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Radical Self-Care

By Rebekah / November 18, 2012

Last week I decided very unexpectedly to leave San Francisco for a few months, much to my dismay. I mentioned in my last post I have maladaptive stress syndrome, which if I'm not careful could lead to chronic fatigue. It became very clear to me I need to take drastic measures to take care of myself. This is INCREDIBLY difficult because I don't typically prioritize self-care (obviously) and now I'm required to make a major change in order to heal myself.

Part of the issue for me about this is I don't want to stand out. I don't want to be the only person at the potluck who is eating spaghetti sauce without the spaghetti because I'm allergic to gluten. I don't want to be the person who is dancing at half-speed because going too fast feels draining. I don’t want to be the person who has to take a nap at 4 p.m. everyday but I am. I did all those things this weekend.

At this point I'm realizing it doesn't matter if I look stupid or people notice me or judge me. I have to take care of my physical body and make that a top priority. I can no longer afford to worry about other people because I have to worry about me. Sometimes you have to go against the flow in order to do that. And sometimes you have to do things you don't like in order to take care of yourself.

Screenshot from Salmon Fishing in the Yemen. Sometimes you have to go against the flow.

As much as I want to stay in San Francisco right now I cannot. I need a quiet place to rest and relax. San Francisco is many things but it's not quiet or relaxing. Yes, I have so many friends and friends who are like family here. In fact, I'm writing this right now from the living room of beloved friends. I have to say goodbye to them for a while in order to take care of myself. I'm lucky in that I'm going to Washington, D.C. (where I'm going to stay) I've lived before so I already have an established community. I've wanted to go back and visit so this seems like as good a time as any.

It's sad for me to say goodbye but I know I have to for my self-care because sometimes radical measures are required.

I dream of a world where we prioritize our wellness. A world where we do what it requires to take care of ourselves. A world where we understand sometimes we have to do things we don't like, but in the end it's always worth it.

Another world is not only possible, it's probable.

Letting Myself Be Mothered

By Rebekah / May 9, 2011

I love my mother. She did a fantastic job not only of taking care of my siblings and me, but showing us how to do things for ourselves. It’s because of my mother that I’m able to cook, clean and sew buttons. Even though I’m a grown woman I still sometimes want to be babied. And by that I mean I still want someone else to take care of me. Not in the sense I want a sugardaddy, but I want someone else to make dinner and wash the dishes and take over for a while because right now it seems like everything falls on my shoulders.

Since I’m out of my parents’ house, that means I’m the sole person responsible for my well-being. I have to take care of everything and it can be exhausting, so of course I want to be babied every now and again. Except my view of the world has been flawed. I don’t have to do everything myself. I don’t have to rely completely on myself to take care of me because there is a power greater than myself I haven’t factored into the equation.

It’s a subtle thing, but of late I recognize God takes care of me. I’m not walking through this world completely alone because the universe supports and loves me. There’s an energetic difference because now I’m allowing myself to be taken care of. I’m allowing my higher power to show up for me and shoulder my burdens. One of my burdens is financial. I’m only working part time and I’m freelancing to pay the bills. I’ve been fretting because it feels like I’m completely responsible for all of it. I’ve been telling myself I have to run ragged to make ends meet. I have to find those opportunities, market myself, get out in the world. Everything is on me. I’ve written about allowing things to be what they are to come my way, but this is different. This is me acknowledging it doesn’t have to be my concern. I can let God be my ultimate caretaker.

I’m probably rambling a bit but what I’m getting at is God can be the one who’s in charge. The one who makes decisions and steers my life. I don’t have to constantly decide for myself whether something is a good idea or not. I don’t have to stew in worry and anxiety about the world because instead I can check in with my higher power. I can let my higher power decide what’s best for me, where the money will come from, all of it. I am not alone in the world. Not only because I have friends and a community but because there is an energetic being that watches out for me all the time. That sticks with me through thick and thin. That will never abandon me no matter how angry or whiny or childish I act.

I love my mother and I’m extremely grateful for all that she’s done for me. But now I’m allowing my higher power to take over that role for me because really that’s exactly what my higher power is supposed to do.

On this mother’s day, I dream of a world where we let ourselves be taken care of by a power greater than ourselves. A world where we let our mothers also be mothered. A world where we let someone else shoulder the burden for a while. A world where we feel at peace because we know someone else is taking the reins. A world where we know we’ll be provided for now and always.

Another world is not only possible, it’s probable.