I had an interesting dream the other night. I was on a spaceship and due to a setting, some people saw an illusion (luxury furniture, plush rugs, a tidy space) while others saw reality (cheap furniture, threadbare rugs, a mess). It was like a movie scene that magically changes an Ikea chair into an upscale-designer one with the wave of a hand.
The dream got me thinking about reality and perception. How do we know what we’re sensing is the truth? Humans only perceive a tiny fraction of what exists when it comes to our senses. For instance, we only hear sounds in the 20 Hz to 20,000 Hz range but as we know, sound exists above and below that level. Similarly, of all the possible photon wavelengths available, our cone cells detect only a small sliver: the 380 to 720 nanometers range.
Why then do we act with such assurance about the reality we perceive? Why do we insist on our version of the truth when it could be less than accurate? A dog has a far different version of reality than I do because a dog can hear a lot more than I can. Is my reality any more true or less true than the dog’s? If my senses aren’t 100% reliable, what can I trust?
Perception can be so easily skewed. Photo by nine koepfer on Unsplash
In this day and age, we’re encouraged not to trust anyone, especially mainstream media, the government, or anyone in a position of authority. I understand the impulse because journalists make mistakes sometimes and the government can withhold information from the general public. On the other hand, what makes a random person on the internet trustworthy?
I just read an article on Elle.com about Bay Area mom influencer Katie Sorensen who falsely accused a couple of abducting her children. To be clear, there is no evidence that crime took place. Sorensen made the whole thing up to attract Instagram followers, which is exactly what happened. Her account ballooned after the fake video was viewed 4.5 million times. And if you’re wondering, yes, Katie is an attractive, white, blonde woman and yes, the couple she accused are brown.
People believed Sorensen’s story because she made an emotional video. They were moved by her sentiment. My spiritual teacher says, “One races after the idea that has come into one’s mind like an unbridled horse, without considering its good or bad consequences. The horse may move along the right path, or it may fall into a chasm. One cannot be certain.”
We’re living in a time where sentiment is being exploited and rationality is on the decline. There are YouTube videos galore extolling various conspiracy theories: that furniture and home goods company Wayfair trafficks children, the Earth is flat, the government is run by reptile people, COVID-19 is a sham, etc. People prey on our emotions and also our skepticism. They either tell lies or ask questions that are seemingly unexplainable: “Why did the government do XYZ?” and then answer the question by saying, “They’re lying to you.”
If only our noses grew like Pinocchio’s when we lied. Photo by Florencio Rojas.
It’s easy to say someone is lying and significantly harder to prove the truth, as evidenced by the Sorensen tale. The police had to investigate her story, interview the couple she accused, and use numerous resources to determine Sorensen lied. Instead of immediately buying everything presented to us, whether it’s a mainstream media news article, YouTube video, or Instagram post, how about asking some more questions; like, “How do I know this source can be trusted? What is the evidence?”
Talk is cheap and people are lazy. It takes a lot of effort to pull off a conspiracy. Have you ever worked on a group project? Then you know it’s next to impossible to get every person on the same page and carry through with a plan. Yeah, it can happen, but in all likelihood what we view as a conspiracy is actually incompetency and fallibility. People make mistakes. They change their minds. It doesn’t mean there’s a cover-up.
My spiritual teacher says, “Rationality is a treasure of humanity,” and I’m seeing just how true that is.
I dream of a world where we ask more questions. A world where we don’t immediately accept whatever is told to us, no matter who is telling it. A world where we practice discernment to determine whether something is real and true or merely playing on our emotions. A world where we develop a rationalistic mentality and put it to good use for the betterment of all.
Another world is not only possible, it’s probable.
The other day I noticed an Instagram influencer with millions of followers and she has messages like: “This is where your excuses come to die” and “Don’t let anything stop you.” I started wondering, why are these messages so popular? Why does this woman have so many followers? And then it occurred to me, we’re all looking for mirrors, metaphorically speaking.
What I mean is we seek people, situations, experiences, perspectives, etc. that reflect our insides in order to feel safe. If I think I’m a piece of crap and completely unlovable, then I’ll be in relationship with people who convey those messages to me through words and actions. If I believe I’m amazing, then I’ll be in relationship with people who convey those messages to me through words and actions.
We want our outsides to match our insides. Photo by Ashim D’Silva on Unsplash
What does this have to do with safety? If something doesn’t fit into our worldview, it’s threatening. To go back to my earlier example, if I think I’m a piece of crap, having someone tell me otherwise will lead to suspicion. “What’s wrong with this person if they think I’m great?” or another common thought is, “If they only knew the real me, they wouldn’t believe I’m so great.” Eventually I’d stop hanging out with that person because hearing I’m awesome would be too triggering. It would then be easy to think my relationships are so terrible because other people are the problem, when in reality the world is merely reflecting what I’m projecting.
Why am I bringing this up? I’m bringing it up because it’s easy to believe life is better when something external changes, and that’s true, the external is important, but how many of us are working on our insides? How many of us recognize the connection between our inner world and our outer world?
According to the spiritual philosophy I align with, everything is a thought projection of Cosmic Consciousness. That means nothing is external and everything is internal. It then follows how and why the same is true for the individual — that my internal world gets reflected externally. I understand not everyone will jive with that philosophy, and that’s fine. The point I’m trying to make — and perhaps awkwardly because I’m still sick — is that there’s no difference between the internal and external. What we feel, we project and we seek out. We are all looking for mirrors.
I dream of a world where we understand in order to change our experience of the world we must change our internal reality. A world where we realize oftentimes the external won’t change until the internal does. A world where we realize we are all looking for mirrors.
Another world is not only possible, it’s probable.
I have a confession: I make mistakes. I know, that doesn’t seem like much of a confession because everybody makes mistakes, but with the amount of shame and fear that comes up from admitting it, you’d think I killed a man and buried his body in the backyard.
I notice the intensity of shame and fear shifts according to my perception of safety around making a mistake. If I make a mistake and the only person affected is me, for instance, the shame and fear levels are low. If I make a mistake at work, the shame and fear levels are high. The levels spike because my brain starts telling me the story, “I’m going to get fired! I’ll be destitute!” In my mind, the only way to stay safe at work or in my relationships is to be perfect. If I’m not perfect, something bad will happen. It’s not entirely logical but when are emotions ever logical?
When I typed in “perfection” this is what came up. Photo by Bill Williams on Unsplash.
This week when I made mistakes, I gave myself the basic mothering and fathering messages I learned in therapy: “I’m here. I’m not going anywhere. I’m not ever going anywhere. I’ll protect you. I’ll meet all your needs. Nothing about you will keep me from meeting your needs.” It helped. It also helped reminding myself security doesn’t come from other people or an external source. Security comes from me and from higher power. Money for instance doesn’t come solely from a job. It can come from an inheritance or the government or whatever. If I lost my job tomorrow, I could borrow money or start a GoFundMe campaign or any number of things.
When I’m stuck in perfectionism, my perspective shrinks and I think in black and white. However, the world is in color and much more nuanced than I remember. When thinking about perfectionism, I was reminded an early definition of perfect is, “Brought to consummation or completeness.” That’s coming from the 1913 Webster’s Writers’ Dictionary. As a one on the Enneagram, I’m all about finding holy perfection, and the practice for me is to remember “perfect” doesn’t mean without mistakes, rather, it means completeness.
Completeness ultimately means unification with a power greater than myself, according to my spiritual tradition. I meditate and live my life in such a way that I’m moving closer and closer to a divine entity. I’m trying to unite and merge with something much subtler than I am. When I’m stuck in perfectionism, I lose sight of my journey and instead focus on a snapshot in time. I forget I’m learning and growing. I forget mistakes are an integral part of the process.
Will I still make mistakes? Yes. Will I still beat myself up about them? Probably. But more and more I’m using tools to come out of it, to love myself, and to be in the space of seeing holy perfection.
I dream of a world where we remember in our quest to be perfect, really we want safety, peace of mind, and completeness. A world where we realize we are all moving toward something whole and unified. A world where we remember it’s OK to mess up and even perfect in its own way.
Another world is not only possible, it’s probable.
The other day I was thinking about how it’s been a dream of mine to travel and write. I am supremely envious of travel bloggers because I want to go to Hawaii! And Croatia! And swim with dolphins! I want to do cool things and get paid for it! And then I realized I already get paid to travel and write — just not in the way I wanted.
Like I wrote last week, I’ve moved 32 times in 29 years. In a way, I do get paid to travel and write. At this very moment I’m staying with friends in Baltimore and tomorrow I will wake up and work like I normally do. I work from home so all that’s required is internet access. You guys, I get paid to write and I travel. I SHOULD HAVE BEEN MORE SPECIFIC WITH MY DREAM.
The end scene of “Under the Tuscan Sun” is one of my favorites and so appropriate for this post.
I bring this up because maybe I already have the things I want so much. I’ve been craving a steady home, but in some ways I already have it. There’s a retreat site in Missouri that I’ve gone to every year since I was three weeks old up until I was 25. It’s the only stable place I’ve ever had because, well, I’ve moved 32 times. I’ve lamented my paltry dating life, but clearly I date homes so that already exists.
I think about that scene at the end of Under the Tuscan Sun where it’s pointed out to Diane Lane’s character that she has a family in her house, and a wedding, and someone to cook for. The family was her best friend and her best friend’s baby, the wedding was for a neighbor, and the people to cook for were the contractors on her house. Maybe in some ways all the things I want are already here and it’s my job to open my eyes more. To see how my needs and wants are already getting fulfilled.
When I’m complaining about something to my recovery mentor I often say, “It will be OK.” She responds back to me, “It is OK.” Not in the future, now. I’m starting to see this is true. I want more money and I’m probably going to the retreat site in Missouri for a few months to recuperate — boom, more money. I want more love in my life? Not only am I staying with dear friends right now, but I’m getting snuggles from their pets. Everything I want is already here, getting fulfilled in unexpected ways. It’s sweet to notice that, to see how I’m already taken care of now, not in the future, but in the present.
I dream of a world where we can all identify how the things we want are already present for us. A world where we’re grateful for all that we have and all that we’re receiving. A world where we open our eyes more to see the unexpected ways the universe grants our wishes. A world where we see maybe it’s already here.
Another world is not only possible, it’s probable.
This weekend my friends and I talked a lot about myth and metaphor and how metaphors shape a person’s worldview. Myths and metaphors are important because they affect how we act and interact. For instance, if a person’s personal metaphor is that she is superwoman, she will attempt to do too much and swoop in and save others, and often to her detriment. Or if a person’s worldview is that we are all one big family, he or she will treat others with love, respect, and compassion.
I’m still working out what my personal metaphor is, but what I can tell you is it’s changing and thus how I’m showing up in the world is changing.
I love the phoenix myth and the idea of being reborn after destruction.
At my core I am a loving person – I have a huge heart and I care deeply about all living beings. However, because I am so sensitive, especially when I was younger I didn’t feel safe being my loving, soft and feminine self. The world felt too big, scary, and rough. Like dropping a teddy bear in a field of velociraptors – if you do, it’s going to get ripped to shreds. My solution was to become like a medieval knight and put on loads of armor. If I wore armor that meant I wouldn’t get hurt. But my true self is loving and love is expansive; it doesn’t want to be contained and is not satisfied with existing inside a suit of armor.
Something about this whole Saturn return thing that I’m still undergoing is stripping away false beliefs and ways of being. Even as I wanted to be a medieval knight, even as I aspired to be hardhearted and fierce, I don’t think anyone ever actually perceived me that way. My point, and the reason for the title of this post, is that sometimes we think we know who we are, but often our perception doesn’t match up to reality. And more importantly, if we change the deep underlying story we operate from, we change how we show up in the world.
More and more I’m becoming love personified, that’s who I really am, that’s how most people perceive me I think. I want my new story to be that it’s safe to be soft, feminine, vulnerable, and loving. I want my perceived weakness to become my greatest strength. I want to exist in the world as I actually am, not who I think I should be.
I’m driving at two points here: 1.) who we think we are is often not who we actually are and 2.) the personal narrative we operate from is deeply important. I’m advocating that we realign who we actually are with a story that works for us and works for the betterment of the world.
I dream of a world where we each show up authentically. A world where we allow ourselves to be who we really are. A world where we take a closer look at the metaphorical stories we’re operating from and decide if they’re working for us. A world where we understand we can change our stories and as we change our stories we change our lives.
Another world is not only possible, it’s probable.
I have preconceived notions of what my life will look like and how I will get my needs met. What I’m finding out though is the universe is so much bigger and broader and takes care of me in ways I didn’t think it would. For instance, this week I’ve been sick. As in so sick I didn’t leave the house for three days and mainlined tea like it was my job. I had this idea the only people who would take care of me when I’m sick are my mom and my boyfriend. Well, my mom lives in Seattle and my boyfriend is nonexistent, so I resigned myself to being really pathetic on the couch. Instead, however, my good friend come over and made me dinner and tea. How sweet is that?
What I found really touching is my needs are getting met, just not how I thought they would. It reminds me of one of my favorite movies Under the Tuscan Sun. At the beginning of the movie Diane Lane’s character says she wants a family in her house, and a wedding, and someone to cook for. In the end, it’s pointed out to her there is a family in her house, and she did host a wedding, and there were plenty of people to cook for – just not a significant other. The family was her best friend and her best friend’s baby, the wedding was for a neighbor, and the people to cook for were the contractors on her house. But it still all happened. All her needs and desires were fulfilled. That’s what’s going on with me these days. I don’t have a significant other but that doesn’t mean my life is limited because of it. I have friends making me dinner, a community to support me, and a family to lean on. I’m getting what I want, just not the way I thought I would.
I guess this post is about how my view is limited, how I can get tunnel vision, but how the universe gets to see everything. How my higher power says, “I will give you everything you want and more, but it’s going to come out of left field.” Because I didn’t expect these things. I didn’t expect anyone would voluntarily make me dinner while being sick because that seems like a contractual obligation or something that goes along with being my boyfriend. How lovely though that there are people in my life who are willing to do that. I am one lucky girl.
This post is also an effort for me to commit to letting the universe work its magic and not get caught up in the “how.” Doreen Virtue had a great quote where she said we want to hand life a script and quibble about what’s on page 42. I don’t want to quibble about page 42 anymore. I would rather say, “Hey God, here’s what I want, here are my needs and desires, I know they’ll be fulfilled, and I look forward to seeing how you make it happen.” Because in the end it most likely won’t look how I think it will.
I dream of a world where we’re open to all possibilities. A world where we understand our needs and desires get met in interesting and unique ways. A world where we don’t hand the universe a script because we realize it’s more like improv – there are certain parameters but for the most part stuff gets made up on the fly. I dream of a world we rest easy knowing we’ll get exactly what we need. and most of what we want as long as we’re open to whatever form that will take.
Another world is not only possible, it’s probable.
The alternative title to this post could be, “Resistance to change.” I’m at a place right now where I’m happy where I am. Really, really happy. I wake up in the morning feeling rested and well. I accomplish what I want to accomplish and I’m still getting paid. (Thank you severance package!) I’m pleased with the progress I’ve made on my personal growth and I don’t particularly want to go any further, thanks. You know why? Because I don’t want it to be hard. I don’t want to break down anymore of my psychological barriers or plow ahead. I want to languish where I am because where I am is so good! (Who says it won’t get even better?)
I’m basing my resistance to change on past experience I’ve had of breaking down my barriers. It’s been challenging and full of hard work and determination. And I just don’t to go through that again. I don’t want to look at all my issues or face any more psychological patterns. I’ve had enough! I’ve gone far enough! Unfortunately for my ego, I haven’t gone far enough. I cannot stand still. Life is about movement. You either progress or you regress, that’s just the nature of the world.
I’m resistant to change probably because I’m afraid of what it might be like. Of all the hardship I might go through. Of the struggle that’s possible. It’s like looking at a mountain and thinking, “Do I really have to climb up that thing to see the view at the top? Isn’t there an easier, softer way?” No. There’s not. I would LOVE to find the easier, softer way. I would LOVE to engage in a quick fix to get what I want. None of this hard work business. None of this climbing up the mountain. Sadly, it’s not possible. As I’ve heard time and again, the easiest way out is through.
I’m reminded of something a friend said to me about growth and change, “Who said it has to be hard?” (I don’t know, the world?) Is that really true though? Do I have to brace myself for hardship? Instead of a storm maybe I’ll experience a drizzle.
I read a post recently on Love-olution about how sometimes people use the phrase, “I’m only human,” as a get-out-of-jail-free card, as a way of not being accountable or making forward progress. The blogger asked what would happen if we didn’t accept we are “merely human?” If we lived up to our potential as divine beings? I think she poses a great question because according to my beliefs that’s exactly what we’re here for. We’re here to move beyond limitation and lack and to embrace our divine nature. We’re here to merge with Parama Parusa, Source energy or whatever label you want to give it. We’re on this Earth precisely to learn we are not “merely human,” and thus I cannot stay where I am, metaphorically speaking. I have to keep going.
I will say though I’d rather feel excited about the change in me. I’d rather look forward to the growth ahead instead of feeling trepidation about how difficult I perceive it will be. Because who said it will be hard? Maybe it will just be. Maybe I can breakdown my walls and just accept the experience rather than qualifying the process as difficult, challenging or tough. Maybe like all things, it is what it is.
I cannot change the fact I will either evolve or devolve but I can change my perception. Instead of bracing myself for hardship I want to welcome change with open arms. I want to say, “Yippee! Life just gets better and better! With every passing day I move closer to an infinite loving consciousness!” Instead of responding, “Oy vey, there’s still so much further for me to go,” I’d like to say, “Sweet! There’s so much left for me to experience!” because there is. There really is.
I dream of a world where we understand the point of power is in our mind. A world where we understand we can change how we perceive growth. A world where we dismantle our fears and our outdated thinking little by little. A world where we experience joy along the path of progress. A world where we embrace change, recognizing change is not scary, we just think it is. I dream of a world where we look forward to what’s ahead knowing all is well in our world.
Another world is not only possible, it’s probable.
When I was a little girl I was very shy and quiet. A bit of a wallflower. I didn’t talk to strangers, didn’t cross the street before the light turned green, didn’t ride a bike until I knew I wouldn’t fall off, and never, ever dove off cliffs into the water below. I was not a risk taker. Because I didn’t want to get hurt. Because I wanted to feel safe. I lived by the creed, “Better safe than sorry.” It took me a long time to build up the courage to do things that scared me. It took years before I felt comfortable jumping off the head of this stone lizard and onto the knotted rope swing:
As I got older, the more safe I felt, the more risks I took. I jumped off the head of the lizard. I dove into rivers, ventured into caves, talked to strangers. I built up to that point because I felt it was safe to do so.
Yesterday as I journaled about my topic du jour (doubt), I realized my grown-up mind is also trying to protect me. As a kid I kept myself safe by never taking risks, by sitting on the sidelines. As an adult I’m keeping myself safe by doubting things will come to pass. Because if they don’t happen then, well, I never thought they would anyway. It’s that adage, “If you don’t try, you’ll never fail.” There are so many places I could go from here, so many points I could make, but what I want to express is I am safe at all times. Am I any safer now when I jump off the stone lizard than I was at 6 years old? No. Is it any safer now for me to cross the street before the light turns green than when I was 3? No. The only difference is in my head. The only difference is my perception.
What I’m realizing is safety, just like happiness, comes from within. It’s not an external force. I am not safe as soon as X, Y, and Z happens (or doesn’t happen as the case may be). I am safe at all times, in all ways, in all situations. It is safe for me to plow ahead, to reach for my dreams, to put my heart on the line. It’s safe for me to believe my intuition and accept divine guidance. It’s safe for me to think I can accomplish what I set my mind to. It’s safe for me to get hurt. Safety is not the absence of pain or sorrow or failure because all those things will happen anyway. Safety is really and truly a perspective. It’s a feeling. And I get to choose how I feel.
So I thank doubt and fear and my good girl complex for doing their job, for helping me to feel safe, for facilitating that process. I thank doubt and fear and whatever else has brought me to where I am today but it’s time to let them go now. It’s time to say, “Goodbye old friends, you served your purpose well.” Instead I know everything is already within me. I can take risks, I can dive off cliffs, I can believe what I feel intuitively because I carry safety within me.
Dr. Alan Zimmerman has a really beautiful quote that fits in quite nicely with the theme of this post:
“Remember the will of God never takes you to where the grace of God will not protect you.”
Knowing I carry safety within me, I strive forward, I take risks, I leave my fears and doubts by the wayside because I am already safe without them. I know safety is a feeling I create for myself irrespective of my environment and external circumstances. And that’s what I wish for others as well.
I dream of a world where everyone feels safe at all times. A world where we can create that for each other. A world where we strive to create the feeling of safety in others by constructing a harmonious environment, a peaceful planet, a world filled with love. A world where we love ourselves and each other unconditionally. A world where that unconditional love translates into how we treat each other. A world where we know we are safe no matter what.
Another world is not only possible, it’s probable.
On Halloween I sat in the car with my friend and remarked how I loved her baby’s outfit. He wore an orange and white onesie that said, “I want my mummy.”
I remarked, “Little kids and old people can wear anything. I sure couldn’t pull off his outfit.”
“Yes you could,” you said.
“I guess you’re right.”
“You just wouldn’t be buying into social conformity,” she added.
That one comment got me thinking about conformity and what’s “appropriate” for people to wear. What is appropriate and who gets to define it? I understand dressing for the weather, but other than that, why is some clothing more “appropriate” than others? Why do we have a corporate culture that dictates men and women have to wear suits? Why can’t I wear an orange and white jumpsuit into the office? As long as I’m not harming myself or others what does it matter? I also realized I have such admiration and respect for people who wear whatever the heck they want with total confidence. I realized I want to be one of those people too. With more than just clothes.
I realized from my friend’s comment how much I let what other people might think of me dictate my behavior. For instance, as I walk home from work I end telephone conversations with my parents by reciting affirmations. When I get to crosswalks or too close to people I furtively mumble my affirmations or pause while I wait for the light to change. Because, ohmygod what would people think?!? Honestly they probably wouldn’t think anything. And if they did does it really matter?
I’m coming to a place where I realize what other people think is really none of my business. When I get caught up in how others might be judging me it only causes stress and misery. A few months ago I wrote a post about being home alone on a Saturday night and how I choose what I feel. Part of my angst about it stemmed from this notion I’ve carried with me since high school. The idea if I stay home on the weekend I’m unlovable or pathetic or a friendless loser. Guess what? No one has ever said that to me. In fact, I’d wager people aren’t thinking about me and my weekend plans at all; they are too busy living their lives and worrying about their own weekend plans.
The flip side of worrying about what other people think is so what if they are judging me? If people think I’m a pathetic loser freak for staying home on a Saturday, so what? If people think I look ridiculous wearing an orange and white jumpsuit that says, “I want my mummy,” so what? What does it matter and who cares? Why should I let other people’s perceptions (or fear of their perceptions) limit me? My joy and my happiness is the most important thing in my world. Life is too short to spend it worrying about what’s going in my neighbor’s head.
I dream of a world where we move beyond limitation and lack. A world where we do what makes us happy, what brings us joy. I dream of a world where we realize our perception of ourselves is what matters the most. A world where we realize we are free to do whatever we want. A world where we are loved and accepted as we are unconditionally. A world where we love ourselves so deeply what other people think of us doesn’t even enter our minds. A world where we all march to the beat of our own drummer knowing we are in complete alignment with our highest selves and our highest good. A world where we allow ourselves to be who we are in every conceivable way.
Another world is not only possible, it’s probable.