I’ve been thinking a lot about freedom because of the July 4th holiday. I’ve been wondering, what does it mean to be free in today’s world when many people are not allowed to live their lives? When they are shot for running down a street? When they are killed in their beds? I’m referencing publicized murders of Black people in the United States of course, but I could also start listing crimes against indigenous people, people of color, those in the LGBTQIA community, Jews, Muslims, and many others. But what’s interesting about this time we’re living in is there’s an added layer about freedom for all of us.
I’m sure you’ve noticed we’re still experiencing a pandemic and many people, regardless of how they identify, are quarantining. A large swathe of us are unable to live our lives the way we used to before COVID-19 struck. Many of us are exclusively working from home. We can’t get our hair cut or work out at the gym. We can’t celebrate together in large groups. We can’t even hug our friends. So again, I ask, what does it mean to be free? I keep thinking about an expression I’ve heard: prison is a state of mind. Surely that’s not true, is it?
I’d like to reference writer Rayya Elias who was incarcerated at Riker’s Island for drug dealing and possession. After she was clean and sober, she wrote a memoir, Harley Loco, and she was invited to speak at the opening ceremony of the prison’s library. Various people filled the audience, including current prison inmates. Elias spoke to the incarcerated women directly and told them this is not who you are, a prisoner in a jumpsuit, and this is not where you live, Riker’s Island.
Photo by Mitchel Lensink on Unsplash
Pointing to her heart she said, “This is who you are.” Pointing to her head she said, “And this is where you live.” She reminded them that would always be true – they would always be the people they are in their hearts and they would always live inside their minds. Her statements have stuck with me because she’s right, we do live in our minds and so perhaps that’s where freedom lies as well. Please don’t misunderstand, I’m not saying we should sit back and do nothing about all the injustice going on in the world because we all just live in our heads. What I’m advocating is a three-pronged approach: free our bodies, free our minds, and free our spirits.
A way that I know of to free the mind is to practice meditation. Doing so can free the mind so that a person feels content even while physically imprisoned. That’s not conjecture, by the way. My spiritual teacher modeled that for me. He was jailed and fasted on two cups of liquid for more than five years, but he was still as content as could be. He was an extraordinary human being but he was still a human being. That means he has demonstrated for all of us what is possible. He has shown us that no matter where we are, no matter our circumstances, we can still feel free.
My teacher said practicing santośa, or contentment, will cultivate that feeling. When discussing the intuitional practice of meditation, he said santośa is contentment with receiving things we did not ask for, which to me sounds like freedom.
I dream of a world where we work to free ourselves in body, mind, and spirit. A world where we work to improve the lives of ourselves and others. A world where we remember we live inside our heads. A world where we understand what freedom really means.
Another world is not only possible, it’s probable.
Justice has been on my mind lately. Yesterday, I dressed up as a UPS delivery person in order to serve someone with a restraining order. The thing is, I don’t think the restraining order will do much. I mean, it will in that this woman will no longer be able to harass my friends, but it won’t in that her behavior will continue toward other people instead. There are other neighbors, other situations.
One of the problems I see with our justice system is it’s punitive in nature, not corrective. What are we doing to address the root cause of criminal activity? Merely locking someone away doesn’t do much. My spiritual teacher says a prison should be like a reform school, and the superintendent should be a teacher who is trained in psychology and who has genuine love for society.
Isn’t this picture perfect?
I’m not naive enough to believe we can live in a world without criminals, but I do think we can change how we deal with them and also work on prevention. When I was in Denmark, I walked through the train lugging all my stuff with me on the way to the bathroom and people looked at me funny. Later, I asked my friend about it, and she said they were amazed I carried my belongings with me because theft is not as common in Denmark. It does happen, just not to the same degree as it does in the U.S. That’s because people are paid better and there are more social safety nets. People aren’t as inclined to steal because they don’t have to. However, there are natural-born criminals, and for them, something still needs to be done.
My teacher asserts that born criminals commit their crimes due to their physical or psychic abnormalities and that capital punishment is akin to cutting off the head to get rid of a headache. He also says, “In my opinion, to take the life of a born criminal of this type is as much a crime as it would be to pass a death sentence on a patient just because we could not cure the person’s illness. It is the duty of a civilized society to arrange for born criminals to be cured of their ailments. Killing them to lighten the burden caused by their lives is certainly not indicative of a developed civilization.”
A possible solution then is to isolate criminals, yes, but while they’re in prison to have them work with psychologists, physicians, and sociologists to undergo deep transformation. Other options include re-education on what is right and wrong, and making prison a more pure environment so the prisoners aren’t tempted to go back to their old ways. Also, considerations must be made for the families of criminals to ensure the family isn’t forced to engage in crime themselves just to survive.
I know there are a lot of quotes and ideas mentioned in this post, but really what I’m getting at is our justice system needs to be more humane, more benevolent. Merely serving someone with a restraining order or throwing them behind bars doesn’t accomplish much. We are all people and deserved to be treated with love and respect. We all deserve a more just society and in part, that comes from changing how justice is served.
I dream of a world where our justice system is revamped. A world where prisons become corrective centers and prisoners are patients. A world where we abolish the death penalty and instead start engaging in solutions that will result in lasting change.
Another world is not only possible, it’s probable.