Lately, I keep hearing the message, “Only do things that make you feel good.” Or, “center your life around feeling good.” That sounds great! Who doesn’t want to feel good? I want to feel good all the time, but I see some real dangers from following that philosophy and giving into every desire that I have.
First of all, I’m an addict in recovery so for me, I’m the extreme example of doing whatever I could to feel good. I used to binge on food to the point of discomfort because once the pleasure switch got flipped, I couldn’t stop. It didn’t matter if I was hungry or not – I would keep eating the cookies because they tasted good. That’s part of the problem with the philosophy, “Only do things that make you feel good,” – there is no foresight. If all I can think about in the moment is how good the cookies taste, I’m not thinking in the future I’ll feel sick or have a stomachache. I’m only thinking about the present moment and enjoying it.
Mmmm. Looks good. But I’m allergic to almonds so eating this would be a bad idea no matter how pleasurable in the moment.
How often do we do this? Pursue something because it gives us pleasure and then suffer afterward? I still do this. There are so many foods I’m allergic to but I’ll still eat them sometimes because they taste good. I’m starting to realize, eating them is not worth it. Suffering for hours afterward is not worth the momentary pleasure I derive from eating a piece of pizza.
That’s the thing really about only doing what feels pleasurable, of chasing after desire. It’s temporary and fleeting. There is no lasting and permanent peace or happiness. There is no lasting satiation. That’s why I can’t abide by the “do it if it feels good” philosophy. Not only because I’ll only feel good for a second, but doing what feels good has consequences that more often than not leave me feeling crappy, especially if I haven’t thought my decision through.
I also find the “do it if it feels good” philosophy is rather selfish. I think about the blogpost I wrote back in August, “You plus me equals we,” where I spoke about the dentist who killed Cecil the Lion. That to me is a classic example of “do it if it feels good.” The dentist didn’t think about the consequences of killing Cecil, didn’t think about anything really, except satisfying his own desires. As a result, he caused an international uproar and destroyed his own business in the process as people chose to boycott him due to his actions.
Chasing after one desire and then another all the time only causes temporary relief from pain. Guys, I don’t want temporary relief, I want permanent relief. I want the ultimate good feeling, and I hate to say it, but it comes from practicing restraint and moderation. From using my brain, from thinking about the consequences of my actions, and also from attaching myself to the source of infinite happiness. Permanent happiness comes from meditating on the divine, to seeing everything as an expression of God, and keeping Source at the forefront of my mind. For an addict in recovery like me, it’s the only way I’ll achieve the fix I’m looking for.
I dream of a world where we remember there are consequences for our actions. A world where we don’t chase one desire after another because we realize we’ll never find the satisfaction that we seek. A world where we realize there’s only one way to feel good all the time, and that’s to ensconce ourselves in the divine.
Another world is not only possible, it’s probable.
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Maybe this is obvious, but I am easily swayed by strong personalities. That may sound funny because I’m such a strong personality, but I fall under the influence of others and get confused about what I want and what I believe. And if the person is an authority figure? Forget it. I’ve probably already signed away my life savings because that person is an authority, they have a doctorate, and experience, and what do I know?
This week especially I’ve been receiving conflicting advice from seemingly every person I come across. Every person has an opinion, and I know this is partially self-inflicted because I’m telling people I’m confused, so of course they’re weighing in. But then I started thinking about it and I realized it’s all well and good for someone to tell me to do X, but they’re not the person who will have to deal with the consequences – I am. I’m the person that will have to deal with the fallout of whatever choice I make, so it’s my responsibility to make a claim for my life and myself.
Stake a claim for yourself.
It’s my responsibility to do what’s best for me, even if other people disagree with it. The questions I don’t ask myself nearly enough are, “What do I want? What do I need?” So often I’m trying to do the “right” thing that I lose myself in the process. My life becomes a series of obligations and all the fun gets sucked out of it. Or even worse, what I want is so abstract that I don’t know how to get there and am weighed down by others’ opinions. For instance, I know I want and need to make more money, but I don’t know how. This is where someone will chime in, “Edit research papers!” or “Write more articles!” and because I’m so desperate to reach my end goal of making more money, I’ll say OK even if I’d rather poke out my eyes with rusty nails than do as suggested.
I wish I had a quote to throw out here but it’s just my luck that today I can’t find anything suitable, which is maybe for the best. Because what it really comes down to is knowing myself, making decisions that are best for me and my life. It’s easy for me to follow rules, to walk along the path others have set for me. Much harder for me to make my own path, to figure out where I want to go, especially if other people disagree with my decisions. And especially if there are many options before me.
The tenets of my spiritual practice are self-realization and service to society. Self-realization means realizing the true Self, the divine, the blissful, the infinite, but I also have to believe part of that process is realizing my little self too. Not just the small things like what do I want to eat today, but what makes me come alive? What makes my soul sing? What is going to bring me closer to realizing that big Self? Both on and off the meditation cushion.
I dream of a world where we pay attention to ourselves, to what we want, to what works best for us. Not in a hedonistic free-for-all, but in a concerted, discerning way. In a way that brings us one step closer to realizing infinite bliss. A world where we make a claim for our own lives.
Another world is not only possible, it’s probable.
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The other day I made a joke that one of Dante’s circles of hell should be where a person repeatedly experiences minor annoyances like an ant invasion that doesn’t respond to anything. The ants keep invading regardless of traps and deterrents. Maybe that circle would be for the “sin” of not returning a library book on time.
Shortly thereafter, completely unrelated, a facebook friend posted a quote from my spiritual guide who said, “There exists no such thing as heaven or hell. When a person does a virtuous act or enjoys the fruits thereof, the environment around him or her is then called heaven; and when he or she does an evil act and endures the consequences thereof, then the environment around that person becomes a hell for him or her.”
Is she in heaven? Is she in hell?
That quote struck me because I am experiencing a kind of hell. Not because I performed an evil act, but rather California is in a drought and the ants are thirsty so I really am experiencing an invasion that doesn’t respond to anything. I finally relented and sprayed some Raid so the ants are not nearly as numerous as they were, but for a time, those ants made my life hell. When I think about that quote from my spiritual teacher some more, hell becomes whenever I experience something unpleasant, whenever life doesn’t go my way. When I’m not having fun, when I’m not enjoying myself, life is hellish.
Conversely, when I experience something pleasant, when life goes along swimmingly and I’m having tons of fun, life is heaven. So really, what that means is heaven and hell are both of my own making. They are not a place to get to by dying – they are states of being.
I’m not sure I can convey why that excites me so much, but there’s something about knowing heaven and hell are not only results of my actions, but they are within my perception, and within my current life, that I find thrilling. As I’ve been writing about before regarding my spiritual path, it’s about the now. Experiencing bliss now. Experiencing enlightenment now, and also experiencing heaven now. It’s a place we get to now, and not by forcing the world to conform to our whims, but rather changing our perception. Simple, but not easy.
Another point my spiritual teacher makes about hell is, “If one does noble deeds or sings spiritual songs in hell, it is the bounden duty of the Lord of hell to be there, too, and thus it automatically ceases to be a hell.”
I think his point is if we constantly remember God, any place becomes heaven because God is with us there too. And the more that I contemplate my Creator, the more blissed out I feel, the more heaven I experience.
I dream of a world where we don’t wait to live in heaven. A world where we bring heaven to us in the here and now by remembering the source of infinite bliss. A world where we seek to transform even the most fiery hell into a sparkling heaven because we realize we live in both and it’s up to us to decide which one we’d rather experience.
Another world is not only possible, it’s probable.
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After writing my post last week, “The Role of the Artist (and Writer),” I was inspired to do something. Why not create a world where artists and writers are supported for the work they do? To that end, I started a Patreon campaign. I created a video to explain a little more:
If you’re more of a reader, a Patreon campaign is kind of like kickstarter, but instead of raising money for one big project, it’s support on a continuous level. By contributing, you are not only supporting me, you are supporting you. You are supporting yourself because I do not create art for art’s sake — I create art for service and blessedness. I create to inspire, to encourage, and to uplift. Not myself, but you.
By contributing to my Patreon campaign you are valuing your own spiritual growth and progress because my job as an artist and writer is to bridge the finite and infinite, the mundane and the transcendental. By contributing to my Patreon campaign you are saying, “Yes, I want more of that. Yes, that’s important to me.”
The money itself doesn’t matter so much. I mean, of course I could use a few extra dollars in my pocket, but mostly what’s important to me is creating a world we wish to see. A world we want to live in. So often we lament the state of the world today and long for a better future. By contributing to my Patreon campaign, in a small way we can create a society that values and supports its artists. A world where artists are allowed to continue to create because they have the backing of their community.
I realize not everyone is flush with cash, and that’s fine; there’s no minimum to contribute — even $3 a month would make a difference. And perhaps you know someone else who would also support this message and what we’re trying to accomplish here. It is only together that we will create a world we wish to see.
Another world is not only possible, it’s probable.
On Wednesday, I had a full-on meltdown. I’m talking lying on the floor while tears streamed down my cheeks. What precipitated the meltdown was feeling like I’m not fully utilizing my talents, and at the same time unclear what precisely that means. What am I doing with my life and how can I make money doing what I love? Add in a dose of doubt that my dreams are even possible, and you have a synthesis of my breakdown.
I think primarily I’m struggling against making art and making money. The age-old conundrum. My spiritual teacher says it’s the duty of society to support its artists because artists are pioneers. “If those who are the pioneers of society … if they are forced to starve or half-starve, this will certainly not be to the credit of human society. It is unthinkable that these creative geniuses should curse their own fate.”
Artists and writers have an important role to play.
What I love is that my spiritual teacher values artists. He calls us pioneers because, and this is important, he is against art for art’s sake and rather sees artists as accomplishing something greater than that. I think there’s a time and a place for art for art’s sake. For instance, sometimes I draw pictures because I need a nonverbal way of expressing myself. But I also think there’s a difference between creative expression and art for public consumption. The slogan my teacher advocates for instead is art for service and blessedness.
My spiritual guide is primarily concerned with spiritual growth and he sees art as one mechanism for aiding that growth. He says literature in particular is “that which moves together with the society, which leads society towards true fulfillment and welfare by providing the inspiration for service.” Art is not just about showcasing what’s inside my own head, but a way to spur people forward, to inspire, to encourage, and to hopefully put people in touch with something greater than themselves.
In a sort of call to arms he writes, “People seek deliverance from the whirlpools of darkness; they aspire to illuminate their lives and minds with ever-new light. In all their actions, in all their feelings, there is an inherent tendency to move forward; therefore, if at all they are to be offered something, the creator of art cannot remain idle or inert.”
I could go on, indeed, there are 37 other pages I could quote, but I guess what I’m saying here is even if I never write a bestselling book, even if I never have 10,000 followers, I have an important role to play. I am here to link the finite and the infinite, the mundane and the transcendental because that is my role as an artist.
I dream of a world where artists are treasured. A world where they practice art for service and blessedness because they’re not constantly concerned about how to keep the lights on. A world where artists are allowed to fulfill the role they are meant to, which is to link the finite and the infinite, the mundane and the transcendental.
Another world is not only possible, it’s probable.
Lately I’ve been humbled and in awe of the magic, the mystery, and the surprise of life. So often I think I know how things will play out and I’m being shown, yet again, I have no idea. This has come up especially in regard to people.
I met someone in December 2013 who I liked right off the bat and had high hopes for his involvement with my yoga and meditation community. He seemed so keen and enthusiastic. He came to our newly formed group meditation a few times consecutively and then stopped. I wrote him off, never expecting to see him again except on facebook. Someone else in the group said, “Well, that’s the last time we’ll see that guy again.” But it wasn’t. About a year later, “that guy” surprised us by coming around again. He’s shown himself to be a dedicated member of my community, and much to my surprise, he’s a dear friend and an important person in my life. Go figure.
We are all working with a cosmic magician.
Similarly, three years ago I connected with someone and felt affection for him right away. We hung out a few times and then I didn’t hear much from him again. I assumed he would be a peripheral friend, someone I’d invite to a party, but nothing more. Color me shocked when he called me up last week to catch up and reconnect. That’s not how I was expecting things to play out. And that’s the point – I never know how things will play out. I throw myself into a tizzy thinking about the future because I’m absolutely sure I know what will happen. If I’m not friends with you now, I won’t be friends with you later. If I’m single now, I’ll be single forever. If I’m in debt now, I’ll be in debt forever. It’s a small thing, but these two men remind me I have no freaking clue what the future holds and also demonstrate to me someone else is in charge here.
Indian-American economist, author, and professor Ravi Batra wrote a book in the late 80s that became a number one New York Times bestseller. He attributed his success to the “cosmic magician.” I love that. It certainly seems that way when something unexpected and amazing happens like writing a runaway bestseller when all your previous books weren’t as successful. Thinking of the cosmic magician reminds me amazing and magical things can happen and they’re not up to me. I’m not the one responsible for outcomes, or the fruits of my labor, if you will. Not just with writing, but with everything.
My spiritual teacher says, “Behind this world’s creation, there is a cosmic magician who has created the universe and also controls it. In fact, whatever has been or shall be created is He and He alone. Those who have realized this truth attain blessedness.”
When I can remember the cosmic magician, I can relax because it means I’m not responsible for everything in my life. Some things yes. But everything? No. There are greater forces at play in the world that have absolutely nothing to do with me. Furthermore, I remind myself of what the true essence of all things is: the divine. When I do that, the whole world sparkles and life becomes magical.
I dream of a world where we remember the cosmic magician. A world where we realize there are greater forces at work than we often credit. A world where we allow ourselves to be open to whatever comes our way because we have no idea what’s ahead.
Another world is not only possible, it’s probable.
On Thursday, I went to a focus group in the city. It was supposed to be an hour and 40 minutes in which my brain would be picked and my opinions offered. When I arrived at the destination, I was told the focus group over-recruited and I could leave. However, I was paid for my time all the same. Kaching! It was the best possible outcome I could have asked for. Walking out of the building I laughed to myself and called a friend to proclaim, “God really loves me.”
Now, God loves me all the time, unconditionally, but these extra special instances, these moments of grace, demonstrate that love in a tangible way. Some people might say those moments of grace are proof that I’m living in alignment with God’s will for me, that I’m a powerful manifestor, or whatever, but I disagree. I had nothing to do with getting dismissed from the focus group – it didn’t even enter into my mind as a possibility. I had absolutely zero part in orchestrating that situation.
Grace is really love from the divine.
A few years ago I wrote a post about grace and exclaimed in delight about all the wonderful and magical things that happened to me during a trip to Italy. One example is I showed up to the museum housing Michelangelo’s David and was told admission was free as I’m a woman and it was International Women’s Day. I didn’t plan that, I didn’t even know it was a thing. When I told a friend about it later I worried she would think I was bragging, and her response was something along the lines of, “How could I possibly think you were bragging? As if you had a hand in any of that!”
I bring this up because an issue I have with New Age spirituality, or at least my interpretation of it, is this idea that everything is down to us, for better or for worse. Having a good day? You manifested that! Having a bad day? You manifested that too! Sometimes it’s true, and our attitudes make a huge difference in how we experience life, but also there are many things out of our control and grace is one of those things.
My spiritual teacher says, “You know that divine grace does not depend on any logic; it depends only on the whims of [God]. If [God] is satisfied with your intuitional practice, with your sincere zeal then He may bless you … Let human beings perform virtuous deeds, practice meditation, serve the suffering humanity, and in return they will attain His grace.”
I know that makes God sound very “old man in the sky,” which is not how my teacher defines God, but language has its limits you know? The point he’s making, as I understand it, is we can’t control when we’re graced or not. All we can do is keep moving ahead on the spiritual path, performing good deeds for others, and then every now and again when the universe deems it so, we’ll get to see Michelangelo’s David for free or get dismissed from a focus group. But we don’t decide when or if those things happen.
I dream of a world where we all experience grace. A world where we recognize grace is a gift and not a reward. A world where instead of saying, “Yes! I created this moment!” we say, “Thank you,” because we recognize the moments of grace for the expressions of love that they are.
Another world is not only possible, it’s probable.
I’m having a tough time with the impermanence of things. The good things in my life I want to lock in little glass jars and preserve them for all eternity. What’s funny is I have a similar reaction to the bad things. Not that I want to preserve them for all eternity, but rather it feels like they’ll be with me for all eternity. There is not a sense that this too shall pass.
I’m experiencing both of those sensations at the moment – wanting to preserve stuff and feeling like other stuff is interminable. A dear friend of mine is moving across the country in about 10 days and I’m really sad about it. I want him to stay here, I want things to keep going like they have been, and at the same time my sadness feels like a constant companion.
Buddhists would say my pain comes from attachment. I agree, I am very attached, but I don’t know how not to be. The word people use most often to describe me is “intense.” I love deeply and commit fully. There is no halfway for me. I’m one of those extreme personalities, although I’m working on learning moderation and the middle ground. How am I supposed to learn non-attachment? Well, I’m not.
I’m constantly trying to catch bubbles but when I hold on too tight, they pop. A good metaphor I think,
My spiritual teacher says, “[N]on-attachment does not mean to leave all pleasures and remain in a state of indifference to the world. It does not mean to leave everything and go to the seclusion of a mountain cave. Those who are truly non-attached do not deny the world (or worldly life); they embrace it, for they feel the touch of the eternal hidden within all the changing forms of their lives. They are with everything.”
That to me means non-attachment is seeing things in their true form: as an expression of the divine, which is eternal. Non-attachment means enjoying things while they’re around and remembering they are not the source of my enjoyment. I may love a person but love doesn’t die when they leave. Non-attachment means I love God in the form of this person, but ultimately I love God. Again, it comes back to ascribing God-hood to everything.
I’m not saying I’m no longer sad about my friend moving, because I am, but I do feel a little better because I’m reminded of what’s constant, of what’s eternal. I’m also reminded of my source for everything. My higher power will always bring me who and what I need. In fact, a few weeks ago I rode the bus home from a meeting when normally I hitch a ride, and I ran into someone I knew, who I just met a few days before. It felt like a message from my higher power saying, “Your friend may be leaving, but that doesn’t mean you won’t make new friends and that your community will disintegrate. I am your source for everything; remember this all comes from me.”
I dream of a world where we remember for better or for worse, everything is impermanent. A world where we take comfort in knowing what’s eternal. A world where we enjoy what’s in front of us but also practice non-attachment because we catch a glimpse of the true form underneath.
Another world is not only possible, it’s probable.
I hear quite often that life is an illusion, or a dream. People say that only heaven is real and what we’re experiencing is a very realistic movie.
I sort of understand this perspective, because as I’ve written about before, I have a practice whereby I ascribe God-hood to everything, even inanimate objects. I do that to remind myself the keys I’m typing on are not keys, they are God in the form of keys. So if people are saying life is an illusion because everything is really an expression of God, then I can get behind this “life is an illusion” business.
Some people say life is a dream. I’m not buying it.
However, what I often see is people use the concept of life as an illusion to be apathetic and not do anything. If life is really an illusion, does it matter that there are wildfires raging in California? Does it matter that some people live in squalor while others live in opulence? If life is a realistic movie, then what’s the point of intervening? Instead, all we’re experiencing is a temporary projection, a way to pass the time until we get to the good stuff, until we get to heaven.
Friends, this is not an attitude I can abide by. I mean, I get it. It’s very appealing to think life is an illusion because then all the horrible stuff that goes on in the world doesn’t really matter and we don’t have to get upset about it. We can soothe ourselves like kids waking from a nightmare by saying, “It was just a dream.” However, even if we are living in a dream or a realistic movie, we all have a part to play. We were assigned roles and those roles must be fulfilled, otherwise the movie would be very boring. All good stories have conflict and resolution. If we take the attitude life is an illusion and rest on our laurels, life is all conflict and no resolution.
I honestly don’t see how saying, “life is an illusion” is helpful. However, I’m about to get all contradictory here because in yogic philosophy there is a concept called Máyá, who is the Supreme Creative Principle. Máyá is responsible for all of creation and is often translated as illusion precisely because the yogis are encouraging us to see the world as it really is: an expression of the divine.
My spiritual teacher says, “When people attain supremacy over Máyá through their … [spiritual efforts or meditation], the veil of darkness moves aside from their minds and then there remains no difference between their own self-effulgence and the Brahmic effulgence – both are fused into one.”
I guess what I’m saying here is why wait for heaven? Why postpone happiness and the good stuff for a time that may never come? As someone who believes in reincarnation, I’m going to keep cycling through a human life over and over again. If I don’t believe in heaven, does that mean I’ll never experience reality? That I’ll live in an endless illusion? That sounds pretty horrible to me. I’d rather bring enlightenment, bliss, and freedom to the present day by recognizing life is sort of an illusion. The illusion is not life itself, but rather that physical objects are all that exist, that material goods are all that matter. The illusion is believing we and everything around us are anything less than bright, shining lights of divinity.
I dream of a world where instead of viewing life as an illusion we view it as a projection of divinity. A world where we bring enlightenment, bliss, and freedom into the present moment. A world where we do what we can to uplift all of humanity and make heaven a real place that exists on Earth.
Another world is not only possible, it’s probable.
I’ve been hearing a lot about “being in the flow” or returning to the flow. The way being in the flow is presented is when you hit every green light and run into a friend unexpectedly on the street and everything is going your way. In other words, a really good day. Not being in the flow then, means hitting every red light, just missing the person you wanted to see, and nothing is going your way. In other words, a really bad day.
Maybe this is just my interpretation, but it seems to me people say when we’re not in the flow, it’s our fault. It’s because I’m not thinking the right thoughts, I’m not aligning with the divine, I’m not grateful enough, or whatever. The reason though always has something to do with me.
Life is like a river and we’re all flowing back to the sea.
When I start to think about being in the flow from that perspective, it doesn’t make sense. How can everything be my fault? I don’t control the universe. For every action there is a reaction – that’s a law of nature. How could I possibly be the cause of whether or not some guy gets drunk and runs a red light? Therefore, how could I possibly be the one to cause all of my good days and bad days? Even if we all were little islands, even islands are subjected to storms and wave currents. We aren’t in control of everything and when I try to be, I only succeed in making myself crazy.
There seems to be this notion, again, maybe of my own perception, that when a person becomes really spiritual, when they’re “thinking the right thoughts,” that all of sudden life is peachy keen and they never have another trouble again. And if they have any sort of troubles, it’s because they attracted it to themselves. When I think about one of the most famous spiritual teachers, Jesus Christ, his life was not sunshine and roses. What’s so amazing about Jesus was his ability to forgive, to continue preaching peace and love despite all the horrible things he went through. That to me is real spirituality, not living a trouble-free life.
My spiritual teacher says every human being willingly or unwillingly dances in harmony with the rise and fall of the cosmic waves. That there is a ceaseless and eternal cosmic flow. That to me means I stay in the flow by remembering I’m never out of the flow, even when I’m late for all my appointments, lose my luggage, and have a day I’d rather not experience again.
When people talk about getting back in the flow, it’s a good reminder to touch base with the divine, to feel the love that’s all around me, but it’s also important to remember just because I’m letting the universal energy move through me, doesn’t mean life will always be a pleasure cruise.
Almost exactly two years ago I wrote a post called, “Love is the Container,” about how even when I’m sad, angry, scared, etc. love is there, love is holding all of those emotions. In the same way, when nothing goes right, I’m still in the cosmic flow. But maybe instead of cresting the wave, I’m down in the trough. Life is a constant flow with ups and downs and I’ll never be able to tell the waves to quit moving, so instead, it’s better for me to enjoy the ride whether I’m surfing or crashing.
I dream of a world where we realize we are always in the flow, whether we’re having a good day or a bad one. A world where instead of striving for ceaseless pleasure, we work on adjusting ourselves and our attitudes. A world where we realize to stay in the flow we don’t have to do anything because we never left.
Another world is not only possible, it’s probable.