Last week after group meditation we read a discourse that said God/brahma/the universe/Spirit, whatever name you have, is our one true friend. That all others will come into and out of our lives but that loving entity will always be there. Was there when we were born and will be there when we die. This is a concept I have some trouble with because I want my one true friend to be a person. I want a person in my life who I can count on, who’s reliable, who will always be there for me when I need, but I’m finding out it’s impossible to have one person who can fill that role all the time.
This week I’ve had hella problems with my plumbing. Like, the toilet only sort of flushes and my shower is clogged and spews dirt. (Please don’t disabuse me of the notion that what’s on my shower floor is not dirt. I don’t want to think of it as anything else.) I called the plumber a bajillion times and have been unimpressed by the company’s reliability. The plumber was supposed to come at 9:30 a.m. on Monday and didn’t show up until 4:00 p.m. on Tuesday. And even then he didn’t do anything!
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What I like about this image is to me it seems to be a mix of the physical and the spiritual.
Here’s the miracle in all of this. Even though the plumber has been unreliable, not showing up when he said he would, not following through, I’ve still been taken care of because my higher power is my one true friend. Clearly, I couldn’t stay in my cottage because I couldn’t use my toilet or take a shower! Even before all of this started, my good friends asked if I’d like to catsit for them in the city, to which I agreed. Interesting timing that just as my cottage became unlivable, an opportunity came up for me to live somewhere else.
When I reflected on that, I felt a deep sense of gratitude and understanding that my higher power IS my one true friend because even though all these people were being unreliable and not responsive, the universe arranged things so I would still be taken care of.
The addendum to all this is I called the plumber again yesterday because the problem still wasn’t fixed, even though they told me it would be, and they came out and did their thing. I say “they” because the issue was not easily solved and required a team of people. When they left, my inner child had a freak out because the toilet still wasn’t flushing! The adult in me had the notion to turn the water knob near the toilet and sure enough, the toilet tank started filling, which solved the problem. In that moment, I was reminded not only is my higher power my best friend but I am my best friend. I don’t need other people to be reliable, responsible, or jump in to rescue me because I am fully capable of taking care of myself. The combination of me plus my higher power means I have the greatest best friend I could ever ask for.
I dream of a world where we realize we don’t need one person we can rely on because we can rely on higher power. A world where we also remember we do a great job taking care of ourselves. A world where we relax, trust, and take things easy because we know we will always have one true friend.
Another world is not only possible, it’s probable.
I am very much the kind of person that when I see a problem I want to jump in and fix it. I have an overdeveloped sense of responsibility and assume if I don’t take care of something, it won’t get done. I’m reminded this week that actually, if I don’t do something, I leave space for someone else to take care of it.
This notion has come up several times this week. I’ll give a small example. On Friday night, I walked by my neighbor’s apartment and I noticed her curtains were open. Through the curtains I saw candles burning and she wasn’t home. Me, being who I am right now, freaked out and started envisioning her place burning down, and then my cottage burning down because I’m her neighbor. I thought about knocking on her door, or calling the manager, or the fire department, or somebody because this needed to be taken care of RIGHT NOW.
I aspire to be like the woman in this picture — at ease, relaxing while I let someone else drive.
My intuition said, “Hold up sugar. You don’t need to rush to her aid.” I didn’t quite believe this (my fear impulse can be VERY strong), so I went outside again to make sure I still saw candles burning. When I did, her cat skittered by, which reminded me he hadn’t been fed yet or put back inside, so I knew someone else would see the candles and take care of it when they checked on the cat. Sure enough, half an hour later, her curtain was drawn and then her lights went out so the whole drama that I concocted resolved itself without me having to lift a finger.
I forget this lesson regularly, that other people can manage the affairs of life. I forget that by me always jumping in, always coming to the rescue, I’m depriving someone else of their chance to step up. I guess what I’m saying is I don’t always have to be in charge, I don’t always have to be the leader, I don’t always have to volunteer to organize. If I don’t, someone else will. That’s not to say I need to go to the other extreme and always allow other people to step up, but I can start to have more balance. I can take the middle road and recognize some things will get taken care of, even if it’s not by me.
I dream of a world where we understand we don’t always have to take care of everything. A world where we let other people step up as need be. A world where we realize we don’t have to be in charge all of the time. A world where we give space for someone else.
Another world is not only possible, it’s probable.
This may seem like another New Year’s resolution-y blogpost, but I promise it’s not. Especially because I operate under the belief a new year, a new day – even a new you – can start at any time.
What’s been coming up for me a lot (regardless that it’s a new year) is the notion of leaving the past behind. I’m noticing many thought patterns, beliefs, and even friendships are falling by the wayside as they become outdated. Part of this is because I’m still going through my Saturn return, meaning I’m shedding the things that do not work for me in anticipation of the person I’m becoming and will be for the next phase of my life. The other part is because I’m doing a lot of work on myself, so of course things cannot remain the same.
Leave your past behind like this person left his/her shoes.
However, that does not mean the process isn’t painful. A piece of me wants to keep things as they are, have nothing change, keep the status quo because it’s comfortable. That’s not the case so I’m in discomfort. As my friend B says, I’m experiencing growing pains (ain’t that the truth!).
I bring this up because I think it’s important to honor the process, to acknowledge change is hard and it’s painful and nobody said we’d enjoy it, but it’s oh so necessary.
I had an amazing astrology reading after Christmas that provided a lot of clarity. It was incredibly validating because the astrologer said, “Oh yes, the last three years have been awful for you, I can see that reflected in your chart, and here’s a little explanation as to why.” But he also reminded me my friendships fading into the background, my business endeavors falling flat, all of the disappointments I’ve experienced, have ultimately been for my own good. Certain people in my life are reflective of old patterns and now as I’m growing into a stronger person, into the person I’d like to be, there is strife and those friendships are no longer working.
As I go through this growing process, it’s important for me to remember not everything is falling apart, not every friendship is in jeopardy and not every person is going to fade into the shadows. And in fact, I’m going to make new friends, new people are coming into my life who are supportive of the person I’m becoming, and that’s something to cherish even though the pruning process is distressing.
I’m not perfect at leaving the past behind (hello! I think this blog shows that!), but now, especially given the context of what’s going on with me astrologically, I can more readily accept the changes and leave the past where it belongs. One of the more touching moments for me this past week was on New Year’s Day when my yoga and meditation organization asked me to read a passage. Here is a particularly potent excerpt:
While advancing from the distant past, humanity has reached the end of a dark period; a new year’s dawn is about to break in its history. Humanity will have to move forward still further, and in this path of their movement, there is no pause, no rest — no punctuation mark with comma, colon, or semicolon. They must move ever forward. Indeed, they are moving and they will continue to move, for movement is the very essence of life, the living proof of its vital existence. Those who stop in the middle of their movement have lost the very characteristic or dharma of life. — P.R. Sarkar (Shrii Shrii Anandamurti), A Few Problems Solved Part 5
I dream of a world where we keep moving forward because we understand we must. A world where we know change may be painful but oftentimes it’s for our own good. A world we let go of what no longer serves us even if it’s uncomfortable. A world where we understand sometimes the best thing we can do for ourselves is to leave the past behind.
Another world is not only possible, it’s probable.
Normally I don’t blog when I’m on vacation, but considering we’re coming upon a new year and all, it didn’t seem right to skip this Sunday.
En route to California from Seattle, my plane skimmed the clouds, right in between two layers. As I looked out the window, I saw the barest hint of a rainbow, and it seemed like a good metaphor for the coming year. This year, 2013, has been rough. I’ve experienced a lot of upheaval on a physical level, but also an emotional one. I don’t think I’ve ever cried so much in my life as I have this year. I’ve felt like carbon, pressurized until it turns into a diamond — the final result may be pretty, but the process is painful.
A close approximation of what I saw.
I don’t know what 2014 has in store for me, or for any of us, but I see the barest hint of a rainbow, foretelling beauty after a storm, peace after tumult, and color after gray. I don’t know whether 2014 will be a “good” year or a “bad” year, but I get the feeling something good is just out of reach, it’s on the horizon, and if I wait a little longer my patience will be rewarded.
Maybe you, too, have had a rough year. Maybe at times the pain has felt excruciating. Maybe you’ve asked yourself over and over again, “What am I doing here?” Maybe you’ve wanted to run away from it all, start fresh somewhere else. Maybe you don’t even know where your fresh start lies. If that’s you, I want to say, “You’re not alone.” I can’t guarantee your 2014 will be better, but I certainly hope it is. My wish for 2014 is that we all find serenity, that all of our needs are met. That we feel loved, held, and nurtured. That we know we are doing a great job taking care of ourselves.
In particular, I dream of a world that becomes a brighter and brighter place as we set the world on fire with our love and passion. A world where we serve others, where we look out for the little guy. A world where no one is left behind. A world where we understand things don’t become better unless we make it so. A world where we all see the barest hint of a rainbow.
Another world is not only possible, it’s probable.
I have a friend on facebook who utterly intrigues me. She’s a twinflame matchmaker who’s on a mission to help women become high healed priestesses and engage in their bli$$nesses (bliss + business). Her website, photos, and messages are awash with pink and all things girly. She talks a lot about healing the divine feminine and awakening the feminine energy which is in all of us — men and women alike.
Also, yesterday was the winter solstice here in the Northern Hemisphere. Another friend shared this picture and message: “Happy winter solstice! To the divine, sacred spirit of the feminine opening everything.”
I have no idea whether this is photoshopped or not.
What I’m saying is feminine energy has been on my mind. I’ve been thinking about what it means and noticing there’s been a distinct imbalance in my life, a skewing toward the masculine energy more than the feminine. It seems to me masculine energy is all about doing, acting, moving, while feminine energy is all about being, receiving, and stillness. Given the choice, I’d much rather “do.” Tell me the action to take and I will. Stillness, having patience, these are much harder for me but I’m being called to bring forth my feminine energy more and more.
On Wednesday, I had a conversation about fear and my therapist asked me what my typical response is. My typical response is to power through it. To rush through fear like a warrior charging into battle, but the warrior doesn’t always work for me because sometimes there’s no action to take. Sometimes all my fearful self wants is a hug, which means nurturing and caring for me. Calling forth my softer side.
I won’t say my softer side has been lying dormant — it hasn’t — but cultivating the feminine within me has been a process, an awakening of sorts. If you think about it, waking up requires more than opening your eyes — you also have to throw off the sheets and sidle out of bed. I opened up my eyes long ago, and now I’m stretching.
I guess I’m writing this post because I’m noticing the value of the feminine and I want to encourage other people to engage their softness too. I used to think soft meant weak, vulnerable, open to attack, but the more I’m dismantling my fear, the more I notice it takes a lot of courage to be soft, to be vulnerable, to nurture. And it doesn’t mean I have to be one way or another — sometimes the warrior is necessary, but so is the pink fuzzy blanket.
I also want to say here, in the past I might have berated myself for not being where I want, for not being “awake” already, but I’m noticing there’s deliciousness in waking up. There’s softness in the process. This is me encouraging you to be OK with where you are, to know whatever awakening you are going through it’s perfectly fine for it to be gentle, for you to not be finished with it yet. Savor where you are, you’ll be awake soon enough.
I dream of a world where we don’t rush the process. A world where we understand we wake up (metaphorically speaking) when we’re ready. A world where we value both the masculine and feminine side of ourselves. A world where we live in harmony with ourselves calling forth what is needed when it is needed.
Another world is not only possible, it’s probable.
A consequence of my current health condition is I get caught up in my fears a LOT. Not only do I contemplate things that I’m afraid of — break ins, dying in a car accident, the emergency parking brake failing — but I become CONVINCED they are all going to happen. My mind latches onto a fear and won’t shake it. If I could give one piece of advice to someone, it’s don’t burn out your adrenal glands, dealing with the repercussions is hell.
On Friday, I drove up to Bellingham to see a friend of mine. I have a slight phobia of driving, which means spending an hour and a half in the car with heavyish traffic is not my idea of fun. When I am stressed, my fears rocket out of control, so for instance, I spent a good chunk of time worrying my car would barrel through the garage door even though I set the emergency parking brake. (It didn’t.)
Bunnies, or rabbits, are a reminder in shamanism to not be afraid of everything and instead listen to your intuition.
However, I also had an interesting experience on my drive that has helped me pay less attention to my fears. My intuition was on high alert, which means every time a car was about to signal and change into my lane, I knew it in advance. I had a premonition of every event before it happened — lane changes, rest areas, everything. I got to thinking about all the other times in my life when I had an intuitive hit something would happen, which made me realize for every event I didn’t enjoy, I was forewarned.
Every break in, every accident, every layoff, every huge life event, I knew about it in advance. When that realization sunk in, I understood I don’t need to worry about all these potentialities, all these psychodramas because for the real dramas, the universe gives me a heads up. I used to wonder if by thinking about them — break ins, car accidents, etc. — I was practicing the law of attraction and drawing these things to me. I wondered if I was manifesting these awful events and therefore blamed myself for their occurrence. Now I understand that’s a lot of self-centered phooey and instead realize I was getting a warning. I am cradled in the lap of the universe. I am so loved, connected, and blessed that God/Brahma/the Cosmic Consciousness/my inner guide lets me know about terrible events in advance so I can prepare myself and perhaps change the outcome slightly, or at least soften the blow.
Understanding I’m given a heads up, I can disregard my errant fears as they arise because unless they carry the weight of intuition behind them, all they are is F.E.A.R. (false evidence appearing real). I can get in touch with my intuitive side, I can check in and determine whether my fear is legitimate or whether it’s my brain making up stories. And I can let go of it all recognizing that even in the worst moments, I am cradled by love.
I dream of a world where we get in touch with our intuition. A world where we listen to the voice that’s within us. A world where we know that even at the worst of times we are still guided, loved, and protected. A world where we let go of what ails us because we understand we are all cradled by love.
Another world is not only possible, it’s probable.
I’m currently in Seattle where nothing is required of me except the bare minimum — I still have to work, but other than that, my parents are doing a great job babying me. I’m having a difficult time doing nothing, so I thought I would repost this as a reminder there is value in rest. Here is a blogpost from October of last year.
If you’ve met me in person (or even if you haven’t, actually) you know I’m like a frantic “little engine that could.” I-think-I-can-I-think-I-can do any and all projects until my poor little engine starts short circuiting. So much so that even the hum of a refrigerator gets on my nerves.
Now that I’m in Arizona I’ve had to change my “I think I can” motto to, “I think I won’t.” It is so very hard to convince myself to do nothing. To rest. To relax. To lie on a pool flotation device and dabble my fingers in the water. I’d much rather be swimming laps or responding to emails or doing something productive. My little workaholic is horrified at the idea of spending an entire month lounging around and resting. What value is there in resting? What am I accomplishing by resting? There are no awards given for it. No gold stars, no praise.
True story, the temperature in Seattle is the coldest it’s been in FIFTEEN YEARS. I picked a great time to visit.
I mention all this not to throw a pity party — or to make anyone envious of my month of rest — but because this is seriously imbalanced. Rest is just as important as work. (I have to admit a part of my brain just said, “Yeah right.”) Without rest my body, my brain, my life all start to deteriorate. And I’m not just talking about getting eight hours a sleep each night. I mean taking time out to do nothing. Having a day where I don’t leave the house and don’t accomplish anything of merit.
When I rest it says, “I matter. I’m worth taking care of.” When I throw myself into activity after activity it sends the message other people are more important than me. World issues are more important than me. But they’re not. I’m not of use to anyone as I am right now — so dysfunctional I startle at every low, deep noise. So tired even after being awake for four hours I want a nap. I’m not blaming or chastising myself. This is the way it’s been, but I am making a conscious decision to change all that. I made a decision to put my health first the minute I said, “Sure, I’ll housesit in Arizona.”
There is value in doing nothing. There are three aspects to life: work, rest, and play. Neither should overpower any of the others because if they do life will become unmanageable. I’d rather not keep going down this road, thank you. Instead, I vow to do nothing.
I dream of a world where we all find balance between work, rest, and play. A world where we value each aspect equally. A world where we understand all elements work together. A world where we sometimes commit to doing nothing.
Another world is not only possible, it’s probable.
Today is my 29th birthday, that is, if you’re reading this on December 1st. It’s been a less than stellar day because I had to work from 8:30 to 4:30, I’m still experiencing pain from the car accident, and I’m not having a big party. Suffice to say, today has not turned out the way I expected. The challenge for me is to find the good in what is.
I think we all have expectations of certain days — birthdays, holidays, graduation, first dates, etc. — and when those expectations aren’t met we’re left feeling disappointed. I know I am. However, even though today hasn’t gone the way I’d hoped and I’m not feeling the buzz I normally do on my birthday, there’s been a lot of good about today too. I’ve received numerous telephone calls, text messages, and facebook posts from friends near and far wishing me well. My mom is at this moment making me a delicious dinner. There’s a lot of love for me in this world and today is the day I get to bask in it.
It’s my birthday! Here are some pretty cupcakes.
What’s awesome is I spoke to a friend on the phone and I mentioned that if I was in Chicago like I normally am at this time of year to cover a conference, I’d still be celebrating my birthday with family because my sister lives there. Hearing myself say that I was taken aback because I’m so lucky, I’m so loved, I have a lot of community all over the world, which is amazing.
I’m telling you all this not to brag, but because I’m sincerely grateful. Sometimes gratitude becomes dry as I reel off all the things I’m grateful for like heat and food and a roof over my head because I list those things every day. If something occurs every day it becomes mundane, ordinary, common — at least it does for me. So when something doesn’t go the way I expect, it’s even more important for me to find the good about what is. What’s good about the here and now? What’s true? When I do that I can genuinely pull the feeling of gratitude into my heart because I am grateful for my friends and family, I am grateful so many people are wishing me happy birthday, and I am grateful I chose to come into this world on this day. Thank you for being with me on my journey.
I dream of a world where even in sucky situations we can find something good about what is. A world where we all feel genuinely grateful for something. A world where we not only accept what is, but we find something positive about it.
Another world is not only possible, it’s probable.
I’ve been having a tough time since this car accident trying to make sense of why it happened. As much as I don’t want to, I keep replaying the incident and I keep crying asking myself “why?” It’s one of the few times something has happened to me that I can’t explain, that I can’t justify as being the result of some previous known action. When I was 15 I was stung 23 times by yellow jackets, but that’s because I ran over a nest. Three years ago, I sprained my ankle while walking down the stairs because I wasn’t looking as I turned up the volume on my cellphone.
This though? This I cannot explain — I had a walk signal, the car had stopped, he saw me, and yet as I crossed he hit me anyway. The accident keeps replaying in my head like a bad song. Most people tell me some things cannot be explained, or sh*t happens and that’s the end of it. I can’t accept that. I can’t swallow that bad things happen and that’s the end of it. Even disasters like floods and hurricanes I understand because they are consequences of natural forces.
What I’m falling back on is my faith, my spiritual philosophy. The night of the accident I felt some weirdness in the air. A minute before I was hit, I contemplated what I would do if I was hit by a car. I’m starting to believe the incident was inescapable, that for whatever reason it had to happen to me. In my spiritual path, we believe in the law of karma, or action, but it’s not limited to my current lifetime. Karma can carry over for many lifetimes and follows the principle of physics — for every action there is a reaction. Maybe this car accident was a reaction from something lifetimes ago that finally got expressed.
I bring this up, the idea of something being inescapable, because it’s the only way I know to continue to feel safe in the world. I’ve done some trauma work with my therapist and she reminds me the world is usually safe, that I’ve crossed the street billions of times and been fine. Believing the accident was meant to be allows me to cross the street in confidence (because I’m already a defensive pedestrian). It allows me to believe I really am safe and protected. That perhaps like I wrote about in May, I can be safe within danger because this incident was not preventable. That maybe higher power is still taking care of me all the time, is protecting me, but the car accident was something I had to experience. Maybe the reason will become clear, or maybe it’s just one of those karmic reactions, but I don’t need to worry every time I see a car driving toward me.
I have no idea whether this post will help other people, but for me the way I’m making sense of the senseless is by choosing to believe in the laws of nature, choosing to believe some things are not preventable — especially when they seem so deliberate as in my case — and that I can still be safe, protected, and taken care of even when I undergo hardship. Maybe there’s some sense within the senseless after all.
I dream of a world where we’re able to accept some things are meant to be. A world where we still have trust and faith in something greater than ourselves especially when life hands us lemons. A world where we’re able to grapple with life’s difficulties and still retain our joy and optimism.
Another world is not only possible, it’s probable.
First off, I want to make a distinction between happiness and joy. According to Brené Brown, happiness is tied to circumstance and joyfulness is tied to spirit and gratitude. Even the Greek origins of the word demonstrate that concept. The Greek word for happiness, Makarios, was used to describe the freedom of the rich from normal cares and worries, or to describe a person who received some form of good fortune such as money or health. The Greek word for joy is chairo, which was described as the “culmination of being,” and the “good mood of the soul.”
I’ll admit I’ve been chasing happiness. When I was younger I thought being thin would “make” me happy and later I thought having a boyfriend would “make” me happy. For the past few years it’s been about having the perfect home space. I’ve been chasing a feeling, trying to recreate an experience from my past, believing if I just moved somewhere else then I’d be happy.
“Happiness runs in a circular motion, life is like a little boat upon the sea. . .”
On Friday, I asked myself, “Rebekah, do you really need to be happy where you live?” The answer is, “No.” I realized sometimes my needs and my happiness converge and sometimes they do not. Right now my home meets my needs – it’s quiet, I live alone, I can afford my rent, and I’m surrounded by nature. But am I happy? No. And that’s OK.
To me, being an adult means understanding I won’t always be happy and much like I wrote about in my post “Self-Will and the Magic Pill,” there’s no magic pill or formula or circumstance that will invoke happiness within me. I’m choosing to see happiness as something I stumble upon, something that is bestowed upon me, and not something I can seek.
What I can seek, what I can cultivate, is joy. Joy comes from gratitude and appreciation, from counting my blessings, from connecting with others, and choosing to see the good in my life.
I guess what I’m saying is right now I’m finding getting my needs met are more important than being happy. I’m letting myself off the hook in terms of searching for happiness because in the last two years especially, I find it’s a never-ending quest. How can I chase a feeling? How can I possibly know what elements are required to create happiness? I thought living in this cottage in Oakland would make me happy, and it hasn’t. But instead of trying to do something about it, I’m letting myself be.
Many people find themselves unhappy – they thought the great job, nice car, beautiful house, loving partner, or whatever, would make them happy and it did – temporarily, but then it wore off because happiness is not permanent. Happiness is something that happens. But joy? Joy is an inside job.
I dream of a world where we realize we don’t have to be happy. A world where we no longer seek good fortune but let good fortune come to us. A world where we practice being joyful through gratitude and appreciation. A world where we understand sometimes it’s more important to get our needs met than it is to be happy.
Another world is not only possible, it’s probable.