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I am Already Ready

By Rebekah / August 8, 2011

(Before starting this blogpost I wanted to again mention the live teleconference with Marianne Williamson tomorrow, Aug. 8 for those who are interested.)

 

I just watched an incredibly inspiring YouTube video by Doreen Virtue on “Moving Ahead With Your Life’s Purpose.” She opens with a quote by Sheldon Kopp who says, “I’ve never begun any important venture for which I felt adequately prepared.” Wow. What a statement. She goes on to say the ego likes to create “delay tactics” declaring we need to take another class or read another book or reach a certain point before we can do what we want to do. At some level this is true – in order to be a doctor it’s important to receive the proper training – but at the same time it’s important to say, “I’m scared but I’m doing it anyway.”

 

Hearing Doreen I feel relief because it reminds me perhaps I’ll never think I’m ready. Yesterday I was at The Good Festival promoting my business partner’s book Chasing Glass. When it came time to do the math at the end of the day I panicked a little because I wasn’t sure how to account for the percentage the book paid for the expenses versus our other products (always with the math!). A part of me thinks I can’t do any business, I can’t move forward until I know everything there is to know about bookkeeping. Actually, it’s fine for me to say, “I don’t know” and then ask for help. I don’t need to know everything about everything. Just because I don’t solve equations easily doesn’t mean I’m not ready to have a business! It means I need to ask people to help me.

 

I also realized while watching Doreen’s video my ego interjects not just with my life purpose but with, you know, my life. There are many things I’ve convinced myself I’m not ready for until I reach a certain point. “When I have clearer skin I’ll be ready for my romantic relationship.” “When I lose X amount of weight I’ll feel good about my body.” “When I have X amount of dollars in the bank I’ll move to San Francisco (that one is obviously from my past).” The truth is I’m already ready. I don’t have to meet some end goal in order to be prepared for something. I can take baby steps along the way. Doreen mentions how as a mother of two small children with a book contract she felt scared and overwhelmed by her task. What she did is write one page for her book a day. And you know what? Eventually she finished it. That may seem a little tangential but my point is I am already ready and I can take small steps to accomplish what I want to accomplish. But ultimately even if I’m scared I take action anyway.

 

I dream of a world where we recognize we are already ready for the things we want. A world where we don’t have to delay our heart’s desires until we reach a certain point. A world where we recognize our egos like to tell us we’re not ready for something when in truth we are. A world where we understand we are already ready.

 

Another world is not only possible, it’s probable.

We Interrupt This Blogpost. . .

By Rebekah / June 1, 2011

Hello! So I've been talking about my book, Just a Girl From Kansas for months and months. Well, I finally launched a kickstarter campaign so I can actually get it published!

For those of you who don't know, Kickstarter is an all or nothing fundraising platform. So that means I either raise all $5k by July 1st or I don't see a dime. So when I say to you, "Every little bit counts," I really mean it! The other cool thing about kickstarter is along with your donation you get a backer reward like a signed copy of the book or a handwritten thank you. If you would consider donating even a little bit I would greatly appreciate it. http://www.kickstarter.com/projects/292967147/get-just-a-girl-from-kansas-published Thank you so much!

Creative Passions

By Rebekah / May 21, 2011

This week I was in Boston for my sister’s graduation. The commencement speaker was Richard LaGravenese, an Oscar-nominated writer and director. He was funny and self-deprecating and inspirational. I highly encourage you to watch the whole speech and don’t be intimidated by the time count, it flies by, I promise.

What I really love about his speech is he spoke several truths. “You won't change the world but you will change your world.” Yes. How right is that? Each of us live in our bubbles that sometimes intersect with others, but for the most part we are in our own self-contained universe, which is why the law of attraction and manifestation is so powerful. What we put out in the world comes back to us. So yes, we will change our own worlds, several times in fact.

And here is a man who barely eeked by as an actor who followed his internal guidance. The nudge that kept pushing him to be a writer instead. And success followed him. Fame, critical acclaim, money. He trusted his gut and went after it. I can think of no more inspirational feat than that. A person who has a dream and chases it, not letting any obstacle deter them for long. And what’s so inspirational to me is that he achieved his dream. It may not be what he started off with, but it shows me how true my favorite expression, “Your wildest dreams are ant-sized compared to what lay ahead,” is. He never imagined his life would end up the way it did and in fact he says it’s better. Yes. Here is someone who models that, who reminds me the same can be true for me. Who shows me I too can chase after what I want and I may be surprised by what I get. He reminds me anything is possible and amazing things happen in the world. That not everyone is born to be a dancer or a singer, but that doesn’t mean they have to settle for second best, because perhaps they’re being pushed in a different direction. And that intuitional feeling, that gut, as he calls it, is never wrong. This too is where honesty comes in.

I think it’s important to chase our dreams yes, but also to be honest with ourselves and to look at our motivations. I think about all those contestants on American Idol who are convinced they are the best singers ever and I have to wonder, what is their motivation? Do they want to be on Idol to become famous, or because they love singing and moving people with music? If it’s the former then yeah, perhaps being a singer is not their path in life. Success follows talent it seems and not everyone can be talented in the way they want, no matter how hard they try. A teeny part of me would love to be a model because I enjoy being photographed but the brutal honesty is that I don’t have the body for it and even if I starved myself I’d never be tall enough. Them’s the breaks sometimes, but that doesn’t mean my life will be unfulfilling.

I dream of a world where more people are like Richard LaGravenese. Where people are their authentic, original selves. A world where people seek to express themselves rather than court the marketplace. A world where people have drive and ambition and create for the sake of creating. A world where people take risks even if they’re afraid to fail. A world where people focus on their own paths. A world where people follow their hearts and watch the magic of their lives unfold.

Another world is not only possible, it’s probable.

It Gets Better

By Rebekah / October 15, 2010

If you don’t know about it, in response to recent suicides by LGBT youth, columnist Dan Savage launched a project called It Gets Better for people to upload videos talking about how life gets better, how life is worth living. That if you’re LGBT, or even just identify as queer, life will not always be hard. That good things are waiting for you and to hang around for them.

Here’s Dan Savage’s video:

Here’s a video from Chaz Bono, Sunny Bono and Cher’s kid:

Can I just say I love this exists? I love the progress we have made in the world that hundreds of people will upload videos onto YouTube talking about how Life Gets Better. How the dark moments don’t last forever. How we all find love and happiness. How no one can keep us down because we are destined to fly.

I love this is playing out on the national stage. That people are less afraid to be true to themselves, to let themselves shine. Is it happening as quickly as I would like? Of course not. (I mean, come on, have you met me?) But the point is it’s happening. It’s happening. All the things we want are taking place. And that is a beautiful thing.

Another world is not only possible, it’s probable.

Needs, Wants, Desires

By Rebekah / October 8, 2010

“I need it. I have to have it. I want it, why can’t you give it to me?” That’s how I feel this week. An upwelling urge of “this must be in my life.” I feel like I’m pleading my case to God/the Universe/Brahma trying to make Him understand why it’s important for me to get what I want.

“You see God, it’s not a matter of want, it’s a matter of need and that makes all the difference. Need trumps want, dontcha know?”

Abraham Hicks says, “We found that to be the case with your mother. If you pleaded a really needy case, sometimes she’d give up the goods.” (If you want to hear more of what Abraham has to say on neediness, you can go here.)

Dear Father In The Clouds, isn’t it the same with you? If I tell you what I need and why I need it, will you also give up the goods? Somehow, weirdly, the answer is no. (And doesn’t that just blow?) The only way I can describe why that’s the case is to liken neediness to desperation. I wrote about this before, but as a freshman in college at UNC I was desperate for friends and I had the worst time making any. When people smell the desperation on you they stay far, far away. It’s probably the same with the Universe. When you are desperate and needy the energy just isn’t flowing. I don’t think God says, “Rebekah, you cannot have what you want,” because I don’t think God is Santa Claus, but I will say there is something to the law of attraction and the energy I’m putting out.

If what I want is beautiful and wholesome and flowing how does feeling needy, desperate and clingy make me a match to what I want? It doesn’t. I think for a long time I’ve equated need with want, but in truth they’re not the same. Wants and desires are natural. They are what keep us propelling forward and moving through life. They are what dictate progress and expansion.

Last week a friend of mine said he reached a point where he was without desire and he stood still for an hour because he didn’t know what to do next. He was practically paralyzed because he didn’t have a desire to do anything. I think it’s a poignant example of how desires are a good thing. It’s fine for me to want something, in fact, it’s expected. The need though? The desperate clingy feeling that goes along with it? That’s unnecessary.

In truth, all I need I already have. On a mundane level I have food to eat, a place to sleep, water to drink, and a supportive community. I’m set. On a spiritual level I am already whole and complete and perfect. My needs are taken care of. Wants, well, those are an entirely different beast.

It’s ok to have wants. It’s perfectly natural. But you know? I don’t need my wants to manifest. I don’t have to plead my case to God to grant my wishes. Instead I can say, “It would be nice to have X.” It feels good to fantasize about those things, trusting if they’re meant to be, they’ll happen. To know all that stuff has its own timeline and can’t be rushed. To also acknowledge I am where I am and where I am is alright. To stay in the place of gratitude and appreciation for my life as it is, not as I wish it to be.

I dream of world where we separate needs and wants. Where we acknowledge all we need we already have. That we are fulfilled by all that is already given to us. I dream of a world where we fantasize about our wants, recognizing neediness doesn’t make them come any faster. A world where love where we are and are eager to experience what’s next.

Another world is not only possible, it’s probable.

The Fear Response

By Rebekah / September 24, 2010

A friend of mine says FEAR stands for F— Everything And Run. I tend to agree. This week some fear has been coming up for me. Old, residual fear about money, the future, blah, blah, blah. I’ve been tapping along to Brad Yates’ “Fear And Panic Right Now,” and I’ve realized I don’t need my f— everything and run response anymore. Fear does not keep me safe. Fear does not help me handle a situation. Fear doesn’t do anything except make me afraid.

Some people (myself included) have said fear is necessary. That fear keeps us alive because it stops us from sticking our hand in a fire or handling poisonous snakes. That fear is our survival mechanism.
Eckhart Tolle writes in The Power Of Now:
“The reason why you don’t put your hand in the fire is not because of fear, it’s because you know that you’ll get burned. You don’t need fear to avoid unnecessary danger – just a minimum of intelligence and common sense. For such practical matters, it is useful to apply the lessons learned in the past. . .The psychological condition of fear is divorced from any concrete and immediate danger. . .This kind of psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in the future.”
I realize a lot of my fear centers on “what ifs.” What if I get laid off? What if that cute boy calls me? What if he doesn’t call me? What if I don’t meet my deadlines? What if I miss my flight? As Tolle (and Brad Yates, and ok, a ton of other people) say, if those situations come up, I’ll handle them. If I get laid off I’ll go on unemployment, or get another job, or move in with a friend. That fear response? I don’t need it. Not even a little bit.
I am more safe than I can imagine. I am more secure than I know. I am already provided for and loved. I am allowed to move through life with ease and grace and joy. When I feel afraid it’s my opportunity to come back to the present moment. It’s my chance to ask myself, “Are you freaking out about the future? Or something to be dealt with right now?” If it’s right now I’ll deal with it right now. Being afraid or not afraid doesn’t preclude me from taking action. I’m going to take the action no matter what. Not being afraid though? Sure is more fun. And I’ll probably be more clear-headed about my decision.
This is me releasing any remaining fear. This is me recognizing fear comes from a gap in my mind between me in the now and me in the future. And all there is, my friend, is now. Ram Dass said it best more than 40 years ago, “Be Here Now.” That’s what I want, to be here now.
I dream of a world without fear. I dream of a world where we all feel safe, secure and protected. I dream of a world where we move through life feeling ease and grace and joy. A world where we take the next right action and then the next, staying present with each step along the way. A world where we allow ourselves to be who we are because fear is no longer a part of the equation.
Another world is not only possible, it’s probable.

Shame, Shame, Shame

By Rebekah / August 6, 2010

Does anyone else think of that kid’s song when they hear, “Shame, shame, shame?” Maybe it’s just me. Anyway, right. Shame. It’s my issue du jour this week. There’s a whole lot of, “Oh my god I can’t believe I did that,” and “What would people think if they found out?!?”

Ding, ding, ding! What would people think if they found out? Since I’m on an Abraham Hicks kick lately, I came across this YouTube video where she talks about embarrassment:

To paraphrase: embarrassment is seeing yourself through the eyes of someone else. It’s seeing yourself as something other than how Source sees you. Because if you saw yourself the way Source sees you it would only be with love.
I think shame is a bit deeper than embarrassment. Embarrassment involves an audience, shame is in isolation. Shame for me is thinking, “It would be so embarrassing if anyone knew I did this.” Shame is judging myself, but more specifically, judging how I think others will respond to my actions. Did you catch that?
In December I wrote about how I lost my temper as a child and pounded my brother’s head into the grass. I felt shame because, “Other people must think I’m horrible! They must love me a little less because I’m not perfect!” Well no, actually. My brother didn’t even remember the incident. And people loved me anyway. The truth is, there is nothing I can do that will make God stop loving me. My higher power only ever sees me as love in human form no matter what I do. The love Source has for me will never go away even if I do 10 million “shameful” things. Even if I rob a bank. Even if I eat 10 cookies. Even if I beat my brother up. That’s what unconditional love is.
When I feel shame, I look upon myself with judgment. I stop seeing myself as a divine being navigating the world, making choices, and instead see myself in black and white. I start thinking there is a “right” way and a “wrong” way, when in actuality there is only a “way.”
Nonetheless, shame is an indicator I’m moving away from Source energy, either by trying to exert my self-will and not succeeding, thus causing shameful feelings, or because I’m not seeing my true essence. Sometimes both. With unconditional love though, you can do no wrong. I think that’s what I’m here for, to learn to love myself unconditionally.
I dream of a world where all love ourselves unconditionally. A world where we see ourselves through the eyes of Source. Where we see ourselves as love incarnate. I dream of a world where we remain neutral observers of our actions remembering love is all there is.
Another world is not only possible, it’s probable.   

Walk Into The Light

By Rebekah / June 25, 2010

This week I walked into a maelstrom. I made a decision about the upcoming retreat I’m helping to organize and the response has been wide-ranging. Some people have told me I’m completely out of line. That I’m young, naïve, being manipulated, and essentially a spiteful brat. On the other end of the spectrum, people have said they applaud my decision, they respect my stance, and agree with me whole-heartedly.

It would be very easy for me to respond to the negative messages with negative messages in kind. It would be very easy for me to pull a power trip and lash out at those who disagree with me. To respond to them the same way they’re responding to me.

I choose not.

I choose not because I would rather walk toward love, toward light, toward God. I’d rather continue to spiral up and move closer and closer to source energy. Every time I respond to people from a place of fear, or anger, or resentment I turn a little bit further away from the Divine. So instead, I respond to those who call me names with love. I say to them, “Thanks for your concern about my welfare. Thank you for voicing your opinion.” I let them rage on, and on, and on while I continue to walk into the light. I strive ahead with my goal in mind, never losing sight of what I’m hoping to accomplish. I hold onto my vision for this retreat – a place where people can access the divine within as well as without. A place where people spend a solid week turning inward and expanding their feelings of love for all of creation. If people want to join me they are more than welcome.

Lucky for me (and everyone) Brad Yates did an EFT video about embracing the light:

I dream of a world where we all consistently choose love. A world where we rise above the responses of our ego-selves and let love pour through. A world where we walk toward the light, embrace the light, become the light. A world where we move up, up, up, letting our best selves shine through.

Another world is not only possible, it’s probable.

What We Want Already Exists — We’re Just Playing Catch Up

By Rebekah / June 18, 2010

I’m just going to be honest. For the past couple of weeks I’ve been feeling sad and frustrated. I’ve been in the space of, “Where is blah di blah? Why isn’t it here yet? Why don’t I have it yet?” Then I want to slip into my fearful controlling place to “make” it happen. But that doesn’t work for me. It never has.

I think about when I was a freshman in college at UNC – 17 years old, depressed, feeling out of place, out of the house before I was ready, desperate for friends. Desperate. My brother is a social butterfly and he encouraged me to, “Just go up to people! Say hi! Make friends!” It didn’t work. It really didn’t work. I spent months going up to random people in the dining hall asking if I could sit with them. I had the same conversations over and over again: “Where are you from? What are you studying?” It was horrible. Really, really horrible. I walked around in a state of frenzy and desperation essentially asking, “Are you my friend? Are you my friend?” The answer was invariably, “No.”
I give kudos to my past self for being so brave and courageous. I put myself out there over and over again to basically get shot down repeatedly. I would meet someone, it would be awkward, we wouldn’t talk again. You know what finally happened? I relaxed. I let myself go with the flow and wouldn’t you know it? Friends! I relaxed into it and because I unclenched my energetic fist, I allowed the energy to flow, to move, and then of course it happened. I’m recognizing there is a cosmic flow to life and I am an energetic being. I recognize I get whatever I put out. If I think it’s hard to find friends it will be. If I think people don’t like me, they won’t. It reminds me of that saying, “When you smile the whole world smiles with you,” (which apparently is also a song!).
Have you ever noticed when you’re feeling great, like today will be a great day, often everything goes your way? But when you feel icky it’s just the opposite? I think it’s the same with feeling lack or lamenting what I want isn’t here yet. If I keep being reminded it isn’t here yet that’s the energy I’m putting out and then of course it won’t be here.
Really the best way I can explain what I’m feeling is to show this YouTube video of a talk by Abraham Hicks:

I love that. Everything I want has already been created and I just have to allow myself to be drawn in. Not make myself go there but allow it. Just like I did with friends. Allow it to happen naturally. Allow myself to rendezvous with people I am drawn to instead of forcing myself to go up to those I am not on the off chance we could be best friends.
Everything I want has already been created and the only thing keeping me from it is me. My fear, my lack of worthiness, my belief it can’t happen. But you know? I am a divine child of God so I deserve to rejoice in life and I deserve all the good things coming my way. Not because I won a Nobel Prize or cured cancer but because I am love incarnate. Because I am the blessed daughter of Parama Parusa/Cosmic Consciousness/Brahma/the Supreme/God/Infinite Love. So why not? Why can’t I have everything I want? You know what? I can.
I allow myself to have everything I want knowing it’s already been created. I know I deserve to rejoice in life, I deserve all the pleasures life has to offer. I know I am worthy and deserving of love and respect and abundance. So I say, “Yes please, thank you.”

I dream of a world where we all allow ourselves to get what it is we want. A world where we know all our needs and desires will be fulfilled with time. A world where we understand life is about flow and movement and that means letting ourselves be carried. A world where we let ourselves dream big and know those dreams will come true if we let them.

Another world is not only possible, it’s probable.

You Are Already Loved

By Rebekah / January 29, 2010

Reading A Return To Love, this week I felt really deeply the truth, “You are already loved.”

I think back to a conversation I had with a friend of mine roughly five years ago. She and I chatted on AIM about our respective boy troubles and I remember this moment of profundity when I said to her, “I think our search for relationships is really our quest for the divine.” I realized actually what I sought was divine love, a spiritual communion, unconditional love from an infinite source. And I kept looking for it externally in the arms of someone else when it already existed within me.

I don’t think my friend agreed with me but it brings me back to my realization the other night. I’ve been going on and on for the past few months about loving the self, about looking in the mirror and saying, “I love you,” but I’ve been downplaying the love from my higher power. The love that is always around me, unconditional, ever present.

The other night I felt such grace because I knew, “I am already loved.” I am loved for who I am in this moment. I don’t need to “seek” it. I don’t need to try to find it or run from person to person to see if they’ll give it to me. I already have it. Unconditionally. Eternally. My higher power loves me no matter what I do. No matter what I say. No matter what I feel. I don’t need to be a “good girl” or ace all my tests or lose 10 pounds. I am already loved just as I am.

I think of that scene in Bridget Jones’s Diary when Colin Firth says to Renee Zellweger, “I like you very much just as you are.” Rehashing it with her friends later they say, “Just as you are? Not thinner? Not cleverer? Not with slightly bigger breasts and a slightly smaller nose?” Renee shakes her head, “No.” Her friends are dumbfounded.

I think her friends are so perplexed because in our society we’re given the message we need to change in order to be loved. We need to be thinner, cleverer, prettier, whatever. (And often the messages are conflicting.) Rarely are we told, “I love you just as you are.” (Because honestly, if we were why would we need to buy so many things?)

It’s comforting and provides such peace to know I am loved unconditionally, and not just by my mother. There is a force out there that loves me more than I can even comprehend. But I’m willing to try. I’m willing to tap into the well of love that’s ever present and really feel it as much as I can.

I dream of a world where we feel unconditionally loved all the time. A world where we know we are magnificent just as we are. A world where we love ourselves and each other no matter what. A world where we experience true peace and comfort and serenity knowing we love ourselves and God loves us too. A world where love trumps all else.

Another world is not only possible, it’s probable.