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Why I Typically Don’t Unfriend People

By Rebekah / June 7, 2015

First of all, I want to say I’m not judging other people for unfriending or unfollowing. There are some people who don’t deserve the pleasure of our company because they cause us harm physically, mentally, or emotionally. I’m using the topic of unfriending as an entry point to discuss a spiritual concept.

In this day and age, it’s easy to surround ourselves solely with people who feel the way we do. Dissolving a friendship is as easy as clicking a button or ignoring a text message. If we don’t like something someone has to say, we don’t have to listen to it. But at what cost?

Click, click, friendship OVER.

Click, click, friendship OVER.

I read an article recently about how a liberal professor is terrified by his liberal students. He said, “The student-teacher dynamic has been re-envisioned along a line that’s simultaneously consumerist and hyper-protective, giving each and every student the ability to claim Grievous Harm in nearly any circumstance, after any affront, and a teacher’s formal ability to respond to these claims is limited at best.”

He goes on to say he once saw an adjunct professor not get his contract renewed after students complained that he exposed them to “offensive” texts written by Edward Said and Mark Twain. The adjunct’s response that the texts were meant to be a little upsetting, only “fueled the students’ ire and sealed his fate,” according to the professor.

What surprised me even more as I read the article was learning Oxford canceled an abortion debate because it would have imperiled the “welfare and safety of our students.” Have we become so obsessed with maintaining comfort that we can’t allow any differences of opinion? That we’re not open to having our ideas questioned?

From a spiritual perspective, when we start cutting ourselves off from others, when we start making judgment calls about who’s right, who’s wrong, and what’s good, what’s bad, we move further away from the divine. If the goal of my life is to experience a sense of one-ness with God, then I can’t practice separateness. My spiritual teacher says those who follow the path of the divine “do not acknowledge the baneful and delusory classifications created by society,” because those classifications contribute to crudeness and staticity, to engaging more with Prakrti than consciousness, which then in turn “speeds unhampered in the innermost recesses of the heart.”

Again, some people deserve to be loved from afar, but they aren’t any less deserving of love and respect. And those who are good people, but who have different opinions from us? There are many treasures to be found in those friendships. I have some dear friends who do not share my views on things like diet and religion, but instead of letting those differences divide us, we work to find our similarities instead. There is something amazing and sublime about finding the ways in which we are the same instead of pointing out how we’re different. And sublime is where I’m at these days.

I dream of a world where we have more tolerance for differences. A world where we seek to find what unites us instead of divides us. A world where we’re not so quick to cut ourselves off from people. A world where we seek one-ness in as many ways as we can.

Another world is not only possible, it’s probable.

How to Achieve Permanent Happiness

By Rebekah / May 31, 2015

Sometimes I feel like a marathon runner who forgot where the finish line is. It’s like blackberries growing on the side of the course distracted me and I decided to veer off to pick them. But then my hands got sticky so I had to find some water to wash them off with. And then while looking for water, I found a lake and decided to take a swim, and by that point the finish line is a distant memory.

Doesn’t life seem like that sometimes? To paraphrase Elbert Hubbard, one damn thing after another? I keep chasing after one thing or another thinking it will make me happy, but it never does. Or I’m happy for about five seconds and then it’s on to the next thing. I am on a search for infinite happiness. I’ve been sampling the goodies Earth has to offer and infinite, unlimited happiness ain’t here because by definition everything on Earth is limited and finite. This is why people turn to spirituality in the first place, we are craving mind-blowing bliss of a permanent nature. How do I find that? Especially when there are so many cool things to savor? It’s easy to get distracted, I mean, just look at those blackberry bushes.

mountain

I don’t know why this picture says, “permanent happiness” to me but it does.

Some people say the way to no longer get distracted by the world is to withdraw from it. Go to a cave or a cabin in the woods with no wifi or cellphone service. Meditate all day long and immerse yourself in thinking about God. I don’t know about you, but after a week of that, I start to go stir crazy. In the words of my father, I become “bored out of my gourd.” There are so many cool things in the world! I don’t want to shut myself off from everything and everyone. Doesn’t sound very fun to me.

This dovetails into the post I wrote last week about the the reincarnation merry-go-round. I said the only way to get off the ride is by making everything the divine, because that way we’re like Teflon – nothing sticks to us. We don’t incur the consequences of any actions negative or positive. For instance, when I eat an apple think, “I am eating God in the form of this apple.” That way I’m savoring all that the world has to offer, but I’m not getting caught up in it. I’m not getting distracted or swerving off course from my ultimate goal of merger with the divine.

This concept is what I believe the Bible verse means in 1 John 2:15: “Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him. For all that is in the world – the lust of the flesh, the lust of the eyes, and the pride of life – is not of the Father but is of the world.” What we’re striving for is remembering what the true form and the true source of everything is.

I can count the times I’ve been able to accomplish this task on one hand. It’s hard, yo, but when I’ve been able to feel into it, to really know the apple I’m eating is God in the form of this apple, wow. Incredible. Amazing. What I love about this practice is instead of making bliss and enlightenment a future goal, something that happens to me down the road, I’m doing it now. I’m immersing myself in the cosmic ocean and swimming in it this very moment.

To recap, making everything the divine, or the divine in the form of an object, not only stops the reincarnation cycle, but also ensures I’m still on the path toward my goal AND experiencing bliss along the way. I’d call that a win.

I dream of a world where we’re all able to experience bliss. A world where we’re able to feel everything comes from the divine and is the divine. A world where we make enlightenment a current goal. A world where we chase after what will make us happy permanently.

Another world is not only possible, it’s probable.

The Goal of Life

By Rebekah / May 10, 2015

The post I wrote last week about chasing likes made me question everything else in my life. Where am I headed? What is it I hold dear, and what, exactly is the goal of my life? Up until this week, I would say I’ve had a foot each on two different horses. One horse is headed toward self-realization and service to humanity. The other horse is headed toward name and fame, wealth, love, and making money doing what I love.

When I realized accolades and accomplishments don’t have any lasting effect, that they don’t make me happy for long, I started to wonder about the other things I’ve been chasing after. What about the desire to be a best-selling author? Or to find a great love? Or to make a living writing and talking about spirituality? That last one could turn into a whole separate blogpost, but for now, all I’ll say is I’ve realized I don’t have to monetize everything in order for it to be valuable.

Don't get me wrong, I would LOVE to see this in person, but should that be the goal of my life?

Don’t get me wrong, I would LOVE to see this in person, but should that be the goal of my life?

What about all those once-in-a-lifetime experiences? All the places I’ve traveled to? Is that the goal of my life? Should it be? Chasing experience after experience? My dear friend Amal Jacobson discussed this in an essay he wrote about such an experience. He said, “But what did it all amount to? Experiences I could pocket away like fashion accessories? Something I could uselessly recount to somebody someday as proof that I had lived?” That’s been the case for me. When I want to seem exciting and interesting I’ll trot out a travel story, or casually mention that time I did whatever. But for what? As proof I lived?

I’m going to quote the great bard himself, William Shakespeare, who said:

Tomorrow, and tomorrow, and tomorrow,
Creeps in this petty pace from day to day,
To the last syllable of recorded time;
And all our yesterdays have lighted fools
The way to dusty death. Out, out, brief candle!
Life’s but a walking shadow, a poor player,
That struts and frets his hour upon the stage,
And then is heard no more. It is a tale
Told by an idiot, full of sound and fury,
Signifying nothing.

In the end, the things I’ve longed for will crumble into dust. My life is but a brief candle, full of sound and fury, signifying nothing unless I change which horse I’m riding. I’m coming to the same conclusion as Jim Carrey who said, “I hope everybody could get rich and famous and will have everything they ever dreamed of, so they will know that it’s not the answer.” I think you’re right Jim, those things are not the answer. Infinite happiness does not come from finite objects, it can only come from something infinite. That something is God/cosmic consciousness/brahma/higher power/source – an entity with many names. I will gladly accept blessings along the way such as a great love, but I can no longer make finite things the goal of my life.

It’s become clear to me that the goal of my life is to merge with the Supreme and to help others along the way. To be of service in any way I can, but to recognize first and foremost I am an instrument. I am a finite self looking for an infinite Self and nothing short of that will give me the infinite happiness I seek. I get glimpses of infinity when I meditate – not all the time, but enough to assure me I’m headed in the right direction. I have that wish for others too.

I dream of a world where we all take a look at what the goal of our lives is. A world where we recognize what will give us the happiness we truly seek. A world where we each dance with the divine and awaken the spirit within.

Another world is not only possible, it’s probable.

Opportunity Keeps Knocking

By Rebekah / March 8, 2015

This post comes to you from Vienna, Austria. That’s relevant because I’m putting a lot of pressure on myself to practice my German. “Rebekah! How often are you given the opportunity to go to a German-speaking country? You need to take advantage of this!” Nevermind the fact I only speak about three words, have a terrible accent, and am unclear about the sentence structure. Nevermind that speaking to strangers makes me nervous and I’m already stressed about doing my job well covering a conference — the reason that I’m in Vienna in the first place. It seems like a good idea to pile even more on and berate myself for not speaking German, no?

Right. What it boils down to is fear of missing an opportunity. I’m scared that if I don’t take advantage of every opportunity that comes my way they’ll never come around again and be gone forever. Except, that’s not really true. I mean, it is for some things — if a relative is on her deathbed and there’s an option to go see her, yes, do that, but little things like practicing German or attending a concert? That stuff comes around again.

Opportunity will keep knocking at your door.

Opportunity will keep knocking at your door.

In fact, in my experience, if something is meant to be, it will definitely come around again. The things, experiences, and objects that are meant to be in my life will come into my life and I don’t need to worry about missing them. Here’s a small example. Everyone and their mother has recommended the book to me, The Highly Sensitive Person. If I had a nickel for every time someone said, “Do you know you’re a highly sensitive person?” I’d be a millionaire. Finally, a friend gifted it to me so now I’m reading it. I know it’s a small example, but I have larger examples too (see: Just a Girl from Kansas).

One of my favorite quotes, which I’m paraphrasing, comes from Rev. Michael Bernard Beckwith who says, “Opportunity doesn’t knock, it will beat down your door.” I’ve found that to be true for me. Perhaps I can relax then about not speaking German frequently while I’m here. Perhaps I can calm down with all the carpe diem-ing I’m doing. Perhaps I’d be better off staying present with myself and showing up authentically instead of forcing myself to do something because I’m scared I won’t get another chance. Maybe it’s time for me to relax into the knowledge that opportunities I’m meant to have will beat down my door and it’s my job to say yes only when I mean it.

I dream of a world where we realize opportunity keeps knocking. A world where we don’t pressure ourselves when it’s unnecessary. A world where we relax and show up authentically for ourselves allowing our true desires to shine through.

Another world is not only possible, it’s probable.

It Was Never Between Us

By Rebekah / February 15, 2015

This week I felt like a cuckoo bird. Sitting in a room full of boxes in a new place will do that to me. I noticed that because I felt insecure in my living space (i.e., everything was new and disorganized), that also meant my insecurity regarding relationships came up. I think I’ve mentioned before that I’m anxious attachment, which in a nutshell means I feel uncertain in my relationships.

That anxiety and sensitivity was on hyperdrive this week as I found myself spinning out over the tiniest things. For instance, I texted my neighbor and when she didn’t respond right away I started thinking the worst: “She doesn’t want to talk to me! I’m bugging her! She regrets having me as her neighbor!” Of course, that wasn’t true and instead she was just busy, but still. When I’m in that anxious state I take everything personally. I try to read people’s minds and make every action, or inaction, of theirs a reflection on me. I want to modulate my behavior in order to maintain a connection with the person.

What I love about this picture is you think it's just a drop on a leaf but it's NOT! Kinda like how if you look closer you see things are between God and us.

What I love about this picture is you think it’s just a drop on a leaf but it’s NOT! Kinda like how if you look closer you see things are between God and us.

Talk about making myself crazy, right?

One of the things that helped me so much with this is a quote misattributed to Mother Teresa. It’s a variant or paraphrase of The Paradoxical Commandments by Kent M. Keith, but I like the inaccurate quote better than the original:

“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do good anyway. Give the world the best you have and it may never be enough. Give your best anyway. For you see, in the end, it is between you and God. It was never between you and them anyway.”

Ahhhh. I’m breathing a sigh of relief just reading that again. Whenever I try to curb or modulate my behavior, I’m making it between us, when actually it’s between God and me. When I express my love for another, I’m really expressing my love for God in the form of a person, and it’s not up to me whether the person accepts it or not. That part is out of my hands. And because the universe is infinite and creative, it’s quite likely that if the person I’m expressing affection to rejects it, I’ll receive love from some other person. For God, there is no limit and there is no distinction.

What I’m saying is it doesn’t matter if my neighbor doesn’t text me back right away, or some guy rejects me, because it was never between us. It was between God and me anyway, and the more I shore up my relationship with my higher power, the better off I’ll be. The more that I stop taking things so personally and practice forgiveness, kindness, honesty, and service regardless of how people respond, the happier I will be.

I dream of a world where we we see relationships as an expression between God and ourselves. A world where we show up fully regardless of other people. A world where we value our relationship with ourselves because we understand ultimately everything is between God and us anyway.

Another world is not only possible, it’s probable.

Logic versus Intuition

By Rebekah / November 16, 2014

I’ve been thinking a lot this week about logic and intuition. I notice that for the most part people seem to advocate one or the other.

On the logic side, science and rationality are worshipped. Some people disregard anything that cannot be proved scientifically. If there’s no randomized controlled trial, the thing is full of crap. This is why people say homeopathics are snake oil, despite the loads of anecdotal evidence that say otherwise. Maybe what’s happening is our scientific instruments aren’t sensitive enough yet to measure homeopathics.

I like this picture because it represents division, but at the same time unison.

I like this picture because it represents division, but at the same time unison.

Also, the thing about randomized controlled trials is they’re imperfect and there is often conflicting evidence. In radiology, for instance, a subject I am very familiar with as writing about CT scans, MRIs, and ultrasounds is my primary source of income, there’s a huge debate about breast cancer screening. A study from Canada recently stated breast cancer screening causes more harm than good. The researchers argue breast cancer screening leads to overdiagnosis, or diagnosing tumors as cancerous that may not become problematic. In other words, diagnosing cancer too much.

On the other hand, there are also randomized controlled trials stating the opposite, that breast cancer screening causes early diagnosis, i.e., catching a cancer early, and not overdiagnosis. Advocates vehemently argue the true harm to women is from these scientific studies that scare women into believing they don’t need their regular mammograms. Who is right?

For those who eschew science and rationality, there’s a belief in the infallibility of intuition, that intuition is always right.  Except, that’s not always true and not everybody’s intuition is equally valid. How many times have we watched a contestant on The Bachelor declare they know they’ll receive the final rose? That “their gut” tells them they’ve found the love of their life and then the person ends up being wrong? Clearly there’s something going on here.

My spiritual teacher defines intuition as a reflection of Consciousness, or Spirit. He also says that meditation leads to a clearer reflection of Consciousness. In that context, it makes sense why people can be off when they say they’re using their intuition; either the person is really tapping into their ego, or their reflection to Consciousness isn’t clear. Perhaps it’s like a mirror and some people have smudges all over it so they can see some of the reflection but not all of it.

I have a tendency to completely accept something a person says if they say it came from their intuition, especially if it can’t be scientifically proved. However, people, me included, are wrong sometimes! I have a brain so I need to use it!

My spiritual teacher also says:

The highest treasure of human beings, distinct from other creatures, is their intellectual superiority. Had there been no intelligence in humans, they would hardly be different from other animals. This philosophical consciousness will lead humanity to greater intellectuality. And this constant pursuit of intellectuality leads one to its furthest limit, where intuition begins. – Shrii Shrii Anandamurtii

Intuition is valued, of course, but so is intellect. Maybe it’s time I start using both logic and intuition. Maybe we all need that integration.

I dream of a world where we don’t accept something as true just because someone said they had a feeling about it. And at the same time, I dream of a world where we understand some things are beyond logic, some things don’t make sense and they may never will. A world that’s not logic versus intuition, but a world that relies on logic and intuition.

Another world is not only possible, it’s probable.

Why Reform Just Won’t Cut It

By Rebekah / October 26, 2014

For audio, scroll to the bottom.

I have some hang-ups about money. I think it’s safe to say I’m not alone in this. For a long time I thought if I made a lot of money I would turn into a jerk, which is kind of silly because to paraphrase Henry Ford, money doesn’t change people, it merely unmasks them. If a person is naturally selfish or arrogant or greedy, the money brings that out. I’m not naturally mean spirited so I think it’s safe to say making more money won’t bring those qualities out in me.

Once I cleared that hurdle, the idea of being a “conscious millionaire” started to appeal to me. It sounds great! Someone who is kind and compassionate, but also has money. Someone who can donate to her favorite charities and change some things because as we’re all aware, in this day in age, money equals power. If I became the richest person in the world then I could change the rules and make things better for everyone! Except, in a conversation I had with a friend on Friday night, I realized being a conscious millionaire is not enough.

shopping

I want to live in a world where the mantra isn’t “consume.”

I’m currently in the middle of nowhere Missouri. I mean really middle of nowhere. The closest town (about 20 minutes away) has a population of around 2,000. When I think “middle of nowhere,” I think cheap. When I asked my friend how much he’s paying for internet, I nearly choked on my tea when he said a telephone and internet combo is costing him $100 a month. For a speed of 1.5 mbps! If I was in California, I could pay $65 a month for a speed of 45 mbps! What makes this all the more depressing is my location isn’t exactly booming economically, meaning the people who are the least likely able to afford $100 a month for a regular landline phone and DSL are the ones getting price gouged. The wealthy areas are where people are paying less for phone and internet service.

It was in that moment that I realized being a conscious millionaire would only help so much. Sure, I can donate to my favorite charities and help family and friends, but what about the people I’ll never meet? Those in the Ozarks or the Bible Belt or the Midwest? My millions won’t help them at all. The only thing that will help them is a complete dismantling of our current economic system. And that requires an economic revolution. A “reform” just won’t cut it. The very principles of capitalism are founded on greed and selfishness, and greed and selfishness have given us the world we currently live in.

But we don’t have to keep living in that world. Alternative economic systems exist. I’ve written about it before, but Prout – the Progressive Utilization Theory – is an alternative to capitalism and communism. Prout is economics based on compassion and love, on understanding all beings are worthy of love and respect. It takes out exploitation and gives more power to workers through its emphasis on cooperatives. The utilities – water, electricity, and in this day and age I would argue, internet – would be taken care of by the government so we no longer have a situation where someone in Missouri is paying $100 for slow speeds and poor service.

In the words of John Lennon, “You may say I’m a dreamer, but I’m not the only one.”

I dream of a world where economics is based on taking care of everyone rather than exploitation. A world where we share more than we consume. A world where we are stewards of the Earth rather than masters over it. A world where we’ve revolutionized our economy.

Another world is not only possible, it’s probable.

The Power of One

By Rebekah / July 2, 2012

This week I texted a friend, “I will eat you out of house and home!” Did you know that idiom originates from William Shakespeare? Did you also know Shakespeare is credited with creating approximately 1,700 words? SEVENTEEN HUNDRED WORDS people. I bring this up because so very often I feel like a peon, a grain of sand on a beach, a speck in time, and I start to question what one person can really accomplish. I don’t have any superpowers, nor am I likely to cure cancer, but then I remember one person can accomplish a lot.

 

This man is pretty epic if you think about it.

 

I am inspired by hearing Shakespeare created 1,700 words that are still in use today. The dude died almost 400 years ago and yet we still remember him. That’s some power right there. He was one person, and yet he had a lasting effect on the world around him. He was a person just like me and he absolutely made a difference. And he’s not alone. Albert Einstein was another great man who revolutionized physics. One guy, huge impact.

 

So often I think I have to do something HUGE in order to leave an impression on the world, but in truth, each of these fellows followed their hearts and let the chips fall where they would. I doubt either of them foresaw people would still be talking about them long after their deaths. It’s amazing the sort of power one person can have on the world. One person can and does make a difference.

 

One of my favorite quotes comes from Mother Teresa: “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”

 

If you’ve ever taken a dropper bottle and put drops of water on a penny you know there comes a certain tipping point where just one more drop breaks the surface tension and the water spills over the surface. We don’t know if we are that drop. We don’t know what ripple our actions will create. We have no idea how powerful we actually are, and that’s what amazes me today. To realize even though I am a small human being I am also powerful beyond measure. That I could also change the world and so can you.

 

I dream of a world where we realize we are powerful beings who can leave an imprint on the world around us. A world where we realize all of our actions means something and all of our actions add up. A world where we understand as Mother Teresa also says, “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”

 

Another world is not only possible, it’s probable.

Looking Back

By Rebekah / May 28, 2012

“Don’t look back — you’re not going that way.” – Mary Engelbreit (excerpted from her poem).

 

I’ve seen this quote popping up all over facebook recently, probably because it’s right around graduation. I’m sure there are a lot of people looking back because they have no idea what’s coming next and sometimes it’s easier to look back than it is to face the fear of the unknown.

 

I must admit I’ve been doing a lot of looking back myself because I’m not happy where I am. I recognize there’s a benevolent force in my life, guiding me, but that doesn’t always mean I like where I’m going even if it’s in my best interest. Like how even at this moment I’m hearing the pulse of music blaring downstairs. I am extremely grateful it should stop by 10 p.m. but I’m realizing I don’t want to hear music playing ever. That if given a choice I would choose silence at all hours of the day. So I’m looking back. I’m reminiscing about when I stayed in a converted monastery in Italy, or visited my parents in Seattle, or any of the countless times I’ve stayed someplace quiet, wishing I could be back there.

 

It’s a whole lot easier to think about the “good ole days” than it is to sit with the discomfort of the here and now. So I look back. At the same time I recognize the futility of looking back because being wistful accomplishes nothing. There is a reason I’m not living in Italy, or Seattle, or someplace else in San Francisco. There’s a reason I am where I am. And if I’m forever looking back I’m missing out on the here and now. The rest of Engelbreit’s poem, which is quoted less often, is this:

 When you travel though life there are always those times when decisions just have to be made And the choices are hard and solutions are scarce and the rain seems to soak your parade!

There are some situations where all you can do is simply let go and move on
Gather courage together and choose a direction that carries you toward a new dawn.
So pack up your troubles and take a step forward the process of change can be tough

But think about all the excitement ahead if you can be stalwart enough!
There could be adventures you never imagined just waiting around the next bend
And wishes and dreams just about to come true in ways you can’t yet comprehend!

Perhaps you’ll find friendships that spring from new interests as you challenge your status quo
And learn there are so many options in life and so many ways you can grow!
Perhaps you’ll go places you never expected and see things that you’ve never seen

Or travel to fabulous faraway worlds and wonderful spots in between!
Perhaps you’ll find warmth and affection and caring a “somebody special” who’s there
To help you stay centered and listen with interest to stories and feelings you share.
Perhaps you’ll find comfort in knowing your friends are supportive of all that you do

And believe that whatever decisions you make they’ll be the right choices for you!
So keep putting one foot in front of the other and taking life day by day
There’s a brighter tomorrow that’s just down the road
Don’t look back — you’re not going that way!

 

Yes, it’s a little cheesy, but it’s also true. I have no idea what’s ahead so if I keep looking back I might miss out on what’s ahead. And who knows, maybe the temporary discomfort will pass and things will get loads better. I’m not going back. I’m charging ahead.

 

I dream of a world where we don’t look back, we look ahead. A world where we open ourselves up to what’s before us and understand pain and discomfort is only temporary. A world where we know there are no “good ole days,” because there’s a reason things aren’t that way anymore.

 

Another world is not only possible, it’s probable.

You are Never Alone or Helpless

By Rebekah / January 3, 2012

Happy New Year! On Sunday I was out of town at a retreat so I didn’t blog, but when I was there I experienced a nuance of one of my favorite quotes: “You are never alone or helpless, the force that guides the stars guides you too.” (In fact, it was even made into a song!) I have definitely felt that way – that an invisible force permeated me and my life – but this week I experienced it on a different level.

 

While in Austin, Texas I shared how I was feeling with some friends of mine and it turns out they were feeling the exact same way! It’s so nice to tell someone you’re heartbroken, or sad, or happy, or scared, or tired, or whatever, and have them say they feel the same way. It makes me feel less alone and crazy. I feel more connected to those around me and less isolated when I know someone else is going through the same thing. There’s a fantastic quote that I can’t find for the life of me that goes something like, “A friend is someone who says, ‘I know, I’ve been there.’” It’s so true! Sometimes I get really in my head and want to pull away from those around me because they can’t possibly be feeling what I’m feeling! They look so together! But it turns out those around me can and do feel similar to me. It’s in that sharing that space within me opens up and I feel less alone. I feel connected.

 

This is not the most profound post, but in essence, sharing with others reminds me I’m not experiencing life in a vacuum. That other people have problems, other people have feelings, other people don’t have all the answers either. It reminds me I’m human and that we’re all trying to buoy each other. That we’re supporting one another while working through our “stuff.” It reminds me I don’t have to be “perfect” before I can help others because instead it’s my imperfection that bonds me to others. It reminds me I’m not supposed to weather storms all on my own. And sharing how I feel also lessens my emotional load. Expressing it to someone else who is undergoing the same thing makes it seem less weighty. It’s the concept behind “misery loves company.” In my experience misery is not the only emotion that loves company, they all do.

 

Mostly, as I re-enter real life after coming back from vacation, I’m reminded I’m not alone. Not only because the force that guides the stars guides me too, but also because those around me are going through similar experiences. And being able to share it is a beautiful thing.

 

I dream of a world where we express how we’re feeling. A world where we know other people can and do understand us. A world where we open up to others because we realize we’re not alone in our experiences and nor should we be. A world where we understand we are never alone or helpless.

 

Another world is not only possible, it’s probable.