Lately, I’m noticing how much I catastrophize. Catastrophizing is assuming that the worst will happen. It can also be believing you’re in a worse situation than you really are or exaggerating the difficulties you face. For me, it’s the former, assuming the worst will happen. I don’t catastrophize every situation. The ones that I feel are within my control I’m optimistic about. For instance, I’m not someone who says, “I’ll miss my flight!” because I know I leave plenty of time to get to the airport.
My catastrophizing is along the lines of “My plants are going to die while I’m in Australia!” I’m setting up a water-wick system for my indoor plants but nonetheless, I’m pretty convinced it will fail. And the idea of asking someone to water them also brings catastrophizing, “What if they forget and my plants would have been better off with the water-wicking system?!?”
Maybe my plants will be fine! Photo by Katya Ross on Unsplash
As you can see, it’s loads of fun over here in my brain. A solution I keep circling is: “Give equal air time to things working out.” I care deeply about fairness so hearing it phrased that way helps me. I say to myself, “You’re not being fair and equal by only focusing on the negative. What if you devoted the same amount of time to things working out? What if your plants are healthy and thriving when you get back?”
Even asking those questions causes my brain to short-circuit a little because honestly, I hadn’t considered that possibility. What if everything works out? It’s true. Everything could work out. It’s just as likely my plants will be alive when I come back instead of dead. Why not focus on the positive outcome?
The brain is a muscle that needs training like the other muscles. I have to train myself to be optimistic and it’s something my spiritual teacher encourages when he says, “Human beings must not be pessimists under any circumstances. I am an incorrigible optimist, for I know that optimism is the very essence of life.”
That statement is backed up by science in the sense that optimists live longer, the Washington Post found. Optimists lived into their 90s versus the average life span of 83. And the results remained even after accounting for other factors known to predict a long life such as education level, economic status, ethnicity, and whether a person had depression or chronic health conditions.
Yes, it’s easier to default to the negative because after all, we humans are prone to a negativity bias, but why not at least give the positive equal air time? It’s only fair and could help me live longer to boot.
I dream of a world where we allow ourselves to catastrophize as well as positively visualize the future. A world where we remember positive and negative outcomes are both likely. A world where we train our minds to be optimistic. A world where we give equal airtime to the positive.
Another world is not only possible, it’s probable.
Oftentimes when I hear about terrible news events – fires in Europe, flooding in the U.S., mass shootings, etc. – life feels like too much. There are too many things wrong with the world and how are we possibly going to fix them all? It’s overwhelming to contemplate and easy to fall into despair and cynicism. I see a lot of that online: “We’re all screwed! The world is going to end!” I get it. I’m tempted to fall into that place myself, but then I remember something Rabbi Tarfon, who lived almost 2,000 (!) years ago said: “It is not your duty to finish the work, but neither are you at liberty to abandon it.”
A more poetic way to phrase that courtesy of Rabbi Tirzah Firestone is, “You are not expected to complete the task of repairing the world. But neither are you allowed to put it down.” We’re not here to fix every problem, tackle every big issue. We can’t. It’s impossible. What we’re facing is too vast, but what we can do is be one part of the human relay race.
Have you seen that track event where one runner has a baton and then they pass it to the next person? That’s what I think humanity is like. We’re each carrying a baton that we give to the person ahead of us. We do that over and over again until eventually, humanity is in a different place than it was before. But if we don’t hold up our end of the bargain, if we don’t run with our baton, how can anything change?
We are each carrying a baton, passing it forward. Photo by Zach Lucero on Unsplash
I’m reminded of a quote from my spiritual teacher who says, “There are some people who are pessimistic. They say that the society around us is very bleak … Pessimists say this because they have never made any detailed study of human history, nor do they care to. Had they done so, they would certainly be optimistic, because if they had looked carefully at the symptoms of pause, they would have realized that significant preparations were being made for the subsequent phase of speed. So under no circumstances should human beings be pessimistic. That is why I am always an incorrigible optimist, because I know that optimism is life.”
I’m not Pollyanna over here, I know what’s happening in the world and I know it’s incredibly challenging. But I also recognize it’s my duty as someone who is alive right now to not put down the task of repairing the world. What that means for me is different than what it means for you, but we are all here for a reason. We are all alive at this time in this life not merely to take up space but to play a role in this great drama.
Hafiz said it so beautifully in the poem “The Place Where You Are Now” that I’m going to quote a portion of:
“This place where you are right now
God circled on a map for you.
Wherever your eyes and arms and heart can move
Against the earth and the sky,
The Beloved has bowed there –
Our Beloved has bowed there knowing
You were coming.”
The Beloved knew we were coming to be a part of a giant human relay race where we do one thing that someone else carries forward, that they carry forward, that someone else picks up ad infinitum. But it’s up to us to say “yes” to the task.
I dream of a world where we recognize we aren’t going to solve all the world’s problems ourselves. Instead, we are only one part of the solution like a human relay race. A world where we maintain optimism in the face of extreme difficulties because we’ve studied human history. A world where we understand we all play a part in repairing the world.
Another world is not only possible, it’s probable.
I have to admit, right now I’m not feeling all that optimistic. There’s a lot of negativity in the news and it seems almost certain we’re going to hell in a hand-basket.
My spiritual teacher says, “There are some people who are pessimistic. They say that the society around us is very bleak, that it has no expression of vitality and that it seems that everyone is in a deep slumber. Pessimists say this because they have never made any detailed study of human history, nor do they care to. Had they done so, they would certainly be optimistic, because if they had looked carefully at the symptoms of pause, they would have realized that significant preparations were being made for the subsequent phase of speed. So under no circumstances should human beings be pessimistic. That is why I am always an incorrigible optimist, because I know that optimism is life.”
The future is bright.
Reading that makes me feel a little better. Maybe what we’re going through right now is not all that special or unique. Maybe this is merely history repeating itself, another phase in the human cycle. Also, I’m reminded there are some pretty amazing things happening in the world.
Did you hear about that Dutch teenager who is cleaning up the ocean? Or how about that $16 water pump in India that will provide clean water to a family for a year? Or how in Yemen they’re fighting a water shortage by harvesting fog?
It’s easy to get sucked into doom and gloom, to think the world is a terrible place, that nothing is improving, and nothing will ever change. I know this because I feel that way from time to time, which is why I have to remind myself over and over it’s not true. I just listed three news stories about how human beings are tackling real-world problems.
I’m an optimist not because I have my head in the sand and think nothing bad will ever happen again. I’m an optimist because I see that despite problems like pollution, dirty water, and a drought, people are doing something about it and will continue to do something about it. That there are solutions to all our problems. That no matter what is thrown at us, we will overcome it.
I’m going to quote my spiritual teacher again because I think he sums this up quite nicely. He says, “[H]uman beings should always be optimistic. The cimmerian darkness cannot retard your progress, cannot cover the light of the human heart. The spirit of your heart must move on and on against obstacles. Kick away your obstacles like pebbles from your feet – you are stronger than your obstacles.”
Amen to that. We are stronger than our obstacles. For every problem there is a solution and we will solve it. We are solving it, personally as well as globally. Our progress cannot be retarded and that’s a future I want to live in.
I dream of a world where we maintain our optimism. A world where we remember we are stronger than our obstacles. A world where we act on inspiration to make the world a better place. A world where we realize the future is bright.
Another world is not only possible, it’s probable.