The mind is a powerful thing. I’m pretty sure every spiritual tradition touches on this using different phrases such as, “magnifying mind,” “as you think, so you become,” “what you focus on grows,” etc. The question for me then is what am I focused on? Am I keeping my mind trained on greed, envy, cruelty, anxiety, fear, or selfishness? Or am I turning toward higher ideals such as love, generosity, and communion?
What’s interesting about the mind is that it’s the “cause of all our sorrows and predicaments, and it is the cause of our supreme bliss,” according to my spiritual teacher. “It is the cause of bondage, and it is the cause of liberation,” he adds. The mind is capable of both bondage and liberation and it’s up to us to direct our minds toward freedom. He has a beautiful metaphor for this and says the mind is a tat́asthá shakti.
Tat́a is the line where water touches land. If you move toward the water, the next moment you’ll be underwater. But if you move upward, you’ll reach dry land. The mind is like that — if it moves upward, it will be transmuted into spirit. If it moves downward, it will be transmuted into matter.
I think it’s pretty clear what we as a society focus on, where our minds are at. Take what happened recently in our oceans. When several extremely wealthy people went missing to view the remains of the Titanic, we exhausted numerous hours and resources searching for them. There was near-constant media coverage and updates. However, when a boat sank near Greece with 700 refugees onboard, we didn’t expend nearly the same number of resources or grant the same amount of media coverage.
Keep in mind, the International Organization for Migration called it one of the worst sea tragedies in the last decade. So, you know, a big deal and certainly worth covering extensively. Many people, including Barack Obama, pointed out the discrepancy so it’s not as if no one cared about the refugees but repeatedly, we’ve shown there’s a difference between lip service and action.
Many Republicans, and some Democrats, repeatedly offer “thoughts and prayers” after mass shootings but don’t actually enact change because it benefits them financially not to. They care more about lining their wallets than saving lives. I could keep going with examples but I won’t because I made my point: our society’s collective mind is moving toward the water, so to speak. It’s focused on material goods and worships at the altar of materialism. However, I know it’s not beneficial for me to focus on negativity and tout doom and gloom so I won’t. Instead, I’ll say there are pockets all over the world where people are focused on “land,” they are training their minds toward spirituality, and pretty soon, we’ll reach a tipping point.
I’ll quote my spiritual teacher again who says, “[H]uman beings should always be optimistic. The cimmerian darkness cannot retard your progress, cannot cover the light of the human heart. The spirit of your heart must move on and on against obstacles. Kick away your obstacles like pebbles from your feet – you are stronger than your obstacles.”
I dream of a world where we remember our minds are powerful and we focus them accordingly. A world where we understand the mind can either move toward bondage or liberation and the choice is ours. A world where we each focus on higher ideals and bring a better world into being.
Another world is not only possible, it’s probable.
What is the point of meditation? Why do people do it? Some people say they meditate because they want to calm down, or concentrate better, or lower their blood pressure. These are all great reasons, but I view them as side benefits. The real point of my meditation practice is to blow my mind.
I heard a discourse the other day that said when we contemplate the infinite our brain short circuits and that’s what causes liberation. Liberation in this sense means my consciousness becomes one with the Cosmic Consciousness. Something about hearing that discourse, which I’ve paraphrased, really struck me because it’s true.
My mind can’t comprehend infinity. In fact, my mind can’t even comprehend a billion. I don’t know what a billion looks like, even when it’s broken down into an analogy such as, “A billion pencils would wrap around the Earth’s equator twice,” or whatever. All I know is that a billion is a big number.
However, by thinking about infinity, my mind gets blown. My mind can’t conceive of infinity, my mind expands, and I experience liberation. It’s like a balloon – the balloon can only blow up so much before it pops. In other words, the point of meditation is to pop my mind like a balloon. This is a fairly universal concept, by the way. In Zen Buddhism, koans are employed for this purpose. An example of a koan is, “What’s the sound of one hand clapping?” The point of koans to me seems to be to exhaust the analytic intellect and the ego to get to the “God mind” underneath. We all have an intuitive self, a “God mind” if you will, and the point of meditation is to keep growing that God mind until the God mind is all that’s left.
I have to say, contemplating the sound of one hand clapping would frustrate me to no end. I think I would sputter in rage and frustration and never try such deep rumination again. Thank goodness I don’t have to because I have a mantra. A mantra in the original sense of the word, means a word or phrase that liberates the mind. This would be a word or phrase to blow the mind, if you will. Popular mantras these days are Om Namah Shivaya, Hare Krsna, etc. because the thinking is if a person meditates on God-like beings, Shiva and Krsna, namely, that the person’s mind will expand, and they too, will experience liberation.
What’s cool about this is I don’t have to die first or be a different person before I can experience liberation. Liberation happens because I focus on the infinite in the form of a mantra. That’s pretty mind blowing when you think about it.
I dream of a world where we all blow our minds. A world where we are no longer limited by our human brains. A world where we keep progressing and keep expanding internally until there is no longer a container that can hold us.
Another world is not only possible, it’s probable.
I am en route to Vienna so I’m reposting this blog from April.
A million years ago I saw a refrigerator magnet that said, “You are what you think so choose your thoughts wisely!” I obviously agree with this sentiment – up to a point. A very wise friend said to me once, “The only true thing about a thought is that it’s a thought.” Yes.
I can get very attached to my thoughts, especially the negative ones. I can start to believe the ugly voices in my mind and it’s not always so easy to flip them to positive ones. Sometimes it’s easier to remember I am not what I think and I am not what I identify with. Giving myself some distance allows me to feel better because it’s true – I am not my thoughts, I am beyond my thoughts.
The point of the meditation I practice is to remind myself I am an expression of an infinite loving consciousness – I’m trying to reach a point beyond thought, beyond drama, beyond anything other than pure and perfect love. So no, I am not the insecure child within me, I am not the drama queen, I am not the writer, I am not any of the labels I adhere to because ultimately I am beyond them, I am more than them.
I really can’t express that in words because who I am is also beyond words, so instead I will leave you with a picture as a reminder. Whenever I look at images of space I am reminded I am more than this body, this mind, this life. I am that.
I dream of a world where we remember we are not our thoughts. A world where we remember a thought is just a thought. A world where we detach from our mind’s dramas. A world where we frequently put ourselves in a place beyond words and beyond time. A world where we feel with utmost certainty who and what we really are.
Another world is not only possible, it’s probable.
Today I am tired. And crabby. And my hair is sticking up all over the place. But you know what? I love myself anyway. Even though I feel all those things, even though my physical appearance is not what I’d like, I still love myself. And that is practically a miracle. (Actually Marianne Williamson would say it is a miracle.)
In September I wrote a post on being in a funk but knowing God loves me anyway. Today I’m in a funk and I love myself anyway. Woohoo progress!
Several months ago I had a conversation with a friend of a friend and I told him it’s my wish everyone felt beautiful. He told me in no uncertain terms that was a horrible idea, and if everyone went around loving themselves and accepting themselves as they are, the world would be filled with fat and lazy people.
You know, I don’t blame him for thinking that way. I too used to think in order to become “perfect,” in order to realize my full potential, I had to criticize myself. Yell at myself for making mistakes. Chip away all the “bad” parts to get to the good. Because if I’m not critical how on Earth will I change?? How will I become better?? If I accept myself as I am that means I’m ok with being me and who I am right now is not ok!! I must be better!
The human mind is very simple. As you think, so you become. If you constantly think you’re not good enough, that you’re stupid, that you make mistakes, that’s precisely the reality you’ll create. Constant criticism means you’ll constantly find something to criticize.
Love on the other hand? Love allows us room to flourish. My friend’s friend worried if we all loved ourselves, thought of ourselves as beautiful just because we exist, we’d become hedonistic. We’d indulge every whim. That my friends? Is not self-love. Loving the self means taking loving care of the self. It means giving the self proper food and exercise and attention. Eating ice cream for breakfast, lunch and dinner is not self-love.
The crazy contrary thing about loving and accepting the self is that’s when change happens. With love I feel safe and secure. With love my control issues have slipped away. With love I’m releasing my fears. With love I feel more patient. With love I recognize when an issue is not mine. With love I’m able to remain more even keel in the face of adversity. With love my physical appearance has also changed. In short, with love I’ve become the person I always wanted to be.
I don’t know I’m articulating this well but I guess I mean to say I am more at ease with my life and who I am now because I love myself. Even when I make certain choices, I love myself. I love all parts of me. Every part is a divine expression of life no better or worse than the other.
I dream of a world where we love ourselves unconditionally. A world where we allow ourselves to thrive under the auspices of love. A world where we recognize ourselves for the divine, magnificent beings we are. Beings who experience a wide range of emotions and physical states. Beings who are love incarnate. I dream of a world where we come to know that, a world where we realize love is all there is.
Another world is not only possible, it’s probable.
This week the only thing I can talk about is surrender. I know I’ve written about surrender many times before but this week is the first time I think I really got it.
In the past when I spoke of surrender it was usually in the context of a last-ditch effort. As in, “Well, nothing else has worked, so I’ll give this surrender thing a shot.” In the past I’ve been willing to surrender certain things but not others. It’s as if I said to the Universe, “I’ll surrender the job piece but the relationship part? I’ve got it covered.” Some things felt too important to give up, to release control of. Because if I gave up control that means it wouldn’t come true! How could I trust anyone other than me with something so precious?!? (But I’ve also learned this is not the case and invariably my dreams are ant-sized compared to what God has in store for me.)
So I’ve been approaching surrender in a piecemeal way and usually surrendering because I made myself so crazy I couldn’t do anything else. Surrender in some ways became synonymous with giving up. “Lord, I can’t take this anymore so I’m just giving it to you.” It’s only when I reached my breaking point that I would let go. I had been surrendering out of frustration.
This week I took a step beyond that. Now I’m surrendering not because I’m frustrated or have reached a breaking point or I’m expecting the Lord to handle things but because I want peace. I don’t know how everyone else’s mind works but I know for me when I’m not surrendering it’s like a giant game of Risk. “If I do this, then this will happen.” My mind becomes a whirlwind of ceaseless chatter and strategizing. I get incredibly controlling and obsessive because my mind keeps circling on the same things over and over again. This week I’m surrendering because I want the chatter to end. I want to feel at peace. I’m turning my will and my life over to the care of God because I’d rather live in a state of peace and serenity than manipulation and noise.
Now that I’m letting go of more my ego is flipping out. The ego, my “me-ness” is all about control and fear and manipulation. My ego is all about separation and division so when I start talking about all being love and seeing the interconnectedness of all things my ego starts to rebel. Because it knows it’s about to be obliterated. My ego knows it’s about to die so it’s freaking out. I liken true surrender to a salt doll melting in the ocean. Once it’s melted, the doll no longer exists. Once I’m completely surrendered to the universal energy that runs through all things “I” don’t really exist because everything is me and I am everything. My ego knows this about surrender and starts struggling for survival. Fear raises its ugly head.
As I contemplated this last night, contemplated my fear of losing my sense of self I realized several things. One, just because I surrender completely and totally, meaning I give my entire self to God and not just certain things and situations, it’s not like my life ends. I mean, maybe I’ll leave my physical body the very next moment but more likely when I wake up tomorrow I’ll still be here. I’ll still have to go to work. I’ll still have to intake air and food and water. In all likelihood my exterior life won’t look much different. And I still have a purpose on this earth, a mission to fulfill, otherwise I wouldn’t be here. My life will continue on. The only difference is my mind. And that’s the second realization I came to.
I realized by surrendering the only thing I’m really giving up is the constant chatter in my head, my crazy scheming/planning/manipulations and my fear. I’m giving up the things I don’t enjoy anyway. I’m giving up the things that drive me to my higher power in the first place. Surrendering completely is the death of my ego but it’s not the death of me. It’s more like finally meeting the person I always knew existed inside. It’s more like letting the all-pervasive love flow through me. And in this state I feel such grace, a grace and peace I dream of for others as well.
I dream of a world where we give our higher power the reigns in our lives. A world where we choose to swim in the ocean of love knowing all is well and all is God. A world where we surrender our entire selves knowing when we do so we’ll experience utmost peace and serenity. A world where we let our bright inner lights shine unobstructed. A world where we surrender to the cosmic consciousness knowing it spells not the end for us but merely the beginning.
Another world is not only possible, it’s probable.
I can say unequivocally my entire life I’ve had the fear I would be overpowered. I’ve been afraid someone would come in and overwhelm me physically, mentally, emotionally, spiritually. During the holidays I had a major breakthrough and it’s a fear I carry no more.
I’ve written before about looking fear in the face and seeing that perhaps our greatest fears are not as horrible as we’ve imagined. During the holidays I came to several realizations beyond that.
One, I realized I’ve already lived through all my greatest fears. Not having a job or a place to live? Check. Hello 2008. Losing someone I’ve loved? Triple check. The thing is I went through my greatest fears and lived to tell the tale. I realize I’ve been using fear as a way to protect myself because somehow I thought feeling afraid would keep me safe, or keep things from happening. As if being scared a snake will bite me will keep it from happening. (Um, it won’t.)
Obviously this past year I’ve come to realize the power of my mind. How the thoughts I think have an effect. I’ve come to realize I am a co-creator in my life. So recognizing that, I know I can create for myself a world where people are out to get me, where I’ll be overpowered, where others will harm me, or not. I can create for myself a world where I’m terrified (and quite possibly attract what I’m most scared of), or I can create something else. I can choose to believe I am safe, secure and protected. I can choose to believe I am divinely guided at each and every moment. I can choose to believe I can get through anything. And I already have.
Tapping along with this EFT video I started to believe and affirm for myself I can handle life. That there is nothing for me to be afraid of because even if I get bitten by a snake I’ll deal with it then. What’s the use of feeling afraid now? During the holidays I reminded myself I am fully capable of dealing with anything and everything so I don’t have to feel afraid. Instead I can walk around feeling calm and confident, taking life on life’s terms. Releasing my fear is pretty much a culmination of everything I’ve been talking about for the past year: releasing my need for control, trusting in a power greater than myself, co-creating my own reality, being present and in the moment. It all came together between Christmas and New Year’s.
The big breakthrough though occurred when I went to a yoga and meditation retreat in
Lastly, I finally understood love is all there is. That underneath my currents of fear, sadness, anger, etc., is a river of love. I realized my ego constructs all my other emotions and they act as an overlay for the love beneath. My ego masks the ever-present pure love surrounding me. I realized I am in the divine flow and in the divine flow there can be no harm, only love. Love is all there is.
And so I dream of a world where we release all that is unlike love in our minds and our bodies. A world where we deeply and completely love and approve and accept ourselves. A world where we release our need for fear because instead we recognize we are love. I dream of a world where we swim in the divine current, letting ourselves be carried, knowing we can handle life. A world where we feel the all-pervasive love surrounding us. A world where we return to love letting our fears wash away like the ocean smoothing out a beach.
Another world is not only possible, it’s probable.
I’d like to take this time and celebrate the fact this blog is more than a year old. And while I already wrote a post on AWIP’s birthday, I’d also like to take this moment for reflection.
When I started writing the tenor of this blog focused on the external world, how a new world is in the making as evidenced by the surge in environmentalism, yoga and meditation. As the year progressed my focus started to shift and I started to realize the external world is merely a reflection of the internal one.
So while I do still believe another world is in the making as shown by San Francisco passing mandatory composting laws, Barack Obama being the president of the United States, etc. what I see more of is the internal shift. As I look around me I see more and more people waking up to the power of their own minds. I see more and more people recognizing their own autonomy, their part to play in life’s drama. As I look around me I see all these light beings stepping out of the fog, rising up to meet their true potential.
It’s as true today as it was a year ago – another world is not only possible, it’s probable. It’s probable because more people are joining the revolution, more people are tapping into their power, more people are awakening their hearts and minds, realizing not only do they wish to see another world but they can manifest it. I say another world is probable because the spider’s web of consciousness is threading us together, bringing us closer and closer to each other and to the Divine. I say another world is probable because I see it both within me and around me.
Thanks for staying with me on this journey as we all come to realize another world is not only possible, it’s probable.
“I just want to know the future. If I knew the future and what will happen then I can relax and enjoy the here and now.” I’ve been hearing this from other people all week, mainly former coworkers looking for a steady job, feeling anxious because they are currently unemployed. I feel this way too sometimes. A part of me wants to know whether I’ll be laid off come October when the next quarter ends. Or what my life will look like two months from now. And can I just say it sucks?
It sucks to be in a place where I’m worrying about the future, where I’m agonizing over what’s next instead of living my life. The over-used phrase, “Life is what happens when you’re busy making other plans,” comes to mind.
I know for me when I start worrying about the future it’s because I’m not trusting in the process of life. I’m not trusting in my Creator and my Creator’s plan for me. It taps into my need for feeling safe and secure because somehow I think by knowing the future I’ll realize I’m taken care of. Somewhere along the way I picked up the idea I need to know what’s ahead in order to feel safe.
I think about something my friend Heather said to me about the future, safety and security: “Are you any more secure and stable now that you’re employed full time and have your own apartment? Or is it all an illusion?”
She’s right. Tomorrow I could walk into work and find out I’ve been laid off. In the next 15 seconds my apartment could flood or catch on fire or get hit with an asteroid. So no, I’m not any more secure and stable now than when I kept moving from place to place, it only feels that way. It only feels that way because I’ve quieted my mental chatter and I’ve allowed myself to believe I’ll still be employed tomorrow and I’ll still have a place to live tonight.
The place where I’d like to be is recognizing I am safe, secure and protected at all times. Since I recognize safety, security and stability is a state of mind, I’d like to change my mental patterns to reflect that. I’d like my safety, security and stability to come from within as opposed to external situations. I’d like to feel like no matter what happens I will be taken care of.
Once again I plumb the depths of my mind, I go internally and recognize the point of power is in the here and now, is within me at all times. I start affirming for myself I am safe, secure and protected no matter the circumstances.
Sometimes though it’s not so easy to say those affirmations and to believe them. I know that too. I know sometimes we cling tightly to an idea, to a need to know the future, for a certain situation to work out, for a certain person to be in our lives, for a certain job to drop in our laps. I know sometimes it’s hard to let go.
For me, before I can get to the places I want to be, before I can start believing the affirmations I say to myself, there’s a precursor affirmation: “I am willing to release my need for X.”
I usually fill in X with something I want to get rid of, like, “I’m willing to release my need for fear,” or “I’m willing to release my need for this condition.” Something that is not serving me and only holds me back.
Why did I title this post “Be Here, Now?” Mostly because the point of power resides in this moment. Because the present is all we have. Because the future is really just a concept, always changing, ever-new. I spent far too much of my life worrying about what’s next, missing out on what lay before me, lamenting would could be as opposed to enjoying what is. I want my life to be light and easy and joyful and that comes by trusting in God, changing my mental patterns, and feeling gratitude.
I dream of a world where we release our need to know the future. I dream of a world where we live in the moment, enjoying what is. Where we all feel safe and secure and protected at all times. Where the future is something we accept, but we also laugh because we realize there is only now. I dream of a world where we recognize the power of our minds to change our lives and our world. Where we live life in real time.
Another world is not only possible, it’s probable.
Oftentimes I feel like what happens in my life is beyond my control. Getting a job, a boyfriend, an apartment, whatever, seems like it rests completely in God’s hands. I feel like all of it is outside of me and I’m at the mercy of someone else. What I’m inching toward is recognizing the power of my mind and how life is what I make it. How the things that happen in my life are because of my thought projections, whether they’re conscious or not.
This week I started being even more conscious. I’ve been feeling like there are blocks and hindrances in my life. That I can’t move forward because God doesn’t deem it so. That I’m stuck in a certain place and a certain situation and there is nothing I can do about it. What I realized this week is that’s completely not true. I am not a puppet at the mercy of a puppeteer. But neither am I a ring leader at the circus. My life and what I experience is more like a boat on a river – I’m paddling my little heart out, going in a certain direction but the current also has a say in the matter. What I realized, beyond the fact I have some say in my life, is the reason I don’t have what I want is because of me.
I place the blocks in my life, I place the obstacles in my way, I’m keeping myself from my heart’s desires, to an extent anyway. What I mean is, as soon as I’m ready for something it happens. And until I’m ready, truly ready, nothing will manifest. I think about my experience last year, how I kept saying I wanted a job and a place to live because logically I did. Intellectually, I wanted to get a steady income and settle down. In my heart though I wanted to be a vagabond, I wanted to be free to do whatever the heck I wanted. I wanted to flit from place to place experiencing anything and everything without any restrictions. I wanted to feel free and easy and independent.
Those of you who know me well and experienced last year with me know how I oscillated from feeling fine to feeling pressured to make money. I felt such angst and frustration because I felt like I should get a job, I should be employed because that’s what people do! In my heart I wanted something else.
The truth of the matter is, it wasn’t until my heart decided I wanted to settle down and get a job that I did. It wasn’t until my heart decided I wanted to work at an office that my future employer called me for an interview. I applied for positions for a full year, getting interview after interview with nothing panning out. When I made the decision, “Yes, I’m ready to go back to the daily grind, to working in an office,” my job came along. Almost immediately actually. And when I found my job, three days later I found my apartment. Because I was ready! Because I was in a mental space for it!
The reason I bring this up because today I am laughing. I may think I want certain things, but until I’m in the proper heart space it ain’t gonna happen. It just won’t. And so where I am today is I’m trying to enjoy my life, to accept where I am, knowing and trusting that when I’m ready, when my heart and mind sync up, God will grant my wishes. I’m trying to feel gratitude about where I am, about what I’m doing. I’m trying to live in the moment, enjoying things just as they are because my heart cannot be reasoned with – it wants what it wants when it wants it. When my heart desires something it will manifest. That’s what the law of attraction is all about.
And instead of wasting precious time feeling frustrated and angst-y that I don’t have what I want, I laugh and feel free and easy. I finally realize the only barrier to anything in my life is my own mind. I keep myself from having certain things – now I’m in a place where I realize more consciously the role I play. So I relax, let myself be, and know I can have what I want. Life is open and free and uninhibited.
I dream of a world where we see how powerful we really are. I dream of a world where we’re all more conscious of our minds and our lives and the parts we play. I dream of a world where we live awake, recognizing we decide how we live. I dream of a world where we are relaxed, where we enjoy what’s before us, where we feel gratitude for our lives. Where we know when our heart has a desire God will rearrange heaven and earth and give it to us.
Another world is not only possible, it’s probable.