Anxiety kicks up for me when I start to contemplate the future in a negative way. When I imagine worst-case scenarios like all my clients will end our relationship, I’ll drain my savings, and I’ll never move out of this one-bedroom apartment. It’s not a pleasant rumination. The answer seems simple, doesn’t it? Stop imagining a negative future.
Instead of imagining a negative future I could imagine a positive future. I could also do that thing spiritual teachers everywhere advise: be present. The latter is what’s coming up for me today. In fact, there’s a quote I like from a daily reader and this morning I planned to thumb through the entire book until I found it, except no need. I opened the book to exactly the quote I had in mind! It’s by Pindar who said, “Do not peer too far.” The affirmation in my daily reader is, “For today, I neither want to know the future, nor to live in it before it arrives.” Truthfully, I do want to know the future, but only if the future is line with my dreams, not my nightmares. However, the message for today is, “Be where your feet are.”
Keep a little mystery. Don’t look too far. Photo by Katie Gerrard on Unsplash
In the present moment am I OK? Am I able to pay my rent? Is there food in my fridge? Do I have a place to sleep? Am I getting enough connection? If the answer to all those questions is “yes,” I’d say I’m doing alright. What also helps me become grounded is to use my senses. What are five things I can see? Four things I can feel? Three things I can hear? Two things I can smell? One thing I can taste? Being in my body brings peace because the body only knows the here and now, nothing else.
It’s also helpful to remind myself life can be surprising and delightful. For instance, in the middle of writing this, a friend called me up and asked me if I’d like to go to an outdoor party in the redwoods with a pickup in 45 minutes! I said yes because why the heck not? I love redwoods and I haven’t been to a party in ages. If I knew the future, I wouldn’t be surprised or delighted by the spontaneous turn of events, and spontaneity goes hand in hand with joy, according to research.
Eating lunch sitting among redwoods and then lounging in a hammock afterward while I watched the wind blow needles off the trees was pretty delightful, I must say. And it’s not what I had planned for my day, which made it all the more enjoyable. Eckhart Tolle speaks to this in his book The Power of Now when he writes, “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love — even the most simple action.”
So that’s what I’m doing today, living in the now, being present, reminding myself the future is an ever-evolving situation that I’m not able to predict anyway. But this right here I can do something about, and for today, that means not peering too far.
I dream of a world where we realize looking too far ahead will likely cause anxiety and instead we stay present. A world where we understand the present moment is a point of power. A world where we remember life can be surprising and delightful, but only if we let it.
Another world is not only possible, it’s probable.
First off, I want to make a distinction between happiness and joy. According to Brené Brown, happiness is tied to circumstance and joyfulness is tied to spirit and gratitude. Even the Greek origins of the word demonstrate that concept. The Greek word for happiness, Makarios, was used to describe the freedom of the rich from normal cares and worries, or to describe a person who received some form of good fortune such as money or health. The Greek word for joy is chairo, which was described as the “culmination of being,” and the “good mood of the soul.”
I’ll admit I’ve been chasing happiness. When I was younger I thought being thin would “make” me happy and later I thought having a boyfriend would “make” me happy. For the past few years it’s been about having the perfect home space. I’ve been chasing a feeling, trying to recreate an experience from my past, believing if I just moved somewhere else then I’d be happy.
“Happiness runs in a circular motion, life is like a little boat upon the sea. . .”
On Friday, I asked myself, “Rebekah, do you really need to be happy where you live?” The answer is, “No.” I realized sometimes my needs and my happiness converge and sometimes they do not. Right now my home meets my needs – it’s quiet, I live alone, I can afford my rent, and I’m surrounded by nature. But am I happy? No. And that’s OK.
To me, being an adult means understanding I won’t always be happy and much like I wrote about in my post “Self-Will and the Magic Pill,” there’s no magic pill or formula or circumstance that will invoke happiness within me. I’m choosing to see happiness as something I stumble upon, something that is bestowed upon me, and not something I can seek.
What I can seek, what I can cultivate, is joy. Joy comes from gratitude and appreciation, from counting my blessings, from connecting with others, and choosing to see the good in my life.
I guess what I’m saying is right now I’m finding getting my needs met are more important than being happy. I’m letting myself off the hook in terms of searching for happiness because in the last two years especially, I find it’s a never-ending quest. How can I chase a feeling? How can I possibly know what elements are required to create happiness? I thought living in this cottage in Oakland would make me happy, and it hasn’t. But instead of trying to do something about it, I’m letting myself be.
Many people find themselves unhappy – they thought the great job, nice car, beautiful house, loving partner, or whatever, would make them happy and it did – temporarily, but then it wore off because happiness is not permanent. Happiness is something that happens. But joy? Joy is an inside job.
I dream of a world where we realize we don’t have to be happy. A world where we no longer seek good fortune but let good fortune come to us. A world where we practice being joyful through gratitude and appreciation. A world where we understand sometimes it’s more important to get our needs met than it is to be happy.
Another world is not only possible, it’s probable.