Search results for: fear
Moving with Faith
Even though Passover is long over, I keep thinking about a story I heard. There’s a perception that during the exodus when God parted the Red Sea the Jews walked up to the water and tada! The water parted. However, Jewish teachings state that’s not what happened. The Jews waded into the water up to…
Read MoreConsciously Choosing Faith
If you’re a business owner, you know there can be a real ebb and flow to income. Some months money is rushing in and you can’t believe your good fortune. And then other months you’re barely covering all your expenses and cursing your fate. I can’t speak for everyone but when I’m in an ebb…
Read MoreIt’s Not Your Money
I feel contracted about money right now because the situation with one of my highest-paying clients is in flux. Not only that, I’m spending a lot of money all at once for this upcoming Australia trip. I didn’t know what I was signing myself up for, honestly, because I booked the ticket semi-impulsively. My response…
Read MoreSometimes Darkness is Illuminating
On Saturday I sat in the backseat of a car with a moon roof. I stared up at the sky and noticed a rainbow hidden in the clouds. I lowered my sunglasses because usually, that helps me see colors better but, in this case, I was surprised. Leaving my sunglasses on helped me more clearly…
Read MoreInextricably Linked
The other night I dreamt I was stuck with a roommate. For some reason, she couldn’t move out even though I wanted her to. She used my things, threw our house into disarray, and then managed to puncture a large hole in the ceiling. In short, NOT an ideal roommate. When I confronted her about…
Read MoreI’m Different Now
Back in November, a friend told me, “There will always be an invitation to the fear party, but you can decline.” Lately, I’m reflecting on how not only is there a perennial invitation to the fear party, but also the grief party and the trauma party. There are endless opportunities for me to worry about…
Read MoreDo You Confuse Self-Esteem with Self-Compassion?
All week the topic of self-compassion versus self-esteem has come up in conversation with friends. I learned recently that what I thought was self-compassion is actually self-esteem and the two are very different! That matters because self-compassion is the trait that gives us more motivation, more grit, better health, and greater happiness, according to…
Read MoreWould You Spot the Person in a Gorilla Suit?
I had a humbling experience on Friday. While listening to my new favorite podcast, “The Happiness Lab,” the host Dr. Laurie Santos discussed inattentional blindness, or the inability to perceive objects if we’re not paying attention to them. She ran an experiment with her Yale students where she showed them a video of people…
Read MoreHow to Survive as an Empath, Right Now
As a highly sensitive person and an empath, I feel everything. Not only my own emotions, but other people’s too. If the folks around me are scared, I’m scared. If they’re sad, I’m sad. I’ve tried numerous ways of dealing with this high degree of empathy. When I was younger, I did my best…
Read MoreLet Love Lead the Way
Like many people, Ukraine is on my mind. I’m watching in horror as Russia is brazenly invading another country in a quest for power. Republican Senator Mitt Romney told NBC in January that he believed Russian President Vladimir Putin wants to reestablish what he had before, a type of Soviet Union. And furthermore, Putin is clear he…
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