s probable.
I didn’t think so many song lyrics would make their way into my blog but here they are! On Friday I dance walked to Brett Dennen’s song “Darlin’ do not fear what you don’t really know” and was struck by how appropriate it is right now.
Give it a listen:
The parts I love the most are, “Darlin’ do not fear what you don’t really know because it won’t last, your worries will pass, all your troubles they don’t stand a chance,” and, “Sometimes your path is marked in the sky, sometimes it fails to fit in between the lines.” Sing it Brett!
I am in two emotional places right now. In one, I am relieved because my worries have passed for the time being. I’m living in a huge house on the outskirts of Washington, D.C. with friends, there is no loud bass music blaring, no yippy dogs, no obnoxious neighbors, and for the first time in a long while I feel financially healthy because I’m not paying rent. Woo! Yes! Life is good! I have escaped from the bowels of hell that has been my life since August of 2011 and I’ve started taking a tincture to reset my nervous system (that’s the real miracle right there).
Brett’s other song lyric about how sometimes your path is marked in the sky and sometimes it fails to fit in between the lines is apt because, well, who would have thunk I’d be back on the East Coast? Certainly not me. I don’t plan on being here long term, but it’s certainly nice as a rest stop (ba-dum ching). The other emotional state I’m in is anxious, not so much about the future, but rather wading into things I know nothing about. If you want to see me clam up tighter than a barnacle clinging to a ship, throw something completely new at me and ask me to forge ahead. For instance, sales and marketing of my book. You want me to do what now? Please excuse me while I flap my arms around and hyperventilate. Brett is asking me to not fear what I don’t really know. My amazing life coach also reminded me of some tools to use when my inner barnacle makes an appearance:
- Bring out the warrior in me to activate my courageous side
- Remember everything is an expression of an infinite loving consciousness, and thus I don’t need to attach to any outcomes. Let go and let God, as it were.
- Have compassion for myself. Honor my feelings, acknowledge I’m scared, and let myself know it’s OK.
- Ask for divine presence, whether that’s angels, God, a mysterious force, a feeling, whatever, to help me feel I’m not so alone
- Contemplate, “What’s the worst that can happen?”
I feel better already! I don’t need to fear the unknown because I have a toolkit to help with it all. And maybe you have a few tools to add. Let me know in the comments.
I dream of a world where we are in the ease and flow of life. A world where we dismantle our fears in a healthy, loving way. A world where we express joy and recognize our worries will pass, our troubles don’t stand a chance. A world where we don’t fear what we don’t really know.
Another world is not only possible, it’s probable.
I'm reading Doreen Virtue's Solomon's Angels and the main character is speaking to Archangel Michael and he says:
"Every moment around the world, there are thousands of examples of love," Michael said to me. "You are watching it in action right now, which is the most powerful demonstration of the Divine energies. The more you notice and practice love in action, the more you will enjoy the dynamic flow of your life." — Doreen Virtue. Solomon's Angels: A Novel (pp. 178-179). Kindle Edition.
Last night as I read that sentence I put the book down (or my computer as it were) and thought about all the instances of love in my life. And I don't mean how my parents love me or how pets love me. I started to see all my life circumstances through eyes of love so they can be healed. It's been very challenging for me to let go of the bitterness in my heart about the events of this past year, and last night I started to crack that façade and start seeing through the eyes of love instead.
Seeing through the eyes of love!
I left my beloved apartment on Post Street so I could be safe. I moved into a sublet in the Mission district so I could meet M, who is my human local connection to Judaism (such as it is). Because as much as I don't understand it, I have a deep love for some of the practices and I enjoy celebrating the Jewish New Year. And I wouldn't have met him if I hadn't left Post Street.
I am so very, very appreciative of how all this drama with my housing has led me to become closer to my community. How I bonded with K while painting my room in the Mission. How I got much closer to S and L because I didn't ever want to be home. How I was able to spend time with A and his wife. I don't think any of that would have happened if I'd been in my bubble on Post Street hibernating. I guess that's also what this has been about. Coming out of my shell and being more in the world. My friend B says higher power sends me places. She may be right because I've certainly been sent out in the world!
I see with eyes of love this lack of sleep and physical problems because the truth is they've been out of whack for years and because I'm melodramatic, it takes something really huge to get my attention and force me to change, and now I am.
I'm grateful for the apartment I just moved out of because it showed me it's really important to have good neighbors. How I can't tolerate living somewhere with lower or negative energy. And how it's important for me to not settle for anything. To always, always follow what makes my heart sing and not give into my fears no matter the circumstances.
I'm also grateful for that apartment I just left because it's led me here, and this is such a sweet setup. No rent, a pool, gorgeous Arizona, and gift cards for food as well as gas and use of the car. All my needs are met in abundance. I had to go through hell to get here but I think it was worth it.
I'm even grateful for the break in a few months ago because my need to feel safe/protect others and worry about their safety has been a lingering issue. I'm grateful it happened so the issue could finally be healed as I realize I'm not responsible for anyone else.
I'm seeing all of these situations with a much broader perspective. I'm seeing them as a perhaps a loving higher power would. And because I am, it all becomes easier to deal with. I can see the good in the bad and understand there is love behind it all.
I dream of a world where we all see with the eyes of love. A world where we find the benefit in all the things we go through, even the "bad" stuff. A world where we truly believe everything happens for a reason in our best interest. A world where we notice all the love and thus amplify it.
Another world is not only possible, it's probable.
If you're here after reading my post on Tiny Buddha, welcome! There's not much you need to know about me other than I'm an idealist but feel free to poke around.
This weekend I've been in New Hampshire to attend a wedding for some friends of mine. A few months ago I wrote a post about feeling at peace where I am, and this weekend has been the proof in the pudding. Normally when I attend a wedding I lament that I'm all by myself, that I don't have a boyfriend yet, blah, blah, blah. This weekend was the complete antithesis because even though I was on my own I didn't feel apart from, I felt a part of a group. I felt cloaked in kinship and oneness with those around me. So often we talk about "one" being the loneliest number but we also lionize being at one with nature, being at one with ourselves. It's become synonymous with peace and tranqulity. So maybe "one" is not such a bad number.
I booked a hotel fairly far away from downtown not by choice but more through happenstance. I didn't rent a car but rather counted on the fact other people would shuttle me around, and they did. I felt so taken care of by those around me nothing seemed missing at all. At the wedding I sat at a table full of my friends so it didn't even occur to me I would need a date. Because I didn't. I was full of friendship and love.
Being dateless at a wedding has become tantamount to wearing white after Labor Day — it's something we're not "supposed" to do and yet so many of us do it anyway. I've noticed in U.S. culture we like to partner up and then move somewhere to start a family. Maybe this is a model based on the Wild West when in order to populate the nation people had to couple up and move far away. But that's not the case anymore. Now it's more beneficial to have a support system, which allows for people to live on their own because they don't have to rely on only one other person. What I've noticed is as I've sought to meet my needs in my community my desire for partnership has lessened. One doesn't feel like the lonelinest number because there are so many other people I can turn to. There are so many other options for help. There is so much love for me spread out all over the place that it doesn't need to be concentrated within one other person — it's been diluted in many.
I am very tired and very sick so I don't know how well my point is coming across, but in essence I'm finally understanding — and living — the idea being alone is not the horrible state I was making it out to be. It hasn't made me a pariah. It hasn't made me less of a person. I think it's mostly because I feel very loved and very included wherever I go, even if I'm all by myself. And I feel this way after a wedding, a time that I used to feel my single status most acutely. It's my wish that other people will come to the same realization I did.
I dream of a world where everyone feels loved, held, and whole. A world where everyone gets their needs met whether they're in a relationship or not. A world where we all feel a sense of community and kinship. A world where we understand one is not the lonelinest number after all.
Another world is not only possible, it's probable.
I almost don’t want to write about this because it’s so personal, but my unofficial modus operandi is to share personal things in the hopes it will be helpful to others. And I keep thinking about the quote that’s on the bottom of a friend’s e-mail: “You’re only as sick as your secrets.” So here goes! My secret!
You may have noticed I’ve been a bit, er, obsessed about romantic love. Many of you have been on the receiving end of complaints about my love life, lamenting the lack thereof. And there was many a night I ached for a partner so much I cried. When I want something I want it fiercely, and a relationship has been no different. There really was a part of me that believed my life wouldn’t feel complete without a partner. That I was missing out on some amazing and magical phenomena that everyone else got to experience. It hasn’t helped I’ve been fed a steady diet of rom coms and love stories that portrayed finding “the one” as the most important and noble goal of life. Most of the stories ended of course when the couple got together, very few showing what it’s like in the day to day. Probably because it’s not as exciting.
Because I wanted romantic love so intensely I did everything to try to get it. I said affirmations, tried online dating, read books, stopped looking because “that’s when I’d find my partner,” felt happy as I was because “that’s when my man would come along,” prayed about it, tried to forget about it, used the law of attraction, focus wheels, created romance for myself, etc. You name it, I did it. Admitting that I feel a bit ashamed, but I also know shame is judging myself for how I think others will view me, and seriously, who hasn’t experienced at least a little bit of what I just described? For 15 years I really thought there was some formula I could follow to bring a man into my life. So the really amazing thing is I’ve stopped.
That’s right. I’ve let it all go. I’m no longer pining after a man either secretly or publicly. I no longer feel a great big void in my chest. For the first time I feel at peace where I am romantically, and I don’t mean I’m pretending to feel at peace because that will bring me my match, I mean I really feel at peace. I no longer feel lack in my life. Everything I thought I needed a partner for is already happening – my housemates make dinner for me, I travel to foreign countries with friends, and I already experience love from so many different people in different ways. I’m no longer dreaming of the day when “Prince Charming” swoops in and saves me.
This may sound a little depressing, but at this point I’ve also come to accept my romantic relationship may never happen. Somehow by accepting that, by facing down one of my biggest fears of being a “spinster,” I’m ok with whatever happens. I’m ok with being single and I’m ok with being a wife. I’m really ok with all possibilities because I know all of this is completely out of my control. I thought I could shop for a man like I could shop for shoes because that’s what society has led me to believe, but it’s not true. There must be some divine mystical force behind all of it because if there wasn’t, I would have coupled up long ago.
I’m inspired because I finally feel at peace. I’m inspired because I never thought I’d be happy being single and now I finally am, really and truly. I’m inspired because I no longer pine after men hoping they’ll pick me. I’m inspired because for the first time EVER, being in a relationship doesn’t seem like the be-all, end-all I was making it out to be.
I dream of a world where we can all feel at peace where we are, not trying to feel one way or another. A world where we know we don’t lack for anything. A world where we live in the moment feeling grateful for what we have. A world where we know love is not something we find, but rather something that finds us.
Another world is not only possible, it’s probable.
Last night I went to a party a friend of mine from high school was throwing. I hadn’t seen him in YEARS, as in, possibly six or more, and yet when we saw each other it was like no time had passed. I love those friendships because they illustrate to me the basic truth that love never dies. You can lose contact with someone for years and when you see them again all the old feelings rush back. And that’s the case for romantic relationships as well. That’s probably why so many people get back together with their old flames. I get the warm fuzzies knowing love is one of those things that lasts.
Right about now is probably when you’re saying, “Love doesn’t always last.” I think it does, actually. It may just get transmuted into other feelings like anger, resentment, or distaste. But if love wasn’t there, the feelings wouldn’t be either. In my opinion the opposite of love isn’t hate, it’s apathy. There’s a reason why we say there’s a thin line between love and hate. If a person is generally the same one we met, there’s a good chance we’ll continue to love them, possibly for eternity. The way my life is going right now it’s nice to hold onto some permanence. I’m not saying I’ll forever be in love with a person, but I do think I’ll forever love them, make sense?
I’m not sure why I’m writing about this except that it really does inspire me. To not see someone for years, to not have any contact with them, and then when they reenter your orbit to still love and care about them as if they’ve been around all along. Because on some level they have. We’re all connected, we’re all one, so maybe when someone comes into your life they’re always a part of it. And perhaps they’re a part of your life even before you met, you just didn’t know it. I enjoy knowing that love can endure. That even if there were personal issues that kept you apart you can still love someone. That to me is a beautiful thing. It’s an amazing expression of who we are as human beings. It’s an amazing expression of how time doesn’t mean much after all. Of how we’re not as separate as we’re led to believe.
I’m rambling a bit but I’m grateful and I’m inspired because love endures! It lasts. It’s sweet and precious and doesn’t go away because you’ve lost contact or had a fight or moved. It never left.
I dream of a world where we revel in the notion love endures. That we can lose contact with someone and still love them. A world where we understand in many ways time is meaningless. A world where we allow ourselves to give and receive love because we understand that it will last.
Another world is not only possible, it’s probable.
This afternoon I had the great privilege of attending a wedding. In some ways the theme this year seems to be weddings. Left and right friends and family members are getting engaged and married, and to be honest I’m inspired. I’m inspired because when I see the love transpiring from one person to another it melts my heart. When I see two people who say, “Yes, I commit myself to you. I’m ready to work out all of my issues on the day to day with you, I vow to ensure your all around progress in any way I can,” I know everything is right in the world.
I’m a sap. I admit it. But when two people find each other there’s something magical afoot. Out of all the people in the world, out of all of the possible combinations and relationships we go through with one another, to be able to say, “Yes, let’s get married,” that’s pretty special. It’s so uplifting to see that because the more we love one another, the more love there is in the world. It spills over into all aspects of life. There’s that saying, “Happy wife, happy life.” I think that’s pretty accurate but applies to both parties. This human experience is all about connection and bonding. When our relationships with others are good, we’re pretty happy, or at least that’s been the case with me.
I debated whether to include this or not but the following is the crux of why marriage inspires me. In my spiritual practices, when someone gets married these are the vows they take:
“I say on oath I take upon myself all the responsibility for his/her food, clothes, education, medical care, etc. from today. I will be vigilant in every way to safeguard his/her mental peace and ensure his/her mental progress from today. I will be vigilant in every way to safeguard his/her spiritual progress from today.”
And then the community says, “We say on oath that we are witnesses to this wedding. May we be helpful to the best of our capacity for the all-round progress of this newly married couple.”
There’s more to the ceremony than that, but the oaths are the gist of it. Maybe it’s because of the state of mind I’m in at the moment, but to have someone else say they are willing to do all those things for me, that they will take on responsibility for my physical, mental, and spiritual needs, seems pretty amazing. To find someone who wants to be my partner like that – wow. So when I witness weddings I get verklempt, as my friend would say. It’s inspirational to witness a partnership, a true coming together as one. To see out of love someone is willing to take responsibility for their partner. They are willing to serve someone else in a very real and intimate way. I can only hope one day the same will be true for me.
I dream of a world where we all feel supported. A world where we have a community to rely on. A world where we all have partners, romantic or not. A world where we know someone else (or multiple someone elses) is looking out for us. A world where we feel held, protected, and taken care of. A world where all our needs are met.
Another world is not only possible, it’s probable.