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Our Role as Kaleidoscopes

By Rebekah / July 11, 2021

The other week I turned in an essay for a competition and I felt vaguely guilty about it because none of the ideas were mine. Don’t get me wrong, I didn’t pass the ideas off as mine – I cited all my sources and I put quote marks around passages that someone else had written – but still. I felt like a plagiarist because I couldn’t take ownership for what I was presenting. I didn’t write about my personal experience; I wrote about ideas.

When I mentioned this to a friend, she reminded me 1.) That’s what you do in essays and 2.) There’s that saying, “There’s no such thing as an original idea. Every idea worth having has been had thousands of times already.”

I’m not sure I fully agree with the quote because some ideas are truly original. After all, somebody had to experiment with putting together peanut butter, pickles, and sriracha sauce to learn it’s a great combo. And at the same time, I know we’re all putting our own spin on things. It reminds me of this quote by Mark Twain who said:

“There is no such thing as a new idea. It is impossible. We simply take a lot of old ideas and put them into a sort of mental kaleidoscope. We give them a turn and they make new and curious combinations. We keep on turning and making new combinations indefinitely; but they are the same old pieces of colored glass that have been in use through all the ages.”

We’re all using the same pieces of colored glass but forming new combinations with them. That’s also in alignment with my spiritual philosophy. We say (metaphorically) God is like the moon and each of us are like mirrors, reflecting the moon. We all have the same original image, but how it shows up on each mirror is different. Some mirrors are speckled or cracked. Some mirrors are cloudy or clear. The originality, the origin, if you will, is the moon, but the way the moon is reflected in the mirror is unique.

Going back to my essay, the ideas I chose, how I formulated them, and also my writing style were all unique. That’s what I can take ownership over. My part. The kaleidoscope. But nothing else. And truthfully, maybe I can’t even take ownership over those things. My spiritual practice is one where I try to see God in everything – me, what I’m creating, what I’m using to create, the people who see the creation, etc. It’s hard because I’m a person and want to feel like something is mine. I want to point to things and say, “I did that” or “That belongs to me.” And it’s true while also false.

The falsehood becomes evident when I start tracing back to my origins. When I ask, “Who gave me this mind? This body?” then it becomes clear who or what everything really belongs to. Where does that leave me? I’m simply a kaleidoscope, making new combinations from pieces of colored glass that aren’t mine to begin with.

I dream of a world where we acknowledge both our uniqueness and our commonality. A world where we understand what belongs to us and what doesn’t. A world where we realize we are all reflecting the same thing, but the way the reflection appears is unique. A world where we acknowledge our role as kaleidoscopes.

Another world is not only possible, it’s probable.

When the Universe Doesn’t Give You What You Want

By Rebekah / July 4, 2021

Years ago I heard a saying, “If it’s meant to be, it’s up to me.” On the one hand, I appreciate the sentiment because it underscores the necessity of hard work and effort. On the other hand, I think the saying plays too much into the mindset that if only you keep trying, you’ll get what you want. Frankly, that’s not always true.

A close friend reflected to me she’s been actively dating for years and has yet to meet her life partner. What do you notice hearing that? Is your first response, “What’s wrong with her?” Congratulations: You’ve bought into the narrative that each of us in charge of our lives and in complete control of what happens to us. There’s nothing wrong with my friend, or others like her because frankly I know several women who are in her same situation. They’ve gone to therapy, they’ve worked on their attachment style, they put themselves out there, and still they’re single.

The reality is if your will isn’t synced up with the universe’s will, what you want won’t happen. My spiritual teacher says that “whatever happens in this universe of ours is nothing but an expression of Cosmic desire or Cosmic will … when a human desire and His desire coincide, then only does the human desire become fruitful, otherwise it is a sure failure.”

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Sometimes the universe says, “No.” Photo by Isaiah Rustad on Unsplash.

Just think about that for a minute. What if it’s not true you only need to try harder to get what you want? What if it’s not true that if you’re single, or poor, or without a literary agent there’s something wrong with you? What if it’s instead that your partner is currently unavailable, or you’re meant to work somewhere else, or your literary agent is on maternity leave? Maybe the lack of what you want has nothing to do with you at all.

What keeps coming to mind is how the universe is magical and mysterious. I heard from a bestselling author that she snagged her literary agent not because she wrote a stellar query letter, but instead because she was on a podcast with one of the agent’s authors. This woman landed a literary agent not because she tried really hard, but because of a happy accident.

I’m not advocating that we all sit on our butts and become passive participants in our lives. Instead, what I’m proposing is we take the shame out of our dreams because sometimes you don’t have what you want through no fault of your own. Sometimes you don’t have what you want because it’s not time yet or it’s not in your best interest or there’s something better waiting for you. Ultimately it comes down to syncing our will with the Cosmic will and we don’t usually know when, how, or why that happens.

I dream of a world where we understand trying harder doesn’t always work. A world where we realize we aren’t the masters of our fate and sometimes the best thing we can do is let go. A world where we remember if it’s meant to be, sometimes it’s not up to me but rather up to the universe.

Another world is not only possible, it’s probable.

In the Fertile Soil

By Rebekah / May 30, 2021

All week when people have asked me how I am, I’ve responded, “I feel like I’m in the fertile soil, in the dark, waiting to sprout.” Small things are happening in my life and I’m doing my best to honor the power of change in increments, like I wrote about last week. But it’s tough to be here, in the waiting. It reminds me of a piece by Mark Nepo called “The Courage of the Seed.” He writes:

“All the buried seeds crack open in the dark,
the instant they surrender to a process they can’t see.
What a powerful lesson is the beginning of spring.
All around us, everything small and buried surrenders to a process that none of the buried parts can see.
And this innate surrender allows everything edible and fragrant to break ground into a life we call spring.
In nature, we are quietly given countless models of how to give ourselves over to what appears dark and hopeless, but which is ultimately an awakening beyond all imagining.
As a seed buried in the earth cannot imagine itself as an orchid or hyacinth, neither can a heart packed with hurt imagine itself loved or at peace. The courage of the seed is that once cracking, it cracks all the way.”

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I’m not quite at this point. Photo by Gabriel P on Unsplash

I wouldn’t say I’m a seed that’s cracked all the way. In fact, I’m not even sure I’ve started cracking, but I can say I identify with a seed buried in earth. I don’t know what the heck is happening in my life. I feel muddled, confused. I’m not sure what to do, how to act. I could spend the rest of this blogpost using synonyms for “opaque” and they’d all apply. However, one thing I do know is I’m surrendering to a process I cannot see.

I’m clear there is a process and I have a higher power that’s guiding me, providing for me, taking care of me. I know that just because things are fuzzy doesn’t mean they’re stagnant. My sponsor says something to me a lot because, well, it’s usually appropriate for my life. It’s something to the effect of, “God moves slow but He’s always on time. And when it’s time He moves fast so be ready.” That’s my life in a nutshell. Slow, slow, slow, BAM. Full speed ahead! Go, go, go! It’s easier for me to be in the “go, go, go” phase rather than the “slow, slow, slow” phase but they’re both a part of life. After all, just look at a seed. Or something even closer: a heartbeat.

A heart acts like a pump, suctioning blood and then pushing it out. There is a steady rhythm of movement then pause then movement then pause. My spiritual teacher says, “And this pulsation, that is movement through speed and pause, is an essential factor for each and every animate or inanimate object. Wherever there is existential factor there must be this pulsation. An entity acquires strength and stamina during the pause phase, and emanates vibration during the speed period. There cannot however, be any absolute speed or absolute pause in the created world.”

So this is me, in another pause phase. In another “seed buried in the soil” phase, just waiting to sprout. And I will, eventually.

I dream of a world where we remember the essential nature of life, the heartbeat thrumming through us all that reminds us to pause, then act, then pause. A world where we realize we can’t have all speed or all pause. A world where we take comfort in the fertile soil of our lives knowing at some point we’ll sprout.

Another world is not only possible, it’s probable.

Life without Obstacles is Boring

By Rebekah / April 25, 2021

I consistently wish my life was easier. I fantasize about getting everything I want immediately without any effort. It sounds like heaven. But then I remember a scene from the final season of The Good Place. If you haven’t watched The Good Place and you plan to, stop reading here.

In the penultimate episode, Eleanor and crew finally make it to heaven. And it’s fantastic – it offers cozy dinner parties, stardust milkshakes, music you can eat, and hoverboards. Every whim is indulged immediately. Except, the novelty of constant pleasure wears off and the residents become lackluster, passive, and incurious. In short, heaven is boring.

Watching that episode was the first time it occurred to me that getting everything you want when you want it could be dull. That perhaps we enjoy things because we have to work for them, or we have to wait for them. It was a reminder there’s joy to be found in accomplishing a goal after making an effort, like learning a new language and finding you can understand the majority of a conversation rather than just a word or two. Or working your way up to playing “Moonlight Sonata” on the piano instead of just “Chopsticks.”

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It’s much more exciting to jump over hurdles than to trot in a circle. Photo by Gene Devine on Unsplash

Maybe it’s the obstacles that make life satisfying. A part of me can’t believe I just wrote that because again, I’d take a little more instant gratification and a little less hard work, thanks. However, that’s not flesh and blood life. My spiritual teacher says:

“Can we achieve honor, status and other things that we want in this material world without a struggle? And when we consider our aspiration for development and advancement in the mental world, that also cannot be brought about without a struggle. That is why, everywhere, whether in the crude or subtle sphere, struggle is the essence of life.”

He also says later on, “[I]t is clear that one who wants to keep away from obstacles has lost the essence of life.” I mean, he’s right. Heaven, a place without struggle, is where people go after they’ve lived, according to some traditions. We call it the “afterlife” for a reason. To be alive, to be on planet Earth, requires overcoming obstacles and that’s also what makes life interesting. If I were to watch a TV show where nothing happened, where the main character got everything they wanted immediately without any conflict before or after, I’d be bored. It would be like watching paint dry, and I’m sure some people enjoy that, but I do not.

The shift for me is recognizing that not only do I enjoy watching people overcome obstacles in the media I consume, but in my own life too. That as much as I complain about how things are hard, and I do wish they were easier, my life is far from boring. There are days when I’m bored for sure, but the tenor of my life in general is interesting. A friend of mine says to me frequently, “I’m on the edge of my seat” in regards to witnessing my life unfold. That’s because I have one plot twist after another, which certainly keeps life exciting.

I dream of a world where we recognize without obstacles, life is boring. A world where we understand we enjoy things more if we have to work for them or wait for them. A world where we remember to be alive means to struggle. A world where we embrace that struggle and realize it’s what keeps life interesting.

Another world is not only possible, it’s probable.

Good Anger

By Rebekah / April 11, 2021

Anger has been on my mind lately. Frankly it’s because I’m fuming. On Saturday, I came home to my apartment and found the workmen charged with replacing my bedroom window left my place a mess. Furniture was not returned to its rightful place, area rugs were askew, and pictures lay on the floor. Not only that, I was gifted with dust in every nook and cranny of my bedroom and random paint splatters on my floor. I literally spent an hour and a half vacuuming, scrubbing, washing, and putting things back where they belong. Minus the paint splatters. Those I couldn’t get rid of.

Suffice to say, I am NOT a happy camper. Quite the opposite in fact. As a deeply spiritual person, am I doing something “wrong” by feeling angry? With so many messages in the world about how anger is unnatural, destructive, something to avoid, etc. am I harming myself in the long run by feeling this way? In short, no.

First of all, anger shows up when there’s a boundary violation, as in the case of my apartment. Boundaries help us determine what we are and are not OK with, and if someone crosses the boundary line, that’s when anger often appears. From a nonviolent communication perspective, anger is a messenger notifying me about unmet needs. In this case, unmet needs for consideration and care.

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Sometimes it’s good to “see red.” Photo by Alex Mihai C on Unsplash

The other thing I learned about anger recently is even in my own spiritual tradition anger isn’t a villain the way it’s often portrayed. Don’t get me wrong, my spiritual teacher talks at length about how anger can become a bad habit and even says, “The tendency of anger harms the body, stuns the mind, and creates obstacles for spiritual progress. Shiva, the great yogi, was well aware of this truth, and thus he clearly stated, Krodha eva mahán shatruh – ‘Anger is a great enemy.’”

So yeah, my teacher calls anger an enemy, BUT later on he also makes a distinction between sentient anger and static anger. He says if anger takes control of you, it’s static anger. But anger when it’s used for good, to stop the unholy activities of people in society for instance, is called sentient anger.

What does that mean? My takeaway is that anger cannot be an unconscious controller. The emotion is harmful if it’s unregulated and instead it requires training. A dear friend of mine uses this analogy: Anger can be likened to a guard dog. If it’s untrained, it may bite the mail carrier. Alternatively, the dog may wag its tail and let burglars stroll in and steal your stuff. Neither situation is how you want a guard dog to behave. The same is true for us humans and our internal guard dogs. We don’t want to get angry at the wrong times nor calm when it behooves us to be angry. When spiritual traditions advocate non-anger, they’re focused on static anger. But there is a place for anger, even in spirituality.

One more point: Until we’re all enlightened, omniscient beings, we have no idea what other people’s boundaries are. Anger, along with communication, are how we communicate that. Anger provides important information and that means for us spiritual people too.

I dream of a world where we recognize the value of anger. A world where we work on training anger so it doesn’t control us. A world where we understand anger has a rightful place and can in fact, even be something good.

Another world is not only possible, it’s probable.

Opening to What is

By Rebekah / April 4, 2021

Friday was my last day of work for my highest-paying freelance client. I’m not ashamed to admit I cried for multiple reasons. One, it’s an ending and it makes sense to cry when there’s a loss or a perceived loss. Two, I was hoping I’d have something else lined up by this point and I do not. So not only am I sad, I’m also scared because I’m confronting uncertainty. Yes, I have other clients, and yes, I have savings, but still. The bulk of my income came from this client and now the steady work I’ve had from them for nearly a year is gone.

The universe is always talking to me so you know what happened as soon as I turned in my last invoice? A dove flew to my living room window and then perched on the railing outside my apartment. We stared at one another for close to a full minute before the dove took off. That dove and I had a moment.

I looked up what doves mean and one website said, “What you see right now is your reality shifting in ways you never thought possible and that what you are indeed looking for is just around the corner. In this case, dove meaning shows that most chaos happens just before your dreams come true.”

A close approximation of the dove I saw. Photo by Joshua J. Cotten on Unsplash

Well if that isn’t the most perfect message to receive right now, I don’t know what is. I’m certainly in the middle of chaos. The book Animal Speak says the message from dove is to mourn what has passed, but awaken to the promise of the future. I want to cry hearing that because I don’t know what my promised future is. I don’t have a freaking clue over here. All I have are a bunch of question marks.

When I become silent and still, what bubbles up is a prayer I like from Tosha Silver. In It’s Not Your Money, she writes:

“Divine Beloved, help me trust that there is a plan far beyond what I can see through my veil of fears and illusions. May I move in harmony with Your flow, knowing in every moment all needs will be met and You alone guide me. Fill me with Your nourishing and extravagant love. I am Yours, You are mine, we are One. All if well.”

The part that jumps out at me is recognizing there’s a plan beyond what I can see through my veil of fears and illusions. I may not know what’s next for me but I’m not a ship lost at sea. There is a plan and direction for my life. What it comes back to is surrender. Surrendering to what is, surrendering to a power greater than myself, surrendering to what the Divine Beloved wants for me. Throughout my life it’s become clear I don’t know what’s best for me. I thought being an editor at a magazine living in the suburbs somewhere would be a great idea. But the reality is, I’m a much better writer than I am an editor. I don’t want to edit other people’s work or shepherd their articles. I want to write my own. Or ghostwrite. And I never would have moved in that direction if it wasn’t for the push I received from the universe.

Over and over again I remind myself I’m an instrument for the Divine Beloved. I’m here to be of service and that means pushing aside my idea of how things should go. It means loosening self-will over and over again and instead being open to something else. I don’t know what that “something else” is, but if the dove is any indication, the universe will show me.

I dream of a world where we remember we aren’t alone. A world where we understand there is a force guiding us, helping us, providing for us. A world where we loosen our grip on self-will and open ourselves up to what’s in store for us, which could be something greater than we ever imagined.

Another world is not only possible, it’s probable.

Beyond the Pain

By Rebekah / March 28, 2021

Right now, Jews all over the world (myself included) are celebrating Passover. If you don’t know what Passover is or would like a refresher, it’s the story of Moses, the burning bush, and the 10 commandments. What continues to be most relevant in my opinion is how Moses commanded the Egyptian Pharaoh of the time to let the enslaved Jews go free, and the Pharaoh refused. As retribution, God delivered 10 plagues. (If you want to read the whole story, you can do so here.) If I had to summarize the story of Passover, it’s about escaping plagues and seeking freedom.

In Hebrew, the word for Egypt is Mitzrayim, which also means narrow spaces. Last year as we were in the early stages of COVID-19 and quarantine, Passover was especially symbolic. I think we all felt in an embodied way what it means to be in a narrow space either physically or emotionally.

This year society is in a different place and as such the holiday is resonating in a different way for me. Collectively, we’re still in the tight, narrow space, the metaphorical Egypt, but there’s also light at the end of the tunnel. We’re almost out of that place. And that’s what this holiday reminds us – that deep, dark, painful things happen to us in life, sometimes personally and sometimes collectively, but also there’s relief when those things are no longer there. That relief is what’s snagging my attention. Vaccines are rolling out and in my own state, everyone older than 16 will be eligible for vaccination by April 15th. I know there’s still time before it’s safe to breathe the same air as strangers without a mask, but still. We’re about to experience liberation and freedom in a way we have not since COVID-19 hit.

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Free like this! Photo by Stephen Leonardi on Unsplash

To bring it back to Passover, I find it telling that when I said to a friend we should sing a melancholy song at our Zoom shabbat gathering, he said Passover isn’t a sad holiday. It’s joyous, it’s about celebrating freedom.

His comment struck me because so often I focus on the melancholy, the struggle, and not the joy. I know it’s premature to celebrate just yet because the pandemic is still affecting our lives – some more than others – but this holiday celebrates hope and courage without omitting the pain.

A quote that I think fits in nicely with the theme of Passover comes from Saint Bartholomew who said, “Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond the pain.”

Who are we beyond the pain of our personal and collective Mitzrayim? Who are we on the other side of transformation? Who will we be when we reach the metaphorical promised land? How will we operate? How will the world operate? I’m curious to find out. Passover reminds me of all this – pain and pleasure. But mostly, it reminds me how sweet it is to be free.

I dream of a world where we take heart from our ancestors. A world where we remember their lives – Jewish or not – were filled with not only suffering, but overcoming suffering. A world where we recognize we don’t have to run from pain because we’ve already experienced it countless times. A world where we feel all we are beyond the pain and remember how joyful freedom can be.

Another world is not only possible, it’s probable.

What the Wildflowers Teach Us

By Rebekah / March 21, 2021

I keep thinking about the murders in Atlanta and what I can personally do other than what I’ve already done, which is to donate and speak out. What came to mind is writing on worldview. How you view the world is how you act in the world. If other people are less than, inferior, objects that exist solely for your pleasure, then it’s not hard to murder them or hurt them in some other way. The reverse is also true: If other people are equal to you, fellow human beings that have the same needs that you do, you’ll treat them with respect. Furthermore, the reality is we all need each other, we all have something special to give.

This concept is illustrated so beautifully in Gary Ferguson’s book The Eight Master Lessons of Nature. He writes about how each wildflower has its own strength that contributes to the whole. Some wildflowers have deeper roots that help them survive during drought periods and others have waxy leaves that allow them to contain moisture.

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Variety is the spice of life for nature too! Photo by Gaston Roulstone on Unsplash

Every flower has a different survival strategy and together they keep the ecosystem flourishing. If all the flowers on a steep mountain slope perish, the soil would erode, the butterflies would flee, the elk would wander away, and the area would become a dead zone. Living among diversity is what keeps the area healthy. In other words, homogeneity spells death. That’s true not only for plants, but for humans too.

My spiritual teacher says:

“You should remember that human life is not like a single flower; it is like a bouquet or a garden of flowers blooming with many varieties of flowers. And this variety of blossoms adds to the collective beauty of the garden. Had there been only magnolia graniflora or one variety of rose only blooming in the garden, although that single flower might be very attractive, still the garden as a whole would not be very lovely. A garden is all the more beautiful because of the flowers of various types and hues.

“Similarly, we human beings must also move forward while maintaining a harmonious adjustment among all the diverse aspects of individual and collective life. We must discover unity in the midst of colorful diversity. Not only will we realize this in the future, we are realizing it even today, and thus we have been able to consolidate even our limited power. And you know that even a little power, if consolidated, becomes stronger than even a mighty force.”

We are stronger together and we are stronger diversified. There’s room not only for one kind of person, but for all people. And instead of trying to assert dominance of one group or another, let’s reminder that all of us together are what keep this planet and our society alive.

I dream of a world where we treasure the contributions that we each make. A world where we value diversity. A world where we understand we are stronger because of it. A world where we remember what the wildflowers teach us.

Another world is not only possible, it’s probable.

Being an Integrated Particle

By Rebekah / March 14, 2021

Last week I wrote about the perspective Bhutan has taken in this pandemic that everyone is a part of one big family and how that’s played out in terms of the country’s policies. Here in the U.S., the more prevalent perspective is one of rugged individualism and separateness. Instead of viewing all of us as being in this together, we operate from a materialist worldview that says only matter is real and humans are alienated from not only each other, but everything.

From this perspective, consciousness is a “strange aberration that happens as an accidental byproduct of chemical interactions,” to quote my friend Amal Jacobson. The materialist worldview says the cosmos doesn’t have any consciousness and thus it becomes much easier to objectify, well, everything. Nature doesn’t have any value beyond its utilitarian value. A tree is worth more dead than it is alive. Furthermore, nature becomes something “out there” that we go to. We see this in the way we, me included, talk about nature. “I was out in nature in this weekend” is a common phrase we all say.

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We are this and this is us. Photo by Jeremy Thomas on Unsplash

However, “out in nature” implies we’re separate from nature, that somehow we’re not included in this vast universe. The phrase also implies that we could ever get away from nature. That’s not possible even in the densest of cities because the very ground we stand on is nature, and furthermore, we are natural too.

Rebecca Solnit speaks to this in a Sierra magazine article when she writes, “It took the pervasiveness of radioactive fallout in the 1950s and pesticides in the 1960s to wake conservationists up to the fact that nothing is separate, and you can’t truly protect a place by setting it apart.”

You can’t protect a place by setting it apart because it’s impossible to truly be apart. That’s why there’s so much emphasis on intersectionality these days. We all intersect in various ways. Environmental justice goes hand in hand with social justice, for instance, because who typically pays the price for environmental destruction? Black, brown, and indigenous people. This cosmos is a spider web and if you pull on one thread, it vibrates the rest of them.

I have a friend who acknowledges this every morning in his prayers. He says, “I am eternally grateful to be an integrated particle in the infinite universe of your wisdom and will, and to live in your abundance and prosperity receiving your guidance, strength, mercy, and protection.” Gorgeous, right? I like the whole prayer, but in particular, I can’t help but wonder what would the world be like if we all felt this way? That we are an integrated particle that is only one part of a whole? The reality is materialism is a belief system just like what I’m proposing is also a belief system. Which one leads to a happier, healthier society? I think the answer is already obvious.

I dream of a world where we recognize no one is separate from one another. A world where we realize a thread of connection links not only human beings, but all beings. A world where we change our worldview and recognize we are an integrated particle of this vast universe and behave accordingly.

Another world is not only possible, it’s probable.

Surrounded by the Love of the Universe

By Rebekah / January 31, 2021

If I’m being honest, I’m not doing that great. I woke up this morning with a swollen eyelid – not eyelids plural, just the one – I haven’t slept well for the better part of two weeks, I’m so tired my ears are ringing, and I’m pretty sure I’ll bite someone’s head off if they look at me funny. I mention all that because I’d like to normalize the not-so-pretty states that go along with being human. It’s not possible to be authentically sunshine and roses every moment of every day. Just acknowledging this is my present reality I’ve noticed my breathing has deepened, which is a sure sign of relaxation.

I also mention all of this not in a quest for solutions because I already have plenty of those. What I don’t have plenty of is acceptance of what’s here – my cranky mood, my hurting body, my irritating situation.

A few weeks ago, I wrote that metaphorically speaking I’m living in a hallway, meaning I’m waiting on what’s next. I’m still living in a hallway. Nothing has changed yet and it’s frustrating. I know that eventually this period of my life will be a distant memory, but right now it’s not. The question becomes, how do I get comfortable with the uncomfortable? How do I manage this period of uncertainty and frustration? Something that’s helping me cope is remembering the secret to meditation. (Even if you don’t meditate, I hope you’ll still find this post useful.)

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Isn’t this picture great? Photo by jae bano on Unsplash

The secret to meditation is instead of being the subject, to become the object, meaning don’t think you’re the one meditating, rather you’re being meditated upon. Some people like to imagine they’re surrounded by eyes, that they’re witnessed from every direction by a power greater than themselves. As for me, I’m an empath and a highly sensitive person so what works for me is to instead feel. However, I have to be very specific and selective regarding what I feel, and in this instance, I imagine I’m in a bubble of love, that the love of the universe is pouring down on me. Not only do I imagine it, but I feel it.

I’m not sure who to attribute this poem to but I’ve read:

The pot is in the water;
The water is in the pot.
Water inside and outside.
If the pot is broken, the waters become one –
Only the wise understand this great idea.

When I feel the love that’s surrounding me, I’m a pot sitting in water, but there’s also water inside of me, meaning there’s also love inside me. Love exists inside of me and outside of me. There’s nowhere I can go to escape love. We are all surrounded by the love of the universe. I feel better when I remember that.

I dream of a world where we feel into the ever-present force of love. A world where we recognize love is all around us and inside us. A world where we realize we live in love bubbles and it’s up to us to tune into that frequency.

Another world is not only possible, it’s probable.