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How Do You Know What’s Real or True?

By Rebekah / April 17, 2022

I had an interesting dream the other night. I was on a spaceship and due to a setting, some people saw an illusion (luxury furniture, plush rugs, a tidy space) while others saw reality (cheap furniture, threadbare rugs, a mess). It was like a movie scene that magically changes an Ikea chair into an upscale-designer one with the wave of a hand.

The dream got me thinking about reality and perception. How do we know what we’re sensing is the truth? Humans only perceive a tiny fraction of what exists when it comes to our senses. For instance, we only hear sounds in the 20 Hz to 20,000 Hz range but as we know, sound exists above and below that level. Similarly, of all the possible photon wavelengths available, our cone cells detect only a small sliver: the 380 to 720 nanometers range.

Why then do we act with such assurance about the reality we perceive? Why do we insist on our version of the truth when it could be less than accurate? A dog has a far different version of reality than I do because a dog can hear a lot more than I can. Is my reality any more true or less true than the dog’s? If my senses aren’t 100% reliable, what can I trust?

Reflection of woman in water

Perception can be so easily skewed. Photo by nine koepfer on Unsplash

In this day and age, we’re encouraged not to trust anyone, especially mainstream media, the government, or anyone in a position of authority. I understand the impulse because journalists make mistakes sometimes and the government can withhold information from the general public. On the other hand, what makes a random person on the internet trustworthy?

I just read an article on Elle.com about Bay Area mom influencer Katie Sorensen who falsely accused a couple of abducting her children. To be clear, there is no evidence that crime took place. Sorensen made the whole thing up to attract Instagram followers, which is exactly what happened. Her account ballooned after the fake video was viewed 4.5 million times. And if you’re wondering, yes, Katie is an attractive, white, blonde woman and yes, the couple she accused are brown.

People believed Sorensen’s story because she made an emotional video. They were moved by her sentiment. My spiritual teacher says, “One races after the idea that has come into one’s mind like an unbridled horse, without considering its good or bad consequences. The horse may move along the right path, or it may fall into a chasm. One cannot be certain.”

We’re living in a time where sentiment is being exploited and rationality is on the decline. There are YouTube videos galore extolling various conspiracy theories: that furniture and home goods company Wayfair trafficks children, the Earth is flat, the government is run by reptile people, COVID-19 is a sham, etc. People prey on our emotions and also our skepticism. They either tell lies or ask questions that are seemingly unexplainable: “Why did the government do XYZ?” and then answer the question by saying, “They’re lying to you.”

toy pinocchio

If only our noses grew like Pinocchio’s when we lied. Photo by Florencio Rojas.

It’s easy to say someone is lying and significantly harder to prove the truth, as evidenced by the Sorensen tale. The police had to investigate her story, interview the couple she accused, and use numerous resources to determine Sorensen lied. Instead of immediately buying everything presented to us, whether it’s a mainstream media news article, YouTube video, or Instagram post, how about asking some more questions; like, “How do I know this source can be trusted? What is the evidence?”

Talk is cheap and people are lazy. It takes a lot of effort to pull off a conspiracy. Have you ever worked on a group project? Then you know it’s next to impossible to get every person on the same page and carry through with a plan. Yeah, it can happen, but in all likelihood what we view as a conspiracy is actually incompetency and fallibility. People make mistakes. They change their minds. It doesn’t mean there’s a cover-up.

My spiritual teacher says, “Rationality is a treasure of humanity,” and I’m seeing just how true that is.

I dream of a world where we ask more questions. A world where we don’t immediately accept whatever is told to us, no matter who is telling it. A world where we practice discernment to determine whether something is real and true or merely playing on our emotions. A world where we develop a rationalistic mentality and put it to good use for the betterment of all.

Another world is not only possible, it’s probable.

What is Real?

By Rebekah / October 4, 2020

I find it telling that when Trump announced he has COVID-19, many people assumed he was lying. I realize that’s because he’s a compulsive liar, but I think it also speaks to the larger milieu we find ourselves in – we don’t know what’s true anymore. And what’s so chilling is the inability to distinguish truth from untruth is by design as I learned recently from watching the documentary/drama The Social Dilemma. I’m going to quote from the film so if you’d rather be surprised, stop reading here.

An idea I hadn’t considered before watching The Social Dilemma is people are making money off of disinformation not only on Facebook, Twitter, Instagram, and YouTube, but also the supposed repository of truth, Google. If you google “climate change,” you’ll get different answers depending on where you live and what you searched for previously. That’s scary. It means we don’t have shared reality with one another anymore, as we’ve seen, and that creates division. There are “sheeple” and “idiots” and “people who haven’t done their own research.” There are people who’ve been “red pilled” and are “still living in the matrix.” How did we get here?

The truth is boring and doesn’t encourage engagement, whether that’s clicks or likes or comments or reshares. Misinformation spreads about six times faster on Twitter than the truth, according to a study from MIT. If Twitter cares about increasing the number of users, of getting more eyeballs to view an ad, what incentive does it have for shutting down fake news? It doesn’t. The same is true of Facebook and also YouTube. What’s even scarier is it’s easy to get brainwashed on YouTube. If you watch one conspiracy video, YouTube will recommend another and then another and then another until you’re convinced that the world really is flat. That’s exactly what happened to basketball player Kyrie Irving. He publicly said the Earth was flat and then later apologized, offering this explanation: “You click a YouTube link and it’s like how deep does the rabbit hole go? You start telling all your friends, ‘Did you see that? Watch this video.’”

spiritual writer

The Earth, as seen from space. Photo by NASA on Unsplash

We don’t know what’s true because there’s so much disinformation flying around and it’s easy to fall for fake news. I know I have. For instance, when the pandemic first hit, I saw a picture floating around saying dolphins returned to the Venice canals and repeated that to a friend. However, it wasn’t true – the picture came from the coast of Sardinia. Yes, sharing that fake news didn’t hurt anyone, but we’re not always so lucky. Early investor in Facebook Roger McNamee said, “If you want to control the population of a country, there’s never been a more effective tool than Facebook.”

Y’all. That’s scary. And we’ve seen this already in the U.S. with the role Facebook played in the 2016 elections. It also happened in Myanmar with the ethnic cleansing of the Rohingya Muslims. The U.N. said Facebook had a “determining role” in whipping up anger against the minority group.

Facebook, Twitter, YouTube, Instagram, all of it, are directly affecting our lives: how we think, how we vote, and also how we behave. That’s a lot of power in the hands of companies that are unregulated. Clearly the tech giants need government oversight but also, we can mitigate some of the effects by turning off all notifications on our phones so that we’re not constantly checking them. A former YouTube employee also said don’t watch YouTube’s recommendations and instead search for and choose videos yourself.

spiritual writing

Turn off notifications on these babies. Photo by dole777 on Unsplash

Lastly, I think something needs to be said about the mind itself. Many spiritual people think they know “the truth” because they meditate, they’re tapping into their intuition, they’re aligned with the source of all knowledge. According to my spiritual philosophy, there is such a thing as immutable truth, as absolute truth. That “thing,” or entity really, is Brahma, which is a combination of the consciousness that pervades the universe as well as the creative force that pervades the universe. Everything else is a relative truth.

What is often missing among spiritual people is the understanding the mind has layers, or filters. This post is already quite long so I won’t go into it today but even without launching into an in-depth explanation this makes sense. We filter everything we hear, everything we learn through the lens of our perception. We compare it with what we’ve heard before, what we’ve been exposed to, what we’ve experienced in the past. All of which is to say we’re not imbibing a perfect, unadulterated truth.

The best I think any of us can do right now is practice some humility and recognize we may not actually know everything, that our sources are flawed, and we don’t know the absolute truth. The best any of us can do right now is to cultivate healthy doubt and skepticism while also recognizing some things are truer than others: for instance, the Earth is round.

I dream of a world where we realize lies spread faster than the truth. A world where we realize the truth is relative and can change depending on time and space. A world where we leave room for being wrong while also recognizing there is such a thing as consensus reality. A world where we seek to find that consensus and remember some companies profit off of sowing disinformation.

Another world is not only possible, it’s probable.

Delusion versus Reality

By Rebekah / July 12, 2020

I’ve written before about how Donald Trump represents our collective shadow in terms of racism and xenophobia, but he also represents the shadow side of the internet. His latest move withdrawing from the World Health Organization (WHO) is like unfriending someone on Facebook because you don’t like what they’re saying.

First off, I want to say I think the “unfriend,” “block,” and “mute” features on social media are important and necessary because no one should be subjected to abuse, but also there can be an element of using those features to create confirmation bias or insularity. These days you don’t have to listen to anyone who disagrees with you. You can ignore what other people say with relative ease. I notice this in my own life – whenever I post about Black Lives Matter on my professional Instagram account, I lose followers. That’s OK, I’ll keep posting about it, but it speaks to the shadow side of the internet.

We get to intentionally create our reality, our communities, and connect with like-minded individuals, which is great! But it can also lead to a disconnect from reality. If I only surround myself with people who think the Earth is flat, of course that will be what I believe. The statistics vary, but anywhere from 2% to more than 20% of people believe the Earth is flat! Even if it’s 2%, that’s a huge swathe of people. The notion continues to gain momentum because it has support from numerous Facebook groups and Youtube channels. The way we human beings determine what’s real is by consensus, by checking in with others. “Did you see that UFO zipping across the sky? No? Well I must have imagined it then.”

spiritual writer

Is she actually floating?!? Photo by Ashley Bean on Unsplash

Because of the internet, we can find people who support our version of reality and that’s what Donald Trump does. How ironic that a “reality” TV star has no sense of consensus reality. He’s so used to creating the truth and now he gets to broadcast his reality to the world. He speaks to the seductive idea that the truth can be whatever you want it to be. It can feel empowering to say, “My truth is my truth” and ignore what other people say, especially if a person has experience with not being heard or believed. However, I’m going to quote Stephen Dinan, CEO and founder of The Shift Network, an alternative media company. He writes:

“The good aspect of claiming our own internal truth and authority – which human potential teachings typically promote – turns ugly and becomes a descent into ignorance when people stop respecting the hard-earned disciplines behind so many mainstream endeavors from science to journalism to medicine. Once we stop respecting expertise and the disciplines that inform that expertise, we put ourselves on a path to ignorance.

Precisely. When we tune out all other voices, we become ignorant. It’s what Donald Trump is advocating by withdrawing from the WHO. It’s what he’s advocating when he says people should stop getting tested for COVID-19. Because if you stop getting tested that means you don’t actually have the virus, right? Well, no. It just means that you can pretend everything is fine and delude yourself.

I can tie this in to my spiritual practice because on the one hand, my spiritual teacher advocates for self-realization, for developing intuition and connection to spirit so the internal reality is important. But on the other hand, he also urges us to have discernment, to use our brains when we’re in the world and reject what is irrational. In fact, he says, “Even if a young boy says something logical, it should be accepted. And if the Supreme Creator Brahma says something illogical, it should be rejected as rubbish.”

I dream of a world where we use our brains. A world where we understand our own version of reality is not the only version. A world where we realize it’s important to look at multiple perspectives and take into account what other people are saying. A world where we accept what is logical and reject what is not.

Another world is not only possible, it’s probable.

What is Reality?

By Rebekah / July 30, 2017

The adjective I’d use to describe life right now is “surreal,” both on a personal level and a societal level. I’m still grappling with the death of my colleague, it seems strange he no longer exists on this earthly plane, and in addition, I’m reintegrating into normal life after having gone on vacation. I have a giant blue poncho that says, “I <3 Denmark” on the back of it, and yet, the entire experience feels like a dream. Did I really go there? Did I really see all the things I saw? I have the pictures to prove it, but somehow that doesn’t seem adequate right now. As a bit of a disclaimer, I’m sick so my rational brain is offline, giving everything a dreamy quality.

Even if everything wasn’t dreamy though, even if my brain was operating normally, some things I’d still classify as surreal. Our political situation, for instance. Regularly there’s a news story surfacing worthy of the Onion, a satirical publication, but instead the story is legitimate. How is this real life? Furthermore, what is real life?

Eventually this, too, will stop being “real.” Photo by Damian Zaleski on Unsplash.

I’m not a philosopher, but the question has me curious. Some people say the entire world is an illusion, or máyá. Are they right? In short, no. Is my cough an illusion? Is the chair I’m sitting on fake? No. The world exists, it’s real, but also the world is a relative truth, according to my spiritual teacher.

“No worldly form remains unchanged for a long period of time,” he said. “The world always undergoes metamorphosis; this is how it maintains its existence – through evolution, through transformation.” That means what’s true today may not be true tomorrow. For instance, I’m sick today but I won’t be sick next month, I hope. My chair exists today, but 200 years from now it will not. It’s kind of a scary thing for me to contemplate, that we live in a world where everything is temporary and reality is changeable, but the evidence proves this over and over again. For instance, it wasn’t all that long ago that people thought germs were mythical.

Some people say reality is that which can be measured and proven scientifically, but as was once the case with germs, there are things in existence our instruments are not sensitive enough to measure yet. Does that make them any less real? As much as I’d like to define reality, I’m discovering I can’t because reality is always changing. I’m going to cop out here and circle back to my perennial topic: spirituality.

According to my spiritual treatise, the world is relative, but there is something absolute. There is something unchangeable and eternal, a solid foundation, a rock to which I may cling. There is an eternal, formless, unchangeable entity that pervades all of existence. It is to that entity, which exists both inside of me and outside of me, to whom I’m moving closer. It is to that entity I pay my salutations when I meditate. It is that entity who helps me unearth an absolute reality, which is something I wish for all of us.

I dream of a world where we remember the world is not an illusion, the world is real, but it’s constantly changing. A world where we let this fact fill us with hope because we realize that means things will never stay the same, and thus can always become better. A world where we live in our relative reality while also working toward that which is absolute.

Another world is not only possible, it’s probable.

Living in Dreamsville

By Rebekah / June 23, 2013

I've been accused on more than one occasion, and by more than one person, of "living in Dreamsville," aka, Fantasy Land, aka never gonna happen. I understand why people say this to me — because I dream big, because I ask for a lot, and because what I desire so often doesn't match what other people think is possible. Here's the thing though, what I want is absolutely possible, and in fact, comes true.

If you've been reading "Another World is Probable" for a while, you know I've been a gypsy without a caravan for about a year and a half. I've moved apartments, cities, and coasts. I haven't stayed in any one place for longer than four months since January of 2012. Last Monday I realized my dreams have changed and I no longer want to live in the city. Instead, I want to live where I can see trees outside my window, by myself, in a quiet place, but still close to things — shops, public transportation, etc. The kicker is I need to be able to afford it working part time in the most expensive area in the country. This dream was often scoffed at because it sounds unrealistic (understandably).

The Lorax
I imagine Dreamsville looks like something out of “The Lorax.”

Well, on Thursday, I signed a lease on a place and it's all those things and more. I'll be living in a cottage by myself, within my price range, at a gated community, near public transportation, where I can see trees outside my window. When I walked into the cottage I cried. I cried because the place felt like home but also because I was overwhelmed at seeing my dream come to life. I was overwhelmed at how the universe orchestrated to meet all my needs and more. I was overwhelmed that what other people deemed impossible was staring me in the face.

I bring this up not to chastise the people who tell me I live in Never Never Land, but because I think it's important to realize our dreams are possible. That you can't really dream "too big." I'm not saying they'll manifest overnight — heck, it's taken me a year and a half to realize what I wanted and then receive it — but they do happen.

Dreams turning into reality are on my mind because I'm currently in Seattle for my mom's graduation. My 64-year-old mother is graduating from medical school. It's been a dream nearly 29 years in the making (she was pregnant with me when she started the prerequisites for med school) and now she's graduating. My dear friend has a quote I believe he crafted himself, "Dreams may fade from view, dreams may be torn and bruised, but dreams never die." And I would add to that, dreams come true if we work for them, if we keep the faith, and if we take the action steps to realize them.

I dream of a world where we all dream big and then watch those dreams turn into reality. A world where we understand it's amazing to live in Dreamsville, and as John Lennon says, you're not the only one. A world where we receive all the blessings the universe wants to bestow on us and more.

Another world is not only possible, it's probable.

Living in Reality

By Rebekah / December 16, 2012

This post has been a year in the making so it’s fitting it will be my last post of 2012 (probably). “Living in reality” has been the theme for me this year. There is so much I wanted to believe, so much I hoped for, that hasn’t come true. I’ve spent most of this year feeling heartbroken and sad because my fantasies came crashing down around my head. But that’s a good thing.

It’s a good thing because instead of being in denial, or waiting for the day xyz will happen, I’m addressing what’s here, now. Fantasy has been a huge part of my life. I used to get lost in my head dreaming about the future. It was my coping mechanism as a child and I needed it to survive. But now I’m an adult and it no longer serves me to fantasize because it means I miss out on all the good stuff that’s here before me. Living in reality means I’m no longer comparing what’s in front of me with the dream in my mind.

You might be perplexed reading this when my blog is called “Another World is Probable.” Isn’t my whole blog one big idealistic fantasy? No, it is not. My dreams for a new world may be somewhat of a fantasy but I see seeds of those dreams in the everyday world. There exists unconditional love and heroism in the here and now. I think of Victoria Soto who died while saving her students from a shooter. I think of the principal of Sandy Hook elementary school who also died trying to wrest the gun from the shooter. This is real life.

It’s tempting for sensitive souls and spiritualists to say, “Let’s pray about this and visualize a better world,” and have that be the end of it. I agree, let’s pray and visualize a better world, but let’s also do something. Let’s also invest in mental health care, let’s notice who’s around us and what they’re doing. Let’s listen to each other and take action when others are suffering. We can’t keep living in a fantasy about “the good ole days” or dreaming of the future when something a psychic predicted will come to pass. It doesn’t matter what life was like 50 years ago, or what it will be like 50 years ahead. What matters is reality. I’m not saying we should all start miring in the darkness, lamenting how awful things are. I’m suggesting we take stock of what’s before us and keep hoping for the best.

I would much rather acknowledge the good things in this world than fantasizing about something better. There are so many beautiful things in reality. People sacrificing their lives for someone else. Neighbors helping each other in time of need. Little children who squeal with delight when they see their favorite cup.

When I wrote about “children who squeal with delight when they see their favorite cup” I was thinking of this picture. So stinking cute!

I’m not sure what I’m driving at except that I see the wisdom of accepting things as they are while also trying to change the things we can. I think maybe Howard Zinn sums it up best:

“An optimist isn’t necessarily a blithe, slightly sappy whistler in the dark of our time. To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places — and there are so many — where people behaved magnificently, this gives us energy to act, and at least the possibility of sending this spinning top of a world in a different direction.”

But I think first and foremost this comes about by living in reality and seeing what’s here, now.

I dream of a world where we live in reality while also striving for something better. A world where we see the beauty of what is. A world where we celebrate our triumphs and lament our failures. A world where we live in the here and now while also seeing infinite possibilities for the future.

Another world is not only possible, it’s probable.